Yoga Poses to Relieve Gas & Bloating

[{"selector":"#anim-7591542b-5ced-4dba-a724-3f209690ef5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a7553c-1366-431a-8cdd-b204cee5c981","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c879ccea-3737-4e9c-8f71-7c27f6f9bd7c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a5b64dd-4c8d-4f33-a6d2-f1df1eca2cff","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ec0da9-25fa-4f19-bcd1-bb2c504d0915 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Freepik Written by Navneet Kaur, M.Sc. Nutrition & Dietetics Exercise

Introduction

[{"selector":"#anim-61e78235-dfa7-4e49-b66e-cdc07f44b539","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0117562a-8030-4d32-89a2-60e9aed6f32e","keyframes":{"transform":["translate3d(-115.77287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38938639-7d94-4cf0-8137-54d3e1f9b372 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fe63e91-4492-4f81-8c00-3598b119a35e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f31e31-f941-4576-96fa-df1d877e5e8f","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f18beb-a190-44da-9954-5f56015d7ac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ff0e3a-0ab1-4418-9d43-a397400ee3f4","keyframes":{"transform":["translate3d(-125.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Welcome to a quick and effective solution for gas and bloating: Yoga! These simple poses can provide relief and promote better digestion. Photo by Freepik

1. Child's Pose (Balasana)

[{"selector":"#anim-2c1121d8-07d2-4ec7-9e2e-c24123028256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9184ec-ee86-489f-bd57-e22d6286c46b","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98cc57d-9c10-46a6-8732-51e5b630e8d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58db813-0ac7-4fc3-9cdb-df799d81f612","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729abdf0-a4f9-4b8f-8ca1-8af5785e1d7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9c57ba-e849-4e78-b87b-770e9968ffaf","keyframes":{"transform":["translate3d(181.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa590b7-63bc-4e34-aa63-12f65cdb8f52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Begin with Child's Pose. Kneel on the mat, sit back on your heels, and stretch your arms forward. This gentle forward bend compresses the abdomen, aiding digestion and relieving gas. Photo by Freepik

2. Wind-Relieving Pose (Pawanmuktasana)

[{"selector":"#anim-c0ded19b-e0e7-4a2b-8919-640f6ad3a744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd57f489-f70b-4d12-bb9d-387d43051843","keyframes":{"transform":["translate3d(-116.61442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb4b4e9e-147c-415d-8ab2-28387d9132a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-188bda05-c115-4a3c-a73d-e1b5f757a44f","keyframes":{"transform":["translate3d(-115.3125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a9e1e7-be0c-4ff7-89ae-4f7214704968","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95717db0-f6f4-44c1-ac25-6a1ae6891b3b","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e7a874-e5a2-4fa0-9324-8af878a70391 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.702026253391008%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] -Lie on your back and hug one knee at a time toward your chest. This pose helps release trapped gas in the digestive tract, promoting comfort. Photo by Freepik

3. Cat-Cow Stretch (Marjarasana)

[{"selector":"#anim-b46fa620-b6b0-410c-ab3c-a3cb32f79114","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-439aba6f-d471-4d6b-af8d-a53302ed1093","keyframes":{"transform":["translate3d(115.70512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e47a130-9c0a-4e20-95c6-4fe74052e8e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df49368a-4549-45d8-92dc-6ad601f5f3b1","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86beabed-d2e4-4887-9253-7397c08465a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8ff73f-8627-4de2-a398-70ae850e8be9","keyframes":{"transform":["translate3d(181.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eaf8853-c38f-4f12-9573-99f1c2341a81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.064801783524935%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Move between arching and rounding your back in a tabletop position. This dynamic stretch stimulates digestion, reducing gas and bloating. Photo by Freepik

4. Downward-Facing Dog (Adho Mukha Svanasana)

[{"selector":"#anim-a6e32762-fe84-4482-ab26-739d8843a7b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc4a2398-d608-462d-bb6c-a0dbc00f5dae","keyframes":{"transform":["translate3d(-116.30094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5b120e-b84b-413a-aa3a-352e3ee8bcfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-398c46ac-98f9-4924-beb1-f070da6a2636","keyframes":{"transform":["translate3d(-115.19757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e65370-f853-4ea4-bb27-c630acab7e76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d29b58-904b-4f4d-aa0f-0b1b1dd7e3c4","keyframes":{"transform":["translate3d(-128.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3172d9e5-f1a2-4bc8-ac98-f30be30e3758 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] This inversion helps stimulate the digestive organs and relieve gas. Lift your hips towards the ceiling, creating an inverted V shape with your body. Photo by Freepik

5. Seated Twist (Ardha Matsyendrasana)

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6. Supine Twist (Supta Matsyendrasana)

[{"selector":"#anim-3683998e-c0e1-45e5-a811-dca07915b506 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.241629350460652%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abdfc60a-9a5d-4858-b931-d2aaed2be4e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b629a631-3516-4acb-85f2-1f7dae698096","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d629b44-48da-4bf0-a0b3-c299fb70d6c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9950ba35-dd63-4247-b378-c6cb14b328d0","keyframes":{"transform":["translate3d(-116.17161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2846d6f-bb62-4a39-943d-8c2bdcda5abe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af9cc928-c3d9-408c-a2e2-ef73fb585622","keyframes":{"transform":["translate3d(-127.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lie on your back, bring one knee across your body, and gently twist. This pose helps release tension in the abdominal muscles, promoting digestive ease. Photo by Fitsri Yoga

7. Bridge Pose (Setu Bandhasana)

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8. Legs Up the Wall Pose (Viparita Karani)

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Conclusion

[{"selector":"#anim-5a96ba04-5d82-469d-8247-0331895d60c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef43b118-8019-4543-91b3-2e2cf3e11993","keyframes":{"transform":["translate3d(113.56466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94fe5610-762e-45fb-9e3f-662e76d2bf92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c96200-8155-4afa-94b6-c6b24db0f2d7","keyframes":{"transform":["translate3d(113.12501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e12f193-d388-4598-a9e6-86bcf037614e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb642528-187a-43c6-ace4-bf8e156f88a7","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721069ee-5acf-4f12-ab5e-43e0171800f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.30245211766883%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Incorporate these yoga poses into your routine for quick and natural relief from gas and bloating. Remember to listen to your body and consult a healthcare professional if discomfort persists. Embrace the healing power of yoga for a happy, comfortable digestive system. Photo by Unsplash

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[{"selector":"#anim-38417682-6e97-4a72-ad85-3c0e4f88b5bc","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7af7d41-beae-4055-aace-b344b2c5e440","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80cbf313-b9a7-4593-96f8-cee198dad3d9","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d81ffbd-408f-4f62-b220-ffee49b6d997","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b44a466-24aa-423f-96dc-75fa8d4ffc7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go