{"id":1594,"date":"2022-12-02T15:33:22","date_gmt":"2022-12-02T10:03:22","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=1594"},"modified":"2022-12-02T15:33:22","modified_gmt":"2022-12-02T10:03:22","slug":"top-muscle-recovery-foods","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/top-muscle-recovery-foods","title":{"rendered":"Top Muscle Recovery Foods"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700\" rel=\"stylesheet\" \/><link 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poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-4-640x853.jpg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-de0cdaa5-88dd-434e-a611-2ef2ff05d0eb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9283e7c3-4bf4-4662-aa10-56895c1b5bf0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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type=\"application\/json\">[{\"selector\":\"#anim-b2c01155-3562-4aca-baa3-7369b2731bbe\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-09400ea2-b7b4-48a6-ade1-1d8d8f95f03d\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-4.jpg\" alt=\"muscle\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-4-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-4-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-4-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-4-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:121.84466%;opacity:1\">\n<div id=\"anim-de0cdaa5-88dd-434e-a611-2ef2ff05d0eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d3683967-232d-4eea-bf87-19351bc9f7c4\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:64.56311%;width:78.64078%;height:17.31392%;opacity:1\">\n<div id=\"anim-9283e7c3-4bf4-4662-aa10-56895c1b5bf0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:2.700617283950617% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.809061em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Top Muscle Recovery Foods<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:83.98058%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-68eff420-20fd-45a2-863b-5b00f3ad0b1d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:94.66019%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-f648c7a0-6ada-4b5a-b32b-d1b63e88521e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:89.64401%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-69d4fb6b-1396-4a6f-b44b-01bd0e55a920\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:36.65049%;top:59.06149%;width:26.45631%;height:3.39806%;opacity:1\">\n<div id=\"anim-b2c01155-3562-4aca-baa3-7369b2731bbe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.566930775646371% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0045c6fa-8ba2-4930-908b-f5196dec97f6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-26a08f90-99d2-4c26-9b56-2424d3901eb9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Packed with all 9 essential amino acids to stimulate muscle recovery.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:78.64078%;height:4.69256%;opacity:1\">\n<div id=\"anim-26a08f90-99d2-4c26-9b56-2424d3901eb9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-c3c14689-350c-4443-b44c-c3c64f2b3930\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.296296296296296% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">1. egg<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1bf014ec-ad17-47b6-b3be-ae88ec485b27\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4223e8da-9f07-40ce-92d5-2fd9a33732bd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8bd6c618-de14-4445-8c02-64c7ebc33c5e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b2c7b5eb-0aa2-4dc8-9bb0-2edc577491c6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#18110f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b2c7b5eb-0aa2-4dc8-9bb0-2edc577491c6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3e1207f9-1456-4ed7-8466-6d1c81e9690e\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/10-2.jpg\" alt=\"whey\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/10-2-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/10-2-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/10-2-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/10-2-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8358694e-7942-4941-bf2a-4bdf5219b191\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.93528%;width:76.21359%;height:6.31068%;opacity:1\">\n<div id=\"anim-4223e8da-9f07-40ce-92d5-2fd9a33732bd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-26ae317c-8ec8-4b13-85dd-c5df84a2d50e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Optimizes muscle growth &amp; recovery due to its high leucine content.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-8bd6c618-de14-4445-8c02-64c7ebc33c5e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-0432e65c-468e-4273-b882-8ec3620a9c8f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. whey protein<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-07638b79-82ed-46f7-9d35-94bbcaf73c44\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4c49c44b-2575-4a8b-a14e-dfad62f1c125\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-923e6ada-d157-4086-a81e-d644ad22f653\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-18ee04ef-6708-479b-a4da-3c94cfa0c948\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5219d4e2-eb92-4f41-b5f3-66337a270542 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-25.011057944567415%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#34353d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5219d4e2-eb92-4f41-b5f3-66337a270542\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1b985b42-2b89-4d95-b639-ad269d03444a\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-0.02433%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Vegan-Plant-Protein.jpg\" alt=\"Vegan - Plant Protein\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Vegan-Plant-Protein-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Vegan-Plant-Protein-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Vegan-Plant-Protein-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Vegan-Plant-Protein-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.8835%;top:72.65372%;width:108.00971%;height:49.51456%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9421721d-8bfc-45c9-aef9-f095855077de\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:83.00971%;width:77.6699%;height:6.31068%;opacity:1\">\n<div id=\"anim-923e6ada-d157-4086-a81e-d644ad22f653\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-6e2596f1-8d7d-43d8-ba52-6690be64308a\"><a href=\"https:\/\/nutrabay.com\/product\/nutrabay-wellness-vegan-plant-protein-powder-superfoods?utm_source=Magazine&amp;utm_medium=WebStory&amp;utm_content=Protein\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Vegan plant protein by Nutrabay\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.44477982954545475% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Try the Nutrabay Wellness All-Natural Plant Protein with