Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Can You Lose Weight Without Cardio? Let's be honest: Not everyone loves running. So, is weight loss still possible without it? Short Answer? Yes.
Photo by Unsplash
Fat loss is always a result of calorie deficit. You can get there with other tools.
Photo by Freepik
If you're not watching your food, cardio won't save you. Cut out junk, eat real meals, and don't overdo the snacking. It's as simple as that.
Photo by Freepik
Lifting weights builds muscle. More muscle = more calories burned (even when you're watching Netflix). Try squats, rows, and pushups; they are basic and effective.
Photo by Freepik
All the walking, standing, and moving around adds up. You don't need a "workout" to be active. Just don't sit all day.
Photo by Freepik
It helps you feel full. It keeps muscles happy..
Photo by Freepik
Bad sleep leads to stress. Stress leads to cravings and slow metabolism. Fix your sleep schedule; no late-night scrolling.
Photo by Freepik
High cortisol levels cause the body to cling to fat. You'd be surprised how much a walk outside or journaling can help. Slow Progress Is Still Progress.
Photo by Freepik
No cardio might mean slower results, but that's okay. Stick to your plan. Consistency wins every time. You can lose weight without cardio. Lift, eat smart, sleep well, move more. Don't stress the treadmill.
Photo by Freepik