{"id":1793,"date":"2022-12-28T15:49:56","date_gmt":"2022-12-28T10:19:56","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=1793"},"modified":"2022-12-28T15:49:56","modified_gmt":"2022-12-28T10:19:56","slug":"why-is-vitamin-d-necessary","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/why-is-vitamin-d-necessary","title":{"rendered":"Why Is Vitamin D Necessary?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700\" rel=\"stylesheet\" \/><link 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type=\"application\/json\">[{\"selector\":\"#anim-67a4b6af-3d7c-4f59-a42c-e5f0c1ef7e75\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-09400ea2-b7b4-48a6-ade1-1d8d8f95f03d\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-5-1.jpg\" alt=\"sunlight\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-5-1-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-5-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-5-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-5-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:121.84466%;opacity:1\">\n<div id=\"anim-8c3648e0-1574-4499-bfaf-6a17fba4fd0d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d3683967-232d-4eea-bf87-19351bc9f7c4\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:64.56311%;width:78.64078%;height:17.31392%;opacity:1\">\n<div id=\"anim-de5faa8c-3438-4ade-a29a-fad3b509cb4f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:2.700617283950617% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.809061em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Why is Vitamin D necessary?<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:83.98058%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-4a41a084-f4ae-4ac7-9b78-b7c5a7d5eaf2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:94.66019%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-2fd911f4-7edb-4523-930e-c89811f961d2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:89.64401%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-7dcf41de-9fce-4191-8ca2-e48feb3849c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:36.65049%;top:59.06149%;width:26.45631%;height:3.39806%;opacity:1\">\n<div id=\"anim-67a4b6af-3d7c-4f59-a42c-e5f0c1ef7e75\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.566930775646371% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-68c0dcdb-31b7-4581-8724-00ee60785e94\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" 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3600w,https:\/\/images.unsplash.com\/photo-1624362772755-4d5843e67047?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHx2aXRhbWluJTIwZHxlbnwwfHx8fDE2NjcxNTAxNzY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=1600&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1624362772755-4d5843e67047?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHx2aXRhbWluJTIwZHxlbnwwfHx8fDE2NjcxNTAxNzY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1200&amp;h=800&amp;fit=max 1200w,https:\/\/images.unsplash.com\/photo-1624362772755-4d5843e67047?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHx2aXRhbWluJTIwZHxlbnwwfHx8fDE2NjcxNTAxNzY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:60.35599%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:78.64078%;width:76.45631%;height:21.0356%;opacity:1\">\n<div id=\"anim-f4128dd2-bdce-4bdc-a1c9-d977e5a37645\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.48196248196248176% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Vitamin D is one of the essential fat-soluble vitamins that we all need. Maintaining optimal vitamin D levels through diet or supplements is important as our body can not synthesize it on its own. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.0356%;width:76.45631%;height:4.69256%;opacity:1\">\n<div id=\"anim-0ec2d3da-c97e-472f-818e-9d64f793dfd7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-1a7a644d-e9d6-4817-85f6-4e683a736037\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">what is vitamin D?<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8940ee39-bc38-4961-92d7-939df6875c75\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"057787ec-2195-474e-bd8e-d6dada8edeb6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b094c722-f6a8-4020-b69d-7fb7a003155e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7e061355-ffd8-4be9-9331-7067ee7ce4af [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#260c0c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7e061355-ffd8-4be9-9331-7067ee7ce4af\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb10fcc0-f545-4faf-8cdb-ef9c25c60bba\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1588995599302-48735556707e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8d2h5fGVufDB8fHx8MTY2NzE1MDAzMQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3168&amp;h=4752&amp;fit=max\" alt=\"woman