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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Collagen is the most abundant protein in your body. It supports your skin, joints, muscles, and bones. But after 25, your body starts producing less. That's when you may see sagging skin, joint pain, or hair thinning.
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Type I: For youthful skin & strong bones. Type II: Essential for joint cushioning Type III: Keeps your organs & blood vessels flexible.
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While foods like bone broth or fish skin offer collagen, they're hard to digest. Hydrolyzed collagen in supplements is broken down into smaller peptides, making it easier for your body to absorb and utilize.
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Morning: On an empty stomach with Vitamin C-rich juice Post-workout: Supports recovery & joint repair.
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In clinical studies, women taking collagen saw 20% better skin elasticity, 15% fewer wrinkles, and a 28% increase in skin hydration. Providing visible glow in 6–8 weeks.
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Collagen supports connective tissue repair. It is ideal for runners, lifters, and older adults with stiffness or arthritis symptoms. Recovery feels smoother.
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Strengthens brittle nails, reduces hair shedding and supports gut lining integrity, making it great for IBS or leaky gut.
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Start with 5–10g daily. Mix into black coffee, smoothies, yogurt or soups. Use consistently for at least 8–12 weeks.
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Collagen is only for women Wrong. Men need it, too, for joint health, muscle repair, and even beard growth.
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Collagen won't give overnight miracles, but long-term users swear by the transformation. Ready to age smarter?
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