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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Stronger muscles start in the gut, as gut microbiome diversity supports nutrient breakdown and energy production.
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Short‑chain fatty acids (SCFA's) are produced by gut bacteria after fermentation of dietary fiber, that positively impact gut health and make an impact on muscle gains too.
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Probiotics like Lactobacillus & Bifidobacterium improve protein digestion and maximize the use of dietary protein for recovery and muscle growth.
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A leaky gut increases inflammation, elevates cortisol, and impairs muscle repair, reducing gut inflammation speeds up the recovery process.
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Probiotics lower endotoxins, lead to a healthier immune response and boost the translation of amino acids into new muscle.
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Prebiotics in oats and beans support SCFAs like butyrate, which help improve insulin sensitivity and easy nutrient uptake.
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Kimchi, kefir, yogurt replenish gut flora after training stress, regular intake improves body composition and inflammation.
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It contains about 10 g protein/serving & live cultures, which help support recovery and digestive balance post-workout.
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Serotonin and GABA produced in the gut affect energy, mood, and motivation; a healthy microbiome supports workout consistency.
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Probiotic capsules and digestive enzymes support protein breakdown. Polyphenol-rich foods like green tea, turmeric, etc., to reduce gut stress. Strengthen your digestive ecosystem to maximize your strength and recovery.
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