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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Hydrolysates whey is pre-digested into smaller particles called peptides, making it quick to digest.
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Derived from the whey protein category, it has certain health benefits. Let's understand them.
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It is suitable as a post-workout supplement because it promotes muscle strength and regeneration and is easier to digest and absorb, helping muscle hypertrophy.
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It is lighter on the gut, as it has already been pre-digested into smaller peptides, simplifying the nutrient uptake, thus reducing the after-effects like bloating, etc.
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Protein helps curb cravings. Since providing a feeling of satiety is one of the tasks of protein, it also help sustain a desired weight.
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Protein keeps you full for longer. It helps avoid binge eating and snacking, which reduces meal portions.
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Hydrolysate whey protein contains small peptides, assisting digestion and absorption. It is easier for the gut to digest and absorb, and it helps boost muscle recovery and strength. Depending on your requirements and goals, you may add fruit, peanut butter, etc., to your protein shake to increase the caloric content.
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