Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Choosing the right time for walking can impact your weight loss journey. Compare the benefits of morning vs. evening walks to determine which is more effective for shedding pounds.
Photo by Freepik
Morning walks can jump-start your metabolism and set a positive tone for the day. They are often associated with increased energy and better consistency in exercise routines.
Photo by Freepik
It helps in boosting metabolism, enhances mood and energy levels, improves consistency and discipline and may lead to better adherence to healthy eating throughout the day.
Photo by Freepik
Evening walks are a great way to unwind and de-stress after a busy day. They can also help regulate sleep patterns and manage late-night cravings.
Photo by Unsplash
It helps in reducing stress and anxiety, aids in digestion, may help regulate sleep patterns and can prevent late-night snacking and overeating.
Photo by Unsplash
Morning walks tend to elevate metabolism early in the day, potentially leading to increased calorie burn throughout the day. Evening walks, however, help in digesting the day’s meals.
Photo by Unsplash
Morning walkers often find it easier to establish a routine. Evening walkers might face interruptions or fatigue, affecting consistency in their walking schedule.
Photo by Unsplash
Morning walks can boost energy and improve mood, making them ideal for starting the day with a positive mindset. Evening walks help wind down and relax after a hectic day.
Photo by Unsplash
Whether you choose morning or evening walks, consistency is key. Both times offer distinct advantages, so pick the time that fits your lifestyle best and stick with it for effective weight loss.
Photo by Unsplash