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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
When it comes to fat loss, most people wonder if walking or running is the better choice, and the truth is, both have their unique benefits depending on your fitness level and goals.
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Running usually burns more calories per minute than walking, which means if you’re looking for faster fat loss, running can give you quicker results in less time.
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Walking is a low-impact exercise that is soft on the joints, knees and hips, while running is a high-impact workout that may sometimes cause pain if done too much.
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Walking at a steady speed makes your body use stored fat for energy, while running uses more quick energy from food.
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After a run, your body keeps burning some extra calories for a while, but after a walk, the effect is smaller, though still helpful.
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Walking is easier to start and stick with every day because it doesn’t need much effort, gear or training.
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Walking can calm your mind, lower stress, and improve sleep, while too much running without rest can sometimes make you feel tired.
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Running makes your heart stronger and builds leg muscles faster, while walking naked, you fit slowly without putting too much load.
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The best exercise is the one you can enjoy and keep doing daily, whether it’s a morning walk or a few runs a week.
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Both walking and running can help with fat loss, so choose the one that feels right for your body and that you will enjoy the most.
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