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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein is an essential nutrient that plays a pivotal role in our overall health and well-being. Incorporating high-protein foods into your diet is a smart choice for those looking to maintain a healthy lifestyle, support muscle growth, or simply feel more satiated throughout the day.
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Skinless, boneless chicken breast is a lean protein powerhouse, providing around 21.81 grams of protein per 100-gram serving.
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This fatty fish is not only rich in heart-healthy omega-3 fatty acids but also contains about 20.97 grams of protein per 100-gram serving.
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Greek yoghurt is a protein-packed dairy product, with approximately 7 grams of protein per 100 grams.
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Eggs are a versatile and affordable protein source, offering roughly 6 grams of protein per large egg.
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Cottage cheese or paneer is another dairy product that's high in protein, providing around 16 grams of protein per 100 grams.
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Tofu is a plant-based protein option, delivering about 15 grams of protein per 100 grams serving.
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Soybean (white) offers roughly 37 grams of protein per 100 grams.
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This whole grain is an excellent source of plant-based protein, containing approximately 14 grams of protein per cooked cup (185 grams).
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Lentils are legumes packed with protein, providing around 25 grams of protein per 100 grams.
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Chickpeas, also known as garbanzo beans, offer roughly 15 grams of protein per 100 grams and are a versatile ingredient in many dishes.
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Incorporating high-protein foods into your diet is a delicious and nutritious way to support your health and fitness goals. Whether you're a meat lover, vegetarian, or vegan, there are plenty of options to choose from.
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