Want to shed some pounds? Try these 6 yoga poses before bed!

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Introduction

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1. Benefits of Evening Yoga

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2. Downward Dog

[{"selector":"#anim-4507371d-b1a7-4d78-af49-786af5286d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa89997-11b8-479b-865b-a07ba541fade","keyframes":{"transform":["translate3d(-115.3605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08f2d464-7ee0-4754-bdd6-68e1602a3b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ce486c-da24-4b7a-9d27-a505b36a527b","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba11e09-71ad-44ca-9705-fe6f2951f5ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d8ea07-acc1-4896-aa2e-075a8649bad0","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74269d64-ae2a-48ac-8ced-1056c2cf7696 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Start with Downward Dog. This full-body stretch boosts circulation and strengthens arms and legs. Hold for 5 deep breaths! Photo by Freepik

3. Child’s Pose

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4. Seated Forward Bend

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5. Bridge Pose

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6. Breathe Deeply

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Conclusion

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Is Creatine Loading Crucial for Muscle Gain?

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