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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Vitamin E is a fat-soluble vitamin that acts as a powerful antioxidant in the body. Its primary function is to protect cells from damage caused by free radicals, like ageing and chronic diseases. Let's discuss some key points about the importance of vitamin E.
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Vitamin E is a fat-soluble vitamin that acts as a powerful antioxidant in the body. Its primary function is to protect cells from damage caused by free radicals, like ageing and chronic diseases. Let's discuss some key points about the importance of vitamin E.
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Vitamin E plays a role in supporting a healthy immune system by enhancing the function of immune cells. It helps in maintaining the integrity of cell membranes and improves the body's defense against pathogens.
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Vitamin E is known for its benefits to skin health. It helps protect the skin from damage caused by sun exposure, environmental pollutants, and aging. It can also moisturize the skin and promote healing of wounds and scars.
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Vitamin E is important for maintaining healthy eyesight. It helps protect the cells of the eyes from oxidative damage, reducing the risk of age-related macular degeneration (AMD) and cataracts.
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Vitamin E has been associated with a reduced risk of heart disease. It helps prevent the oxidation of LDL (bad) cholesterol, which is a key factor in the development of atherosclerosis. It also helps improve blood flow and prevents the formation of blood clots.
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Vitamin E exhibits anti-inflammatory effects in the body, which can help reduce inflammation and associated symptoms in conditions such as arthritis.
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Vitamin E plays a role in maintaining the health of nerves and protecting them from damage. It may have a beneficial effect on cognitive function and reduce the risk of neurodegenerative diseases.
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Good food sources of vitamin E include nuts and seeds, vegetable oils, spinach, broccoli, and fortified cereals. Excessive supplementation with vitamin E can have adverse effects, so it's best to meet your needs through a balanced diet unless specifically recommended by a healthcare professional.
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