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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet 

Weight Loss Without Cardio: Is It Possible?

Can You Lose Weight Without Cardio? Let's be honest: Not everyone loves running. So, is weight loss still possible without it? Short Answer? Yes.

Introduction

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Fat loss is always a result of calorie deficit. You can get there with other tools.

Cardio is one way, not the only way

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If you're not watching your food, cardio won't save you. Cut out junk, eat real meals, and don't overdo the snacking. It's as simple as that.

Diet's Doing the Heavy Lifting Here

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Lifting weights builds muscle. More muscle = more calories burned (even when you're watching Netflix). Try squats, rows, and pushups; they are basic and effective.

Weights > Treadmill (Sometimes)

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All the walking, standing, and moving around adds up. You don't need a "workout" to be active. Just don't sit all day.

Little Things Count, Too

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It helps you feel full. It keeps muscles happy..

Protein Is Your Best Friend

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Bad sleep leads to stress. Stress leads to cravings and slow metabolism. Fix your sleep schedule; no late-night scrolling.

Sleep Isn't Lazy

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High cortisol levels cause the body to cling to fat. You'd be surprised how much a walk outside or journaling can help. Slow Progress Is Still Progress.

Stress Messes with Fat Loss

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No cardio might mean slower results, but that's okay. Stick to your plan. Consistency wins every time. You can lose weight without cardio. Lift, eat smart, sleep well, move more. Don't stress the treadmill.

Conclusion

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