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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to our guide on combating hair thinning! Thinning hair is a common concern, but fret not - there are simple yet effective strategies to help you reclaim fuller, healthier locks.
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A balanced diet rich in protein, vitamins and minerals is crucial. Include foods high in protein, biotin, iron, and omega-3 fatty acids to promote hair health.
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Be kind to your tresses. Use a mild shampoo and conditioner, and avoid excessive heat styling. Opt for wide-tooth combs to minimize breakage.
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Stimulate blood flow to the scalp with regular massages. This encourages hair growth and helps distribute natural oils for added shine.
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Keep your body and hair hydrated. Drinking enough water ensures that your hair receives the moisture it needs to stay strong and vibrant.
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Avoid tight hairstyles that pull on the hair shaft. Opt for loose styles to prevent unnecessary stress on your hair.
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Chronic stress can contribute to hair thinning. Incorporate stress-relieving activities like meditation or yoga into your routine.
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A good night's sleep is essential for overall health, including hair health. Aim for 7-9 hours of quality sleep each night.
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Trimming your hair regularly prevents split ends and breakage, promoting a fuller appearance. Aim for a trim every 6-8 weeks.
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Embrace these tips to stop hair thinning in its tracks. Remember, consistency is key. By adopting these habits, you can nurture your hair back to its full, glorious potential. Here's to healthier, thicker hair!
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