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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Nuts and seeds are nutritional powerhouses. Packed with antioxidants, they offer numerous health benefits, from protecting cells to boosting overall well-being.
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Antioxidants are compounds that help neutralize free radicals in the body, reducing oxidative stress and preventing cell damage.
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Nuts and seeds are rich in natural antioxidants, such as vitamin E, selenium, and polyphenols, which protect the body from harmful free radicals.
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Vitamin E is a potent antioxidant found in almonds, sunflower seeds, and hazelnuts. It helps protect cells from oxidative damage and supports skin health.
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Selenium, abundant in Brazil nuts, is a powerful antioxidant that plays a crucial role in protecting cells from damage and supporting immune function.
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Polyphenols, found in walnuts, flaxseeds, and chia seeds, are plant-based antioxidants that help reduce inflammation and lower the risk of chronic diseases.
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Seeds like flaxseeds and chia seeds are high in omega-3 fatty acids, which have antioxidant properties that support heart and brain health.
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The fiber in nuts and seeds aids in the absorption of antioxidants and promotes a healthy gut, enhancing overall antioxidant effectiveness.
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Nuts and seeds are not just tasty and versatile—they’re also packed with antioxidants that protect your health. Make them a part of your daily diet for long-term benefits.
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