Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Yoga is a powerful way to strengthen and tone your abs. Discover six top asanas that target your core, improve stability, and enhance overall strength.
Photo by Freepik
Navasana engages your core while promoting balance. Sit, lean back, and lift your legs off the floor, creating a V shape. Hold for 5 breaths. Feel the burn!
Photo by Unsplash
A foundational core-strengthening pose. Keep your body in a straight line from head to heels, engaging your abs. Hold for 30 seconds to 1 minute. Breathe deeply!
Photo by Freepik
Stand tall, bend your knees, and lower your hips as if sitting in a chair. This pose strengthens your core and legs. Hold for 5 breaths. Feel the power!
Photo by Freepik
Sit and twist your torso, keeping your spine straight. This asana strengthens your obliques and improves digestion. Hold for 5 breaths on each side.
Video by Coverr
Lie on your back, bend your knees, and lift your hips. This pose activates your core and glutes. Hold for 5 breaths. Feel the stretch in your spine!
Photo by Freepik
Start in a plank, lift your hips up and back. Engage your core and stretch your body. Hold for 5 breaths. This pose also calms the mind!
Photo by Unsplash
Yoga is a fantastic way to strengthen your abs without weights. By incorporating these asanas into your routine, you’ll tone your core and improve overall stability. Namaste!
Photo by Unsplash