in black tank top\" srcSet=\"https:\/\/images.unsplash.com\/photo-1588995599302-48735556707e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8d2h5fGVufDB8fHx8MTY2NzE1MDAzMQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3168&amp;h=4752&amp;fit=max 3168w,https:\/\/images.unsplash.com\/photo-1588995599302-48735556707e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8d2h5fGVufDB8fHx8MTY2NzE1MDAzMQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2534&amp;h=3801&amp;fit=max 2534w,https:\/\/images.unsplash.com\/photo-1588995599302-48735556707e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8d2h5fGVufDB8fHx8MTY2NzE1MDAzMQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1900&amp;h=2850&amp;fit=max 1900w,https:\/\/images.unsplash.com\/photo-1588995599302-48735556707e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8d2h5fGVufDB8fHx8MTY2NzE1MDAzMQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1267&amp;h=1901&amp;fit=max 1267w,https:\/\/images.unsplash.com\/photo-1588995599302-48735556707e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8d2h5fGVufDB8fHx8MTY2NzE1MDAzMQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=633&amp;h=950&amp;fit=max 633w,https:\/\/images.unsplash.com\/photo-1588995599302-48735556707e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8d2h5fGVufDB8fHx8MTY2NzE1MDAzMQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:64.72492%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:75.08091%;width:76.45631%;height:8.89968%;opacity:1\">\n<div id=\"anim-b094c722-f6a8-4020-b69d-7fb7a003155e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.6363636363636362% 3.6363636363636362% 3.6363636363636362% 3.6363636363636362%\" id=\"el-f73edf32-2c15-4406-8dd7-568cf2b90438\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.3888888888888888% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Let&#8217;s get to know some of the health benefits of vitamin D.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1b70c2d6-771e-48b1-acc0-e46abba4663b\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-095ed2d0-e892-4111-a619-6af432899020\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f250242-2e25-4ea3-88e8-246747efaa9b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-26a61813-193b-4e11-b9dc-c9e27f45064f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-26a61813-193b-4e11-b9dc-c9e27f45064f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d78bb45-6ab5-421d-8d4f-0970c6f57350\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1535469420027-517674dad7a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxzdHJvbmclMjBib25lc3xlbnwwfHx8fDE2NjcyMTE0ODY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5184&amp;h=3456&amp;fit=max\" alt=\"focus photography of woman&#x27;s fist\" srcSet=\"https:\/\/images.unsplash.com\/photo-1535469420027-517674dad7a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxzdHJvbmclMjBib25lc3xlbnwwfHx8fDE2NjcyMTE0ODY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5184&amp;h=3456&amp;fit=max 5184w,https:\/\/images.unsplash.com\/photo-1535469420027-517674dad7a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxzdHJvbmclMjBib25lc3xlbnwwfHx8fDE2NjcyMTE0ODY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4147&amp;h=2765&amp;fit=max 4147w,https:\/\/images.unsplash.com\/photo-1535469420027-517674dad7a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxzdHJvbmclMjBib25lc3xlbnwwfHx8fDE2NjcyMTE0ODY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3110&amp;h=2073&amp;fit=max 3110w,https:\/\/images.unsplash.com\/photo-1535469420027-517674dad7a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxzdHJvbmclMjBib25lc3xlbnwwfHx8fDE2NjcyMTE0ODY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2073&amp;h=1382&amp;fit=max 2073w,https:\/\/images.unsplash.com\/photo-1535469420027-517674dad7a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxzdHJvbmclMjBib25lc3xlbnwwfHx8fDE2NjcyMTE0ODY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1036&amp;h=691&amp;fit=max 1036w,https:\/\/images.unsplash.com\/photo-1535469420027-517674dad7a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxzdHJvbmclMjBib25lc3xlbnwwfHx8fDE2NjcyMTE0ODY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5a67c6-7f33-4894-a38a-08571f603260\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:84.62783%;width:72.81553%;height:13.1068%;opacity:1\">\n<div id=\"anim-095ed2d0-e892-4111-a619-6af432899020\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-15fed650-95c9-45fd-a6b8-1048d6185372\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Vitamin D is required for calcium absorption and maintain bone density. Low vitamin D levels can increase the risk of fractures and osteoporosis.