Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
It's not just hype. A good pre-workout boost: Energy Strength Focus Muscle pump Perfect for those who dread leg day or train after work.
Photo by Freepik
The power behind the punch Caffeine: Energy with focus. Beta-Alanine: Endurance booster Citrulline: Muscle pump Creatine: Power & recovery Theanine: Smooth focus, no crash For beginners, try to keep It clean
Photo by Freepik
Choose: Low caffeine (<150mg), with no artificial dyes and transparent labels. Or try black coffee with a pinch of pink salt.
Photo by Freepik
Top picks: Caffeine 200–300mg Theanine: Prevents jitter You'll feel sharp, not shaky. For That Skin-Tearing Pump, look for: L-Citrulline, it provides you with a pump, which leads to increased blood flow and subsequent growth.
Photo by Freepik
Great for athletes, Crossfitters, or those with long training days, consider Beta-Alanine (2–3g) as it helps reduce muscle fatigue. Creatine (3g) helps boost ATP energy, and electrolytes help combat fatigue.
Photo by Freepik
Late-night lifter? Caffeine-sensitive? Try: L-Citrulline + Taurine combo.
Photo by Freepik
Cycle every 6–8 weeks, stay hydrated and avoid stacking with energy drinks. Check for any hidden ingredients.
Photo by Freepik
A great pre-workout is like your training partner; it pushes you to show up, lift harder, and leave satisfied.
Photo by Freepik