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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
L-Carnitine’s primary role is to transport fat into cells so it can be burned for energy.
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It transforms stored fat into ATP, your body’s main energy currency.
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It increases fatty acid oxidation and helps reduce fat mass over time.
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Helps boosts stamina, delays fatigue, and enhances physical endurance.
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The acetyl-l-carnitine form helps support memory and mental clarity.
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It improves oxygen utilization and reduces stress on the heart.
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Help speeds up post-workout recovery and reduces soreness.
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Athletes, vegetarians, older adults, and people with low energy may benefit the most.
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It is found in red meat, fish, and dairy, but is often low in vegetarian diets.
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L-Carnitine helps fuel your fat-burning engine and supports whole-body energy.
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