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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Epsom salt, a versatile and affordable household staple with a myriad of uses beyond the bathtub! Let's explore 9 quick and effective ways to incorporate Epsom salt into your daily routine.
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This magical mineral is known to ease muscle tension, reduce stress, and leave your skin feeling silky smooth. Just dissolve a cup in warm water and soak your worries away.
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Sprinkle Epsom salt around your garden to enhance soil quality and promote nutrient absorption. Your plants will thank you with vibrant colours and healthier growth.
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Create your spa-worthy exfoliating scrub by combining Epsom salt with your favourite oil. Gently massage the mixture onto your skin to exfoliate and reveal a softer, glowing complexion.
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For luscious locks, add a teaspoon of Epsom salt to your regular conditioner. This natural volumizer helps remove excess oil and product buildup, leaving your hair feeling light and bouncy.
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Epsom salt is a natural abrasive that can scrub away stains and grime. Mix it with liquid soap for an eco-friendly, all-purpose cleaner.
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Relieve aches, reduce swelling, and eliminate odour by dissolving a half cup of Epsom salt in warm water. Your feet will thank you!
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Keep unwanted pests at bay by sprinkling Epsom salt around your plants. This simple trick not only deters pests but also nourishes your garden.
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Mix Epsom salt with dish soap to create a powerful tile and grout cleaner. Scrub away dirt and grime effortlessly.
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Mix a tablespoon of Epsom salt with water and use it to water your houseplants. This helps provide essential magnesium, promoting stronger stems and greener leaves.
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Epsom salt, a budget-friendly multitasker that goes beyond the bathroom. From self-care rituals to household hacks, this mineral is a game-changer. Try these tips and unlock the full potential of Epsom salt in your daily life!
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