Superfoods<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:95.46926%;width:76.21359%;height:7.60518%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.5923566878980893% 1.5923566878980893% 1.5923566878980893% 1.5923566878980893% \/ 10.638297872340425% 10.638297872340425% 10.638297872340425% 10.638297872340425%\" class=\"mask\" id=\"el-a71d8362-513d-40d0-894a-a56cd4c7b517\"><a href=\"https:\/\/nutrabay.com\/product\/nutrabay-wellness-vegan-plant-protein-powder-superfoods\/?utm_source=Magazine&amp;utm_medium=WebStory&amp;utm_content=Protein\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay-1.png\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#222a36;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.27184%;top:97.89644%;width:52.18447%;height:2.75081%;opacity:1\">\n<div id=\"anim-18ee04ef-6708-479b-a4da-3c94cfa0c948\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9302325581395349% 0.9302325581395349% 0.9302325581395349% 0.9302325581395349% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-8f92cb37-748e-4d36-88fd-8271889da41d\"><a href=\"https:\/\/nutrabay.com\/product\/nutrabay-wellness-vegan-plant-protein-powder-superfoods\/?utm_source=Magazine&amp;utm_medium=WebStory&amp;utm_content=Protein\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay-1.png\" data-tooltip-text=\"Plant Protein\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.6619978858350954% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">TRY VEGAN PLANT PROTEIN<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"057787ec-2195-474e-bd8e-d6dada8edeb6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-37534d8c-6ef7-4b76-b806-600922389b47\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eb5cfbe3-1b66-40d4-809b-40b7b38a497a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5f79ca3-b211-4d62-8846-0979b258ff35 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c9c5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b5f79ca3-b211-4d62-8846-0979b258ff35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb10fcc0-f545-4faf-8cdb-ef9c25c60bba\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/5.jpg\" alt=\"dairy\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/5-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/5-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/5-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/5-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-320c98d6-0829-46fc-81f2-25c41c3a43c1\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:64.72492%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:84.30421%;width:72.81553%;height:9.70874%;opacity:1\">\n<div id=\"anim-37534d8c-6ef7-4b76-b806-600922389b47\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.3333333333333335% 3.3333333333333335% 3.3333333333333335% 3.3333333333333335%\" id=\"el-e7ea4bea-9441-4523-8f0f-ef8393c43016\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Perfect combo of carb and protein with sodium to support recovery and rehydration.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:77.99353%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-eb5cfbe3-1b66-40d4-809b-40b7b38a497a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-f73edf32-2c15-4406-8dd7-568cf2b90438\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. dairy foods<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8fdd472-41d6-4a79-aa8b-c9eba6fd1f7f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-4.85437%;top:61.00324%;width:108.00971%;height:49.67638%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5a67c6-7f33-4894-a38a-08571f603260\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 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#f9f9f9\">Naturally rich in dietary nitrates that reduce inflammation and oxidative stress.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:81.87702%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-0e39f57d-6b7c-4e96-a487-1178724f4dee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-a70a3edb-95da-4e31-a41a-e48218ee6403\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. beetroot<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b079a028-2e54-43ae-afba-7519e989efef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a1948a84-e29b-4152-8f7c-9813326a9072\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-62c8ed80-a13b-40f6-8c40-4f559e8cb943\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-79c6d148-5721-49c0-bb43-67a55e3de2a0\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3.jpg\" alt=\"watermelon\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ac53844c-53b6-4dd6-bcc6-82936a146aab\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-85f76fe9-b962-48a6-b26a-3352769c75d7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.93528%;width:72.81553%;height:9.70874%;opacity:1\">\n<div id=\"anim-a1948a84-e29b-4152-8f7c-9813326a9072\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.3333333333333335% 3.3333333333333335% 3.3333333333333335% 3.3333333333333335%\" id=\"el-a0b5c563-c60b-43c8-9e27-992b06a4f64a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Rich source of citrulline &#8211; amino acid to boost nitric oxide activity and delay DOMS.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-62c8ed80-a13b-40f6-8c40-4f559e8cb943\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4fdbf9a6-8464-411b-94f5-e26d87475db8\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. watermelon<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6ee550e-f32e-4ea8-a01b-185eb344b8ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-40aee296-7300-4870-8dcd-1025534be849\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-32d3a683-b1f2-4064-b83b-3f839e1bd4d4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e54a5617-e11d-41c7-b493-d413f0c69ed7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e54a5617-e11d-41c7-b493-d413f0c69ed7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-03357831-6caf-4c67-b53f-bdd70cb78902\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/7-1.jpg\" alt=\"fish\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/7-1-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/7-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/7-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/7-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9fb07ab1-734e-4d86-896e-f5c4190640d3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4994b90e-12fc-498e-9ffd-e3f9302ba41f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:79.77346%;width:77.6699%;height:6.31068%;opacity:1\">\n<div id=\"anim-40aee296-7300-4870-8dcd-1025534be849\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-dd1512cc-6fe1-4969-a4f0-2dc55e264185\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.44477982954545475% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Rich source of Omega-3 fats that reduce muscle soreness and facilitate repair.