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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Are you trying to burn belly fat fast? You've probably wondered, should you work out in the morning or evening to get rid of stubborn belly fat? Let's break it down.
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Starting your day with exercise can boost your metabolism, improve focus, and keep energy high. Plus, it's done before your busy schedule gets in the way.
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Exercising on an empty stomach (fasted cardio) in the morning may help the body use the stored fat, especially belly fat.
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Your workout quality may suffer if you're tired or dragging yourself out of bed, which means fewer calories burned, no matter the time.
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Evening workouts often come with better strength and endurance. Your body is warmer, and your muscles are more flexible, which is great for intense training.
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Working out after a hectic day can reduce cortisol, the stress hormone linked to belly fat, that's a win for your waistline.
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Whether it is a morning or evening workout, your body needs regular movement. One intense session won't do much; it's what you stick to, and it burns fat.
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If mornings work for you, that's perfect. If not, the evening is just as effective. The best time is the one you'll consistently show up for every single day.
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No workout can outdo a bad diet, so pair your workouts with balanced meals rich in protein, fibre, and healthy fats to see visible results.
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Don't overthink the clock. Focus on movement, effort, and consistency. That's the secret to burning belly fat and keeping it off.
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