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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Arthritis, a condition marked by inflammation and pain in the joints, affects millions of people worldwide. While medical treatments and lifestyle modifications can help manage its symptoms, the role of diet in arthritis management is significant. Just as there are foods that can support joint health, there are those that can exacerbate inflammation and discomfort.
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Highly processed foods often contain high levels of unhealthy fats, sugars, and additives that can trigger inflammation and worsen arthritis symptoms.
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Excessive sugar intake can lead to weight gain and promote inflammation, aggravating arthritis symptoms.
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Foods high in saturated and trans fats, such as fried foods and certain baked goods, can contribute to inflammation and heart health issues.
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High consumption of red meat, especially processed meats, has been linked to increased inflammation due to their high levels of saturated fats and advanced glycation end products (AGEs).
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Found in many sweetened beverages and processed foods, high-fructose corn syrup can contribute to inflammation and worsen arthritis symptoms.
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High-sodium diets can lead to water retention and inflammation, potentially worsening arthritis discomfort.
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Some people with arthritis may be sensitive to dairy products, which can trigger inflammation and exacerbate joint pain. It may not be applicable to every individual.
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Refined grains like white flour products lack fibre and nutrients, and can lead to spikes in blood sugar, potentially contributing to inflammation.
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Excessive alcohol consumption can lead to inflammation and may interfere with arthritis medications.
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By recognizing the dietary culprits that can aggravate inflammation and discomfort, individuals with arthritis can make conscious choices to support their joint health. While dietary changes alone may not provide a complete solution, they can complement medical treatments and lifestyle modifications in promoting a better quality of life.
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