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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Jackfruit is famous in Native to South and Southeast Asia. Beyond its taste, it also has many health benefits, making it essential to add to your diet.
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It provides the benefit of essential nutrients and contains various vitamins and minerals, giving health benefits.
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It has a low glycemic index (GI measures how fast a food raises blood sugar), which helps in preventing blood sugar.
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Jackfruit contains vitamin A and vitamin C, which strengthen the immune system.
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Jackfruit is rich in carbohydrates, which provides instant energy, supports digestion and also helps in promoting gut health.
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Jackfruit contains antioxidants like flavonoids and carotenoids, which reduce the risk of chronic diseases.
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Jackfruit is high in water, which helps keep your body hydrated.
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It contains vitamins A and C, which lead to healthy skin and prevent premature ageing.
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This fruit is low in fat and calories, which makes it a better option for consuming energy without excess fat.
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It contains essential amino acids, especially the lysine and tryptophan seeds, which help in muscle repair and recovery.
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Jackfruit is a nutritious fruit that supports many health benefits, making it a great addition to a healthy diet.
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