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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Discover delicious and nutritious smoothie recipes designed to support healthy weight gain. These recipes are packed with calories, protein, and essential nutrients.
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Achieving a healthy weight is crucial for overall well-being. These smoothies provide a convenient way to increase calorie intake without compromising nutrition.
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Blend bananas, peanut butter, milk, and oats for a creamy, calorie-dense smoothie rich in protein, healthy fats, and carbohydrates.
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Combine avocado, spinach, Greek yogurt, and honey for a nutrient-packed smoothie high in healthy fats, fiber, and vitamins.
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Blend mango, coconut milk, Greek yogurt, and chia seeds for a tropical-flavored smoothie loaded with calories, protein, and omega-3 fatty acids.
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Mix almond butter, cocoa powder, banana, dates, and almond milk for a decadent smoothie rich in protein, antioxidants, and essential minerals.
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Combine strawberries, banana, protein powder, and milk for a refreshing smoothie that's high in protein, vitamins, and minerals.
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Blend oats, blueberries, Greek yogurt, and honey for a fiber-rich smoothie packed with antioxidants, protein, and complex carbohydrates.
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These smoothies provide essential nutrients like protein, healthy fats, vitamins, and minerals necessary for muscle growth, energy, and overall health.
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These weight gain smoothie recipes offer a delicious and convenient way to boost caloric intake while ensuring nutrient-rich consumption for optimal health.
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