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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Everyone’s talking about gut health, but do you need a cleanse? Let’s find out.
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It’s a short-term routine meant to eliminate toxins, balance gut bacteria, and reset digestion.
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With rising cases of bloating, IBS, fatigue, and skin issues, gut health is finally a priority.
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– High-fiber diet – Probiotic supplement – Herbal tea – Hydration + fasting
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If you feel sluggish, bloated, or irregular, it might help you reboot.
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Bananas, papaya, curd, chia seeds, jeera water, fermented foods = gut-friendly.
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Short-term cleanses may improve microbial balance but lack strong evidence for long-term detox.
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Extreme juice fasts, laxative-based “cleanses” can do more harm than good.
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Eat diverse fiber, avoid antibiotics unless necessary, and add fermented foods daily.
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Forget fads. Gut health is a lifestyle, not just a quick fix. Nourish it daily. Do not starve yourself in the name of cleanses.
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