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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Having chia in the morning is good or a gimmick. We’ll find out what happens when you eat chia seeds daily on an empty stomach.
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Chia seeds soak up water to form gel-like fiber, which is great for flushing toxins and detoxifying the body.
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As they are high in soluble fiber, they help ease bowel movements and support healthy gut bacteria.
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Once they swell up when soaked in water, chia expands in your stomach, curbing hunger and keeping you full for hours.
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Every 2 tbsp of chia provides approx. 4g protein, making it ideal for vegetarians and vegans.
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Chia seeds are rich in ALA, which helps lower bad cholesterol levels, thus improving heart health in the long run.
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It helps slow down glucose absorption, making it a great choice for people with type 2 diabetes.
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As it has a good amount of fiber, fats, and protein, chia seeds give sustained energy for a longer duration.
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Start small, as too much chia suddenly can cause bloating. Begin with 1 tsp and gradually increase the amount. Chia seeds in your AM routine lead to a clean gut, more energy & fewer cravings.
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