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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

What is a BCAA Supplement Used For?

BCAA stands for Branched-Chain Amino Acids, leucine, isoleucine, and valine. These are essential for muscle repair and energy production.

Introduction

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BCAAs help reduce muscle soreness after intense workouts by accelerating tissue repair, making it perfect for gym-goers.

Boosts Muscle Recovery

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During calorie deficit or fasting, BCAAs can act as fuel, preserving lean muscle mass.

Prevents Muscle Breakdown

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Feeling fatigued halfway through the workout? BCAA supplementation can reduce fatigue, keeping you stronger for longer.

Improves Workout Endurance

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Leucine stimulates muscle protein synthesis, making BCAAs ideal during bulking or cutting.

Aids in Muscle Growth

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Do you train with an empty stomach? BCAAs offer energy support and prevent muscle loss for a fasted workout.

Ideal for Fasted Training

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Whey has all 9 EAAs, but BCAAs are faster-acting and best intra-workout. Both are very different products with different benefits; pair both for maximum gains.

BCAA vs Whey – What’s Better? 

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It is ideal around workouts, before, during, or after. It can also be taken between meals.

Best Time to Take BCAA

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Weightlifters, runners, athletes, and even vegetarians who lack amino acids in their diet.

Who Should Take BCAAs?

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BCAA leads to better performance & recovery. Add it to your stack for better muscle health & fat loss results!

Conclusion

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