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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Whey Protein in a Nutshell

It is a high-quality protein source and comprises 20% of milk protein. It is easy to digest and gets quickly absorbed by the body.

What is Whey Protein?

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Whey protein naturally contains all 9 essential amino acids our body can not produce, making it a complete protein source. These amino acids are leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, histidine, and tryptophan.

Amino Acids in Whey Protein

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- Whey Protein Concentrate - Whey Protein Isolate - Whey Protein Hydrolysate

Types of Whey Protein

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Typically a whey protein powder provides 21-25 g of protein per scoop. It may also contain few carbs and fats depending upon the type. Whey protein concentrate may contain some carbs as lactose. Go for whey isolate and hydrolysate if looking for a zero or negligible carb content.

How much is the protein content?

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Whey protein is also rich in macronutrients.Besides protein, whey protein provides the benefits of: - Calcium - Sodium - Magnesium - Phosphoru - Potassium - Vitamin A - Vitamin B2 - Vitamin B12

Vitamins & Minerals in Whey Protein.

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- Boost lean muscle growth. - Promote weight loss. - Aid post-workout muscle repair. - Support healthy blood sugar levels. - Enhance antioxidant activity in the body. - Promote healthy cholesterol levels. 

Benefits of Whey Protein

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Anyone aiming to lose weight, build new muscle and willing to meet daily protein needs can take whey protein. It can be included in a vegetarian, non-vegetarian, diabetic, keto, and weight loss diet.

Who can take whey protein?

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- Breakfast - Post-Workout - Mid-Meal Snack - Bed Time Shake

Which is the best time to take Whey Protein?

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