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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Whether your goal is to lose weight, gain muscle, or boost energy, can the time you workout affect your results? Have you ever wondered if your workout timing affects your progress? Let's have a look.
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Morning workouts kickstart your metabolism, boost dopamine, and help burn calories, They also enhance mental clarity and keep you productive for longer hours.
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Working out before breakfast pushes the body to burn stored fat for fuel. If your goal is fat loss, fasted cardio in the morning is a powerful way to try.
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Morning fitness routines are easier to stick to because there are fewer distractions. Consistency is key, and early exercise builds self-discipline and a success mindset.
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In the evening, your body temperature is higher, muscles are warmed up, and reaction time is faster, which makes it ideal for strength training, intense cardio, or endurance sessions.
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Studies indicate that lung function, flexibility, and joint mobility improve as the day progresses. Lifting heavier weights or achieving your personal best is more likely in the evening for many of us.
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Morning workouts reduce cortisol spikes, while evening workouts lower stress after a long day and help regulate insulin sensitivity; both workout timing windows support hormonal health.
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While morning workouts support deep sleep cycles, late-night intense sessions might disturb them. However, early evening training can relax your body and promote good sleep.
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For fat loss, try a fasted workout in the morning, cardio for muscle gain, training in the evening for mental clarity, and starting your day with yoga or walks for stress relief.
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There's no specific best time. Try to understand your body, test both timings and stick to the more sustainable one. Remember, consistency beats perfection every single time.
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