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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Milk contains calcium, which is great, but are you actually getting it? Milk is a simple and effective way to optimize calcium absorption, build stronger bones, and promote good health.
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Vitamin D stimulates the body's absorption of calcium. To increase this absorption, drink milk with vitamin D added or spend time in the sun.
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However, too much caffeine can cause you to lose too much calcium. When drinking milk, limit coffee, tea, and energy drinks for best draw results.
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Calcium is absorbed with magnesium support. Eating magnesium-rich foods such as nuts, seeds, or leafy greens is the best way to take magnesium.
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These nutrients will block calcium absorption if they are foods high in oxalates (such as spinach) or phytates (such as beans). Better calcium uptake is to avoid them with milk.
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This could lead to a loss of calcium, which the body needs to meet its needs. Reduce sodium so that your body retains more calcium from milk.
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Better calcium absorption occurs when drinking milk between meals rather than in high-fibre foods.
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To increase calcium absorption, focus on smart pairings, avoid blockers, and live a balanced lifestyle. Calcium is said to strengthen bones and make people healthy.
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