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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Fitness
Maintaining a healthy immune system requires a balanced and varied diet that includes essential nutrients. Here are some important nutrients that are essential for a strong immune system:
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Vitamin A is important for a strong immune system as it helps to support the development and function of immune cells, including white blood cells. It also has antioxidant properties that can help protect cells from damage and reduce the risk of infections.
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Vitamin C is found in citrus fruits, berries, broccoli, and leafy greens. Vitamin C helps to boost the immune system by stimulating the production of white blood cells.
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Vitamin D is found in fatty fish, egg yolks, and fortified dairy products. Vitamin D helps to regulate the immune system and has been linked to a reduced risk of respiratory infections.
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Vitamin E is an important nutrient for a strong immune system due to its antioxidant properties. It can help protect cells from oxidative stress, support immune function, and may reduce the risk of infections.
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Iron is found in red meat, poultry, seafood, and beans, iron is important for the production of white blood cells and helps to fight off infections.
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Selenium is found in Brazil nuts, seafood, and whole grains, selenium helps to support the immune system and has antioxidant properties.
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Zinc is found in oysters, beef, beans, and nuts, zinc is important for immune function and helps to fight off infections.
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