Photo by Doctor Kiltz

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

What is Collagen & Why Do People Use It?

Collagen is a key protein in the body, vital for skin, hair, nails, and joints. Learn what collagen is and why people use it to support health and beauty. 

Introduction

Photo by Freepik

Collagen is the most abundant protein in the body, forming the building blocks of skin, hair, nails, bones, and connective tissues. It provides structure, strength, and elasticity. 

1. What is Collagen? 

Photo by Unsplash

Many people use collagen supplements to support skin health, reduce signs of aging, promote joint health, and improve overall well-being. 

2. Why People Use Collagen? 

Photo by Unsplash

Collagen can be found in animal-based foods like bone broth, fish, chicken, and eggs. Vitamin C-rich foods like citrus fruits also support natural collagen production. 

3. Natural Sources of Collagen 

Photo by Unsplash 

Collagen supplements, usually in powder or capsule form, are popular for boosting collagen levels. They are often derived from bovine, marine, or chicken sources. 

4. Collagen Supplements 

Photo by Freepik

Collagen supports skin elasticity and hydration, helping to reduce wrinkles and fine lines. It’s a popular supplement for maintaining youthful and healthy skin. 

5. Benefits for Skin 

Photo by Unsplash 

Collagen helps maintain cartilage, which cushions joints. Supplementing with collagen may reduce joint pain and stiffness, particularly in those with osteoarthritis. 

6. Benefits for Joints 

Photo by Freepik

Collagen may support gut health by strengthening the gut lining. This can be beneficial for people with digestive issues or leaky gut syndrome. 

7. Gut Health Benefits 

Photo by Freepik

For those looking to enhance their collagen intake, consider a marine-based collagen supplement known for its high bioavailability and effectiveness. 

8. Supplement Recommendation 

Photo by Freepik

Collagen is a vital protein with numerous health and beauty benefits. Whether through diet or supplements, incorporating collagen into your routine can support overall well-being. 

Conclusion

Photo by Unsplash

Register Now on Nutrabay & get Extra 10% off

USE COUPON CODE : 

EXTRA10

Photo by Freepik

Here's what to read next