Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Several myths surrounding women and weightlifting can discourage women from participating in this form of exercise. It's important to debunk these myths and highlight the benefits of weightlifting for women.
Photo by Unsplash
Fact: Weightlifting alone does not make women bulky. Weightlifting can actually help women develop lean muscle, which can improve overall body composition and create a fit, toned appearance.
Photo by Unsplash
Fact: Weightlifting carries a risk of injury if proper form and technique are not followed. However, when performed correctly, weightlifting is a safe and effective way to strengthen muscles, bones, and connective tissues.
Photo by Unsplash
Fact: Weightlifting helps build lean muscle mass, which increases metabolism and calorie burning even at rest. It also helps improve body composition, resulting in a more toned and sculpted physique.
Photo by Unsplash
Fact: Weightlifting is beneficial for women of all ages by modifying it to suit individual abilities and fitness levels. It helps preserve and increase muscle mass, as women age to maintain bone density and health.
Photo by Freepik
Fact: While light weights can contribute to muscular endurance, they may not be sufficient for muscle development. Women can benefit from using heavier weights with proper form to challenge their muscles and promote growth.
Photo by Unsplash
It's important for women to feel empowered to engage in weightlifting and recognize the many benefits it offers, such as increased strength, improved body composition, enhanced bone density, and overall physical and mental well-being.
Photo by Unsplash