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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Ways to Use Mulethi for Health Benefits

Mulethi, also known as licorice root, has been revered in traditional medicine for its myriad health benefits. Let's explore how this humble herb can elevate your well-being. 

Introduction

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Mulethi's anti-inflammatory properties can provide relief for respiratory issues like coughs and bronchitis. Its natural expectorant qualities help clear congestion, making it a go-to remedy for respiratory health. 

1. Respiratory Health  

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Ease digestive discomfort with Mulethi. This herb helps soothe the stomach lining, reducing acidity and promoting healthy digestion. Say goodbye to indigestion and embrace a happy gut. 

2. Digestive Aid

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Mulethi is a potent immunomodulator, enhancing your body's defense against infections. Regular consumption may strengthen your immune system, keeping illnesses at bay. 

3. Immunity Boost

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Mulethi may help balance hormones, especially during menstruation and menopause. Embrace the natural way to find hormonal harmony. 

4. Hormone Balance

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Mulethi contains glycyrrhizin, a compound known for its powerful anti-inflammatory effects. Combat inflammation naturally and support joint health with this herbal ally. 

5. Anti-Inflammatory

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Mulethi's antioxidant properties contribute to radiant skin. Whether consumed or applied topically, it can help soothe skin conditions and promote a healthy, natural glow. 

6. Skin Radiance

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Combat stress and anxiety with Mulethi. This herb has adaptogenic properties that help the body adapt to stress, promoting a calm and balanced mental state. 

7. Stress Buster

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Research suggests that Mulethi may assist in managing blood sugar levels. Consult with a healthcare professional to explore its potential as a supportive element in diabetes management. 

8. Diabetes Management

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Mulethi's antimicrobial properties make it a valuable addition to oral care. It may help combat bacteria, promote oral health, and deliver a refreshing breath. 

9. Oral Health

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Incorporate Mulethi into your lifestyle to harness its numerous health benefits. From respiratory support to hormonal balance, let this herbal gem enhance your well-being naturally. 

Conclusion 

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