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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Almonds are a nutritious superfood rich in vitamins, minerals, and healthy fats. Learn the best ways to incorporate them into your diet for optimal health benefits.
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Almonds are packed with protein, fiber, healthy fats, vitamin E, magnesium, and antioxidants. They support heart health, brain function, and weight management.
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Both raw and roasted almonds are healthy. However, raw almonds retain more nutrients, while roasted ones may have added oils and salt. Choose unsalted varieties for a healthier option.
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Soaking almonds overnight helps remove tannins and phytic acid, improving nutrient absorption and digestion. Peel off the skin before consuming for maximum benefits.
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Stick to a handful of almonds (about 1 ounce or 23 almonds) per day to avoid excess calorie intake. This portion provides a good balance of nutrients without overloading on calories.
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Incorporate almonds into your breakfast for an energy boost. Add them to oatmeal, smoothies, or yogurt for a nutritious start to the day.
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Almonds make a great on-the-go snack. Carry a small portion in a container for a quick and healthy pick-me-up during the day.
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Almond butter is a delicious alternative to peanut butter. Spread it on whole grain bread, use it in smoothies, or enjoy it with fruits for a healthy snack.
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Almonds are versatile and nutrient-dense. Incorporate them into your daily diet in various forms—raw, soaked, as butter, or milk—to enjoy their health benefits while maintaining moderation.
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