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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Managing blood sugar levels is crucial for overall health, especially for individuals with diabetes. Explore these foods known for their ability to lower blood sugar quickly.
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Staying hydrated helps regulate blood sugar levels. Drinking water can dilute excess glucose in the bloodstream, aiding in immediate blood sugar management.
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Cinnamon improves insulin sensitivity, allowing cells to better absorb glucose. Sprinkle it on foods or brew cinnamon tea for its blood sugar-lowering benefits.
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Consuming vinegar with meals slows the digestion of carbohydrates, preventing spikes in blood sugar levels after eating.
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Leafy greens like spinach and kale are low in carbohydrates and high in fiber, which helps stabilize blood sugar levels and improve insulin sensitivity.
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Nuts, such as almonds and walnuts, contain healthy fats, protein, and fiber, all of which contribute to lower blood sugar levels when consumed in moderation.
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Chia seeds are rich in fiber and protein, slowing down the digestion process and stabilizing blood sugar levels. Add them to smoothies or yogurt for a nutritious boost.
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Berries like strawberries, blueberries, and raspberries are low in sugar and high in fiber, making them excellent choices for managing blood sugar levels.
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Greek yogurt is high in protein and low in carbohydrates, helping to regulate blood sugar levels when consumed as part of a balanced diet.
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Incorporating these foods into your diet can help lower blood sugar levels quickly and effectively. Always consult with a healthcare provider to manage blood sugar and overall health optimally.
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