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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Amla juice isn’t just a drink, it’s a powerhouse of health benefits packed into one tiny fruit. Are you wondering why it’s so popular? Here are eight reasons you should add amla juice to your daily routine.
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Amla is loaded with Vitamin C, a game-changer for your immune system; drinking it regularly can help you fight off infections and stay healthier year-round.
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Amla juice fights oxidative stress with its high levels of antioxidants, like flavonoids and polyphenols; these antioxidants protect your cells and tissues, helping to slow ageing and fight free radicals.
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Want clearer, glowing skin? Amla juice is here for the rescue; its vitamin C and collagen-boosting properties promote radiant, youthful skin while reducing dark spots and blemishes.
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If you struggle with digestion, amla juice can help as it helps stimulate gastric juices, promotes smoother digestion, and relieves bloating. It’s also a natural way to improve gut health and balance your stomach’s pH levels.
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Amla juice can do wonders for your hair; it’s rich in iron and vitamin C, which boost hair health. Regular consumption strengthens hair follicles, reduces hair fall, and promotes natural growth.
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Amla juice is a natural detoxifier, it flushes out toxins, promotes liver health, and aids in cleansing your body from the inside out. Feel lighter and more energized after just a few days of drinking it.
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Amla juice helps manage blood sugar levels by improving insulin sensitivity; this is great for those managing diabetes or looking to prevent blood glucose spikes after meals.
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Regular consumption of amla juice is linked to better heart health because its high antioxidant content helps lower cholesterol levels, and its anti-inflammatory properties support a healthy cardiovascular system.
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Start your day with fresh amla juice; for best results, consume it regularly and watch as it transforms your skin, hair, and overall health in just a few weeks.
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