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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Collagen is a key protein in the body, vital for skin, hair, nails, and joints. Learn what collagen is and why people use it to support health and beauty.
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Collagen is the most abundant protein in the body, forming the building blocks of skin, hair, nails, bones, and connective tissues. It provides structure, strength, and elasticity.
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Many people use collagen supplements to support skin health, reduce signs of aging, promote joint health, and improve overall well-being.
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Collagen can be found in animal-based foods like bone broth, fish, chicken, and eggs. Vitamin C-rich foods like citrus fruits also support natural collagen production.
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Collagen supplements, usually in powder or capsule form, are popular for boosting collagen levels. They are often derived from bovine, marine, or chicken sources.
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Collagen supports skin elasticity and hydration, helping to reduce wrinkles and fine lines. It’s a popular supplement for maintaining youthful and healthy skin.
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Collagen helps maintain cartilage, which cushions joints. Supplementing with collagen may reduce joint pain and stiffness, particularly in those with osteoarthritis.
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Collagen may support gut health by strengthening the gut lining. This can be beneficial for people with digestive issues or leaky gut syndrome.
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For those looking to enhance their collagen intake, consider a marine-based collagen supplement known for its high bioavailability and effectiveness.
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Collagen is a vital protein with numerous health and beauty benefits. Whether through diet or supplements, incorporating collagen into your routine can support overall well-being.
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