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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
It’s World Chocolate Day. Indulge your sweet tooth without guilt—here’s how to make chocolate work for your health.
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World Chocolate Day marks the arrival of chocolate in Europe in 1550. It's time to celebrate.
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Dark chocolate might help improve cognitive function and mood, thanks to flavonoids.
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Yes! Post-workout dark chocolate combined with milk helps in muscle glycogen replenishment and a little muscle repair, too.
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Try protein brownies, chocolate whey protein shakes, and cocoa protein bars for actual muscle gains.
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Opt for dairy-free, coconut oil–based, or oat milk chocolates this World Chocolate Day, for a healthier alternative.
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Dark chocolate helps reduce blood pressure and improves circulation, if eaten in moderation.
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Stick to 10-20g a day to enjoy benefits without excess calories.
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Best time to consume? Afternoon is ideal, when your metabolism is active and cravings hit hardest. But if you have a sweet tooth and crave something sweet after meals, opt for a small piece of dark chocolate afterwards. Indulge wisely, celebrate World Chocolate Day with smarter, healthier bites.
Photo by Freepik
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