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.69256%;opacity:1\">\n<div id=\"anim-32d3a683-b1f2-4064-b83b-3f839e1bd4d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-e65a6e43-f3cd-46bc-a260-cc6a4d85948e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">6. fatty fish<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c99eb3cb-2b8b-43a4-b5b8-2948922db90c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91e4ff87-7895-4787-bf8f-272bedce06f7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e69e53ed-1d76-497c-acb6-84b2aee6b59e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8b207979-74da-477d-bbcd-2948172e98db [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bb7672\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8b207979-74da-477d-bbcd-2948172e98db\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3b62f6e7-4e8d-47c6-b760-11c370704bd6\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/1.jpg\" alt=\"sweet potato\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/1-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-168d2420-0922-4a2b-994e-8740121bd662\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a64c462b-69c4-42af-9f38-7bbb028b5f9c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.77346%;width:76.45631%;height:6.31068%;opacity:1\">\n<div id=\"anim-91e4ff87-7895-4787-bf8f-272bedce06f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-1666cfe9-f022-480f-ae6b-5f708d923d6e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Sweet potatoes support muscle recovery by promoting muscle glycogen replenishment.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.69256%;opacity:1\">\n<div id=\"anim-e69e53ed-1d76-497c-acb6-84b2aee6b59e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-d2b552a1-82a3-4721-ab6f-9d6ff7559739\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">7. sweet potato<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1fc42b9f-3668-4437-a6ab-da74545a2081\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2ab0fc17-060c-4d09-a180-a61cb3379d3e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-27f1e3b8-ca64-4fbe-8b11-f51442335266\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2d61deb0-14ed-4e28-8c4c-f638cb7cdc26 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#243313\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2d61deb0-14ed-4e28-8c4c-f638cb7cdc26\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-24e21874-fb74-4081-91a8-f9dfeb1f9361\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/6.jpg\" alt=\"psinach\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/6-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/6-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/6-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/6-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-aac355ce-4458-45b8-b3f1-8cf70e382e06\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2f2c1546-e04e-4db2-9c9d-b4a55a61b95f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.77346%;width:76.45631%;height:2.91262%;opacity:1\">\n<div id=\"anim-2ab0fc17-060c-4d09-a180-a61cb3379d3e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-d1bdd3f1-480d-465a-8bd8-35b7a0c8371d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Help restore electrolyte balance.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.69256%;opacity:1\">\n<div id=\"anim-27f1e3b8-ca64-4fbe-8b11-f51442335266\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-2f4065f8-4236-4085-a7f9-91b825035f1f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">8. spinach<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8ba89743-cbcb-4801-9f7f-45d05b0ee43f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-01eb3b2b-5e15-45cb-b32a-d0552b63ae8d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9b394eee-0c61-4847-9917-42152f3b843d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25cfe444-dfbf-4efb-a8f6-f3a5dcbf8165 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b77c28\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-25cfe444-dfbf-4efb-a8f6-f3a5dcbf8165\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-208e7f43-6390-4523-964c-accf47488259\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/9.jpg\" alt=\"turmeric\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/9-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/9-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/9-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/9-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-33281a02-a28a-4d11-bf91-2e4db09d5809\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1e02de1d-f0ab-4baf-863e-c09e775af110\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.77346%;width:76.45631%;height:2.91262%;opacity:1\">\n<div id=\"anim-01eb3b2b-5e15-45cb-b32a-d0552b63ae8d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-363f35fe-510d-4d66-84eb-1e965ce67946\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Antioxidant and anti-inflammatory in nature.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.69256%;opacity:1\">\n<div id=\"anim-9b394eee-0c61-4847-9917-42152f3b843d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-a3608737-1168-4093-94b7-ed8a02d990d1\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">9. turmeric<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2af53eea-5b05-49b0-aa6f-73d5c36a812e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b85af524-5eb9-4ef8-ba51-3bed70af1c21\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3.jpg\" alt=\"Untitled design (6)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-16.50485%;top:63.91586%;width:126.69903%;height:58.25243%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-74a17514-d4f6-45d4-bb3e-c8cc9cac0c5a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:85.27508%;width:77.18447%;height:19.7411%;opacity:1\">\n<div id=\"anim-7fb04bdb-2029-4edf-ae81-c5bf8ba745f3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-6cf45982-7479-4fe1-9a55-3e575d365d82\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/tips-to-reduce-post-workout-muscle-soreness\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Reduce Post-Workout Muscle Soreness\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:2.20125786163522% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.647249em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Tips To Reduce&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700;color: #fff\">Post-Workout&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700;color: #fff\">Muscle Soreness<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.91262%;top:77.83172%;width:44.41748%;height:3.23625%;opacity:1\">\n<div id=\"anim-db9181ef-4f7a-409c-8ca8-28e9795945e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10% 10% 10% 10%\" id=\"el-9a9d0ff7-b3b5-42e8-99e6-7b7972e6c9a7\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/tips-to-reduce-post-workout-muscle-soreness\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Reduce Post-Workout Muscle Soreness\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Read Next<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_1594\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 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