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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Why Nuts and Seeds Are Packed with Antioxidants

Nuts and seeds are nutritional powerhouses. Packed with antioxidants, they offer numerous health benefits, from protecting cells to boosting overall well-being. 

Introduction

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Antioxidants are compounds that help neutralize free radicals in the body, reducing oxidative stress and preventing cell damage. 

1. What Are Antioxidants? 

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Nuts and seeds are rich in natural antioxidants, such as vitamin E, selenium, and polyphenols, which protect the body from harmful free radicals. 

2. Nuts and Seeds: Rich in Antioxidants 

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Vitamin E is a potent antioxidant found in almonds, sunflower seeds, and hazelnuts. It helps protect cells from oxidative damage and supports skin health. 

3. Vitamin E in Nuts and Seeds 

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Selenium, abundant in Brazil nuts, is a powerful antioxidant that plays a crucial role in protecting cells from damage and supporting immune function. 

4. Selenium in Nuts and Seeds 

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Polyphenols, found in walnuts, flaxseeds, and chia seeds, are plant-based antioxidants that help reduce inflammation and lower the risk of chronic diseases. 

5. Polyphenols in Nuts and Seeds 

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Seeds like flaxseeds and chia seeds are high in omega-3 fatty acids, which have antioxidant properties that support heart and brain health. 

6. Omega-3 Fatty Acids  

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The fiber in nuts and seeds aids in the absorption of antioxidants and promotes a healthy gut, enhancing overall antioxidant effectiveness. 

7. Fiber and Antioxidants 

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Nuts and seeds are not just tasty and versatile—they’re also packed with antioxidants that protect your health. Make them a part of your daily diet for long-term benefits. 

Conclusion

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