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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein can be easily added to our diet and takes very little time to make; it is just a matter of scooping, mixing, and drinking.
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Whey protein is popular among athletes and health-conscious people, but the question is: Are you using it in the right way? Let's check it out.
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We should know that not all whey is the same. There are varieties of whey, like concentrate, isolate, and hydrolysate. Every whey is different in protein content and digestion.
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Many people think that over consuming protein can lead to more muscle, but this is not true. Everybody has a specific need for protein based on their age, gender, and medical requirement
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Everyone prefers a different time for consuming protein, but the best time is post-workout, as it helps manage muscle rupture during workouts.
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Protein needs vary from person to person, so overconsuming it can disturb gut health, causing bloating and indigestion.
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High protein intake increases the feeling of fullness and satiety, which can prevent overeating and support weight loss.
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Whey protein is available in various forms. Some claim "it will build muscle and increase endurance," but the labels and ingredients say something else. Read the labels and ingredients carefully to get a clear picture.
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Whey protein can be a game changer if incorporated correctly. It could help with muscle growth, recovery and help you meet your daily protein requirements. So power up your protein intake.
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Protein is an essential nutrient responsible for muscle growth, recovery, endurance, etc. However, we need to consider the source through which we increase our protein intake. If you want to include a whey protein supplement, check the labels, do not over-consume and include it as a part of a balanced diet.
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