Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Do you want to trim your belly fat fast? Try these drinks that help to melt fat naturally in 7 days.
Photo by Freepik
It helps to boost digestion, metabolism, and thereby helps in fat loss.
Photo by Freepik
Soak 1 tsp jeera overnight in 1 glass of water, boil it in the morning, let it cool, strain and drink on an empty stomach; this works like magic for your digestive health and helps aid fat loss too.
Photo by Freepik
Fenugreek helps fight bloating and improves insulin response, too. Just soak 1 tsp overnight in a glass of water, strain in the morning and drink empty stomach.
Photo by Freepik
1 tbsp in water pre-meal or empty stomach may help reduce belly fat. As ACV is known to curb down your cravings and reduce your appetite on regular consumption. Always dilute ACV in water, 1 tsp in a glass and use a straw to drink it.
Photo by Freepik
Green tea is rich in antioxidants, and adding lemon to it helps boost the vitamin C content. With these benefits, it might help burn belly fat too.
Photo by Freepik
Carom seeds are known for their digestion-related benefits; they help flush toxins out of the body and thus might help in overall fat loss too.
Photo by Freepik
Fennel is known to reduce water retention and help curb cravings, thereby reducing overall calorie intake and might also help in fat loss too.
Photo by Freepik
Drink them on an empty stomach, combine them with a clean diet and regular physical activity for maximum results. Don’t forget, belly fat is beatable. Drink right, eat light and move daily.
Photo by Freepik