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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Do you often wonder, all of a sudden, why you have junk food cravings and what does it actually mean? Let's find out.
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Poor sleep increases ghrelin (a hunger hormone), leading you to crave carbs.
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Skipping meals or eating imbalanced diets often leads to binge moments and overeating.
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Stress boosts cortisol, which makes your brain yearn for comfort foods, which are mostly sugary or salty junk foods.
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Ultra-processed foods flood your brain with dopamine, making them addictive, and you crave them again and again.
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Thirst often disguises itself as hunger; always hydrate first. Opt for buttermilk, coconut water, or lemon water.
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Combat cravings with protein-rich mini-meals every 4 hours; it will help you stay full.
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Beat emotional eating using breathing, journaling, a quick walk or drinking some water.
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Prioritize 7–8 hours of sleep to reset hunger and satiety hormones.
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Cravings signal deeper needs; learn when to change your habits, not just seize willpower. Stock healthier treats, such as makhana, fresh fruit, and dark chocolate squares.
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