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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Why Curcumin is Best for Immunity

Curcumin, a natural compound found in the turmeric, has anti-inflammatory, antioxidant, and immunomodulatory properties which can support immune function. 


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Inflammation can weaken the immune system and contribute to various health issues. Curcumin has been shown to possess anti-inflammatory properties and thus, may help support a healthier immune response. 

1. Anti-inflammatory Effects

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Oxidative stress can impair immune function. Curcumin acts as a powerful antioxidant, protecting cells from oxidative damage. This antioxidant activity may help maintain the integrity and function of immune cells. 

2. Antioxidant Activity

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Curcumin may have antidepressant effects by controlling neurotransmitters which are involved in regulating mood. Curcumin supplementation may reduce symptoms of depression and improve mood.

3. Mood Enhancement

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Curcumin has been found to modulate the activity of immune cells. It may help in promoting a balanced immune system that effectively fights pathogens while avoiding excessive inflammation. 

4. Immunomodulatory Effects

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Curcumin has demonstrated antimicrobial properties against various bacteria and viruses. By inhibiting the growth of harmful microorganisms, curcumin may help prevent infections. 

5. Enhanced Antibacterial and Antiviral Activity

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Curcumin has been found to have a positive impact on gut health by promoting a balanced microbiome and supporting the integrity of the gut barrier. This, in turn, can enhance immune function. 

6. Gut Health Support

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It is important to note that the body's ability to absorb and utilize curcumin is limited. Combining curcumin with piperine (found in black pepper) or consuming it with fats can enhance its absorption. 


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