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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Missing that post-workout protein shake? Your muscles may be missing out on repair and building. Let's find out the truth.
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After strength training, your muscles develop micro-tears, and protein helps repair and grow them stronger.
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Without protein, muscle repair slows down, soreness increases, and recovery time extends.
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Without enough protein, your body may break down muscle tissue for energy, undoing your gains.
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Poor recovery can lead to reduced strength output in your next session, and you may feel weaker.
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Skipping protein can impair metabolism and reduce lean muscle mass, which helps burn more calories.
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Lack of protein affects cortisol and insulin regulation, impacting your mood and fat storage.
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Whey protein, vegan protein powders, plant protein powders, paneer, boiled eggs, or a chickpea salad are easy, quick, and effective protein sources.
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It’s not about a single shake; regular post-workout protein helps build lasting results.
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Your workout doesn’t end at the gym; it ends with protein. Don’t skip the most important part: meet your protein requirements for the day for maximum results.
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