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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you tired of unrealistic fat loss rules? Try the 21-21-21 approach that is quite trending among the celebrities too.
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– 21 min workout – 21g protein/meal – 21 days of consistency This is all you need.
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Short workouts help reduce stress & burn fat faster, without any excess load on the body.
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Try to include any of it, like HIIT, brisk walk, yoga, skipping, just try to move as much as possible.
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Protein known for its satiety and muscle-building benefits, it helps build lean muscle & curb your cravings too.
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Include protein sources like paneer, dal, tofu, eggs, whey protein or vegan protein as per your preference, just try to keep it clean.
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As we have heard, it takes 21 days to build a habit, so stay consistent and follow it religiously.
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Use a journal or app to track the progress; it keeps you accountable and helps to manage your progress as well.
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Rest days are important too, and a very crucial part of the fat-loss journey. So do not skip the rest days if you are working out regularly.
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Stick with it. It’s not a diet, it’s a routine that your body loves. Pair it up with proper hydration and 7 to 8 hrs sleep that will give you better results.
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