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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Collagen is a vital protein in the body, playing a crucial role in maintaining skin health and elasticity. Let’s explore what collagen does for your skin and how to support its production.
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Collagen is the most abundant protein in the body, providing structure and strength to the skin, bones, muscles, and connective tissues.
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Collagen is essential for skin elasticity, helping it stay firm and supple. As collagen levels decline with age, skin may begin to sag and develop wrinkles.
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Collagen helps retain moisture in the skin, keeping it hydrated and smooth. Well-hydrated skin looks healthier and more radiant.
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Collagen supports the skin’s structure, helping to prevent and reduce the appearance of fine lines and wrinkles. It helps maintain a youthful complexion.
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Collagen plays a vital role in wound healing. It helps repair damaged skin cells and promotes faster recovery from injuries, cuts, and scars.
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Collagen contributes to even skin tone by promoting the regeneration of skin cells. This helps reduce dark spots, pigmentation, and other signs of aging.
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Taking a high-quality collagen supplement can support your skin's natural collagen levels, improving elasticity, hydration, and reducing the appearance of wrinkles.
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Collagen is essential for healthy, youthful skin. Maintaining collagen levels through a healthy lifestyle and supplements can help you achieve radiant, firm, and hydrated skin.
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