Diet
Written by Navneet Kaur, M.Sc. Nutrition and Dietitics
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It is one of the three branched-chain amino acids (BCAAs) and one of the nine essential amino acids (EAAs). Some leucine-rich foods include jowar, cottage cheese, seeds, eggs, lentils, and peanuts.
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Leucine is also known as anabolic amino acid because of its potential to accelerate muscle growth.
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Leucine may prevent muscle loss and diminish exercise-induced strength loss.
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Studies suggest that leucine supplementation during endurance activities may boost endurance and provide stamina.
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Research suggests that leucine is critical for the immune response as it plays a major role in T-cell activation.
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Leucine supplementation may support glucose metabolism by facilitating the release of insulin hormone from pancreatic β-cells.
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Leucine has been suggested to have a satiating effect, meaning it may help control appetite and reduce food intake. This could potentially aid in weight management efforts by promoting feelings of fullness and reducing cravings.
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Studies suggest that 10 grams of leucine per day may boost athletic performance and support overall health.
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