Weight Loss Exercises 


M.Sc. Nutrition & Dietetics

Navneet Kaur


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An active lifestyle is a key to lose or maintain a healthy weight. Let's review the top exercises for weight loss.  

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Regular walking is one of the best weight loss exercises. A 30 minutes walk at least 3-4 times per week may prove beneficial. 

1. Brisk Walk

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Cycling is another effective exercise to promote fat burn. It also helps boost endurance and minimize the risk of developing diabetes and heart diseases. 

2. Cycling 

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Yoga not only helps relieve stress, but it is also a superb way to burn calories. Yoga improves flexibility, strengthens joints, and cardio health. 

3. Yoga 

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Swimming helps you stay in shape as it engages almost every major muscle group. Swimming does not put a lot of pressure on joints and encourages healthy blood glucose and lipid levels. 

4. Swimming 

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Running or jogging is another calorie-burning exercise to burn stubborn belly fat. Studies suggest that people with a regular running schedule continue to burn calories for around 48 hours post-run. 

5. Running 

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Strength training effectively boosts metabolic rate and fat burning and stimulates lean muscle build. It can be done using body weight, free weights, or kettlebells.  

7. Strength Training 

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This high-intensity interval training workout is superb for  burning more calories, muscle toning, and enhancing your fitness level. 

8. Pilates 

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Combine your weight loss exercise with Nutrabay Gold Whey Protein Isolate to boost lean muscle growth & lose weight.