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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
No bread. No rice. No sugar. Nothing. However, zero carbs is next-level carb-cutting, where even veggies like carrots are off the table.
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People swear by the rapid fat loss that comes with a zero-carb diet. No calorie counting, no portion control, just eliminate carbs and watch what happens.
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Some claim to drop 3–5 kg in just two weeks. As usual, the water weight goes first, but the fat loss follows if you do it right.
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Include eggs, meat, butter, cheese, and more meat. It's like a keto's stricter cousin but in a simpler manner.
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Experts' opinions are split over it. If you are looking for short-term results, this is possibly fine. But for the long term, that's where the debate begins, according to its safety and efficacy.
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1. Not eating enough fat 2. Cutting protein too low 3. Ignoring electrolytes – cue headaches & fatigue
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If you have kidney issues, are pregnant, or have any medical condition struggling with eating disorders, avoid this dietary pattern. Always check with a healthcare provider before opting for any new dietary pattern or supplements.
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People are divided over this as some have good results over it; this diet changed my life: no more bloating, no more cravings, I finally feel in control of my body again, etc. Many face digestive issues, headaches, and increased cravings after following this dietary pattern.
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The zero-carb diet isn't for everyone, but for some, it's the breakthrough they've been chasing. Do your homework. Start slow. Listen to your body. Opt accordingly.
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