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:8.41424%;opacity:1\">\n<div id=\"anim-7f250242-2e25-4ea3-88e8-246747efaa9b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-a70a3edb-95da-4e31-a41a-e48218ee6403\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Vitamin D for strong bones and teeth&nbsp;.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-232bed7f-6846-437d-82f2-a81d169ec042\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b079a028-2e54-43ae-afba-7519e989efef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0833d9b4-31dc-4a67-8c29-cc157cf4551e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3abd2a48-06d2-451c-a04e-9e7bd08e50c9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-94d0b495-f053-41f7-9034-dd2fb1936c28 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.499999772451451%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3d9c0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-94d0b495-f053-41f7-9034-dd2fb1936c28\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" 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2419w,https:\/\/images.unsplash.com\/photo-1606619523819-7967568d0415?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNHx8aW1tdW5lfGVufDB8fHx8MTY2NzEzODQ5MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1814&amp;h=2419&amp;fit=max 1814w,https:\/\/images.unsplash.com\/photo-1606619523819-7967568d0415?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNHx8aW1tdW5lfGVufDB8fHx8MTY2NzEzODQ5MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1209&amp;h=1612&amp;fit=max 1209w,https:\/\/images.unsplash.com\/photo-1606619523819-7967568d0415?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNHx8aW1tdW5lfGVufDB8fHx8MTY2NzEzODQ5MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=604&amp;h=805&amp;fit=max 604w,https:\/\/images.unsplash.com\/photo-1606619523819-7967568d0415?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNHx8aW1tdW5lfGVufDB8fHx8MTY2NzEzODQ5MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=453&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-85f76fe9-b962-48a6-b26a-3352769c75d7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.93528%;width:72.81553%;height:13.1068%;opacity:1\">\n<div id=\"anim-0833d9b4-31dc-4a67-8c29-cc157cf4551e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-a0b5c563-c60b-43c8-9e27-992b06a4f64a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Our body need vitamin D to regulate certain immune response. It provides protection from certain diseases and infections.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.69256%;opacity:1\">\n<div id=\"anim-3abd2a48-06d2-451c-a04e-9e7bd08e50c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-4fdbf9a6-8464-411b-94f5-e26d87475db8\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Vitamin D for immunity.&nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-35b2edb1-41af-497a-b6cc-495b86656ca8\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a191536-c717-44e2-bb85-a5c0b1c3bcd4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5747b73c-9076-408f-a03a-96f906c6587f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8cf0f77-11c5-4e73-9c7f-c0f0e11b2eec\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3ca74cd8-b528-4535-8852-b70a26204961 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3ca74cd8-b528-4535-8852-b70a26204961\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" 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2688w,https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxtdXNjbGVzfGVufDB8fHx8MTY2NzIxMTczMg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2016&amp;h=3024&amp;fit=max 2016w,https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxtdXNjbGVzfGVufDB8fHx8MTY2NzIxMTczMg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1344&amp;h=2016&amp;fit=max 1344w,https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxtdXNjbGVzfGVufDB8fHx8MTY2NzIxMTczMg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=672&amp;h=1008&amp;fit=max 672w,https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxtdXNjbGVzfGVufDB8fHx8MTY2NzIxMTczMg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7dd97f75-001f-475b-8578-93b378b8cb6c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.93528%;width:76.21359%;height:13.1068%;opacity:1\">\n<div id=\"anim-5747b73c-9076-408f-a03a-96f906c6587f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-dfe7f3f4-0642-4fb5-aaa3-e7927971ffd6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">If you aim to gain muscular strength, make sure that your vitamin D levels are adequate as it enhances skeletal muscle regeneration and recovery.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.69256%;opacity:1\">\n<div id=\"anim-b8cf0f77-11c5-4e73-9c7f-c0f0e11b2eec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-b152df02-1cc5-4881-8874-3f18e0e4c40f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Vitamin D for strong muscles.&nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-52239b6a-d191-497d-b339-e90c02fc46af\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6ee550e-f32e-4ea8-a01b-185eb344b8ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-47bddb54-ab09-4ca0-a239-85e89c65e2e7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b56859ca-c256-4e20-827b-b268a409958f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8f20ba6b-5c65-47a8-9df8-e8dc9e71a113 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.251588869286216%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9c0a6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8f20ba6b-5c65-47a8-9df8-e8dc9e71a113\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4994b90e-12fc-498e-9ffd-e3f9302ba41f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:79.77346%;width:77.6699%;height:16.50485%;opacity:1\">\n<div id=\"anim-47bddb54-ab09-4ca0-a239-85e89c65e2e7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 1.9607843137254901% 1.9607843137254901% 1.9607843137254901% 1.9607843137254901%\" id=\"el-dd1512cc-6fe1-4969-a4f0-2dc55e264185\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.44477982954545475% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Vitamin D is involved in the synthesis of Melatonin \u2013 the sleep hormone required to regulate human circadian rhythms and sleep. If sound sleep is a trouble for you, it could be due to low vitamin D levels.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.69256%;opacity:1\">\n<div id=\"anim-b56859ca-c256-4e20-827b-b268a409958f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-e65a6e43-f3cd-46bc-a260-cc6a4d85948e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Vitamin D for healthy sleep.&nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0e87a332-2ca0-4542-a5ad-ed710e858382\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c99eb3cb-2b8b-43a4-b5b8-2948922db90c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-af0c7506-4476-44a1-a511-87cc386be253\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-559ca774-1901-47bf-abd6-df24d9b7885d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-47916ca8-3c5c-4fb0-a71b-1a3d2f169f12 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-47916ca8-3c5c-4fb0-a71b-1a3d2f169f12\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a64c462b-69c4-42af-9f38-7bbb028b5f9c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.77346%;width:76.45631%;height:16.50485%;opacity:1\">\n<div id=\"anim-af0c7506-4476-44a1-a511-87cc386be253\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.9607843137254901% 1.9607843137254901% 1.9607843137254901% 1.9607843137254901%\" id=\"el-1666cfe9-f022-480f-ae6b-5f708d923d6e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Infants: 400 IU or 10 mcg\/ day.&nbsp;<\/span><br \/>\n<span style=\"color: #f9f9f9\">Children: 600 IU or 15 mcg\/ day.&nbsp;<\/span><br \/>\n<span style=\"color: #f9f9f9\">Adults: 600 IU or 15 mcg\/day. &nbsp;<\/span><\/p>\n<p><span style=\"color: #f9f9f9\">Source: ICMR&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.69256%;opacity:1\">\n<div id=\"anim-559ca774-1901-47bf-abd6-df24d9b7885d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-d2b552a1-82a3-4721-ab6f-9d6ff7559739\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">How much vitamin D do we need?&nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-efc4fa5e-e2fa-4582-9804-842dfacf0a07\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1fc42b9f-3668-4437-a6ab-da74545a2081\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-21646ed4-2fa2-4aea-a892-92162c8bcea6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ee00c695-e1f1-4eef-822b-9147c802a117\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2f2c1546-e04e-4db2-9c9d-b4a55a61b95f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.77346%;width:76.45631%;height:19.90291%;opacity:1\">\n<div id=\"anim-21646ed4-2fa2-4aea-a892-92162c8bcea6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-d1bdd3f1-480d-465a-8bd8-35b7a0c8371d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">&#8211; Fatty fish like salmon, tuna, sardine and codfish&nbsp;<\/span><br \/>\n<span style=\"color: #f9f9f9\">&#8211; Egg yolk&nbsp;<\/span><br \/>\n<span style=\"color: #f9f9f9\">&#8211; Mushrooms&nbsp;<\/span><br \/>\n<span style=\"color: #f9f9f9\">&#8211; Fortified milk and Orange juice&nbsp;<\/span><br \/>\n<span style=\"color: #f9f9f9\">&#8211; Yogurt&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.69256%;opacity:1\">\n<div id=\"anim-ee00c695-e1f1-4eef-822b-9147c802a117\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" 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96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2af53eea-5b05-49b0-aa6f-73d5c36a812e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-18970588-c560-4a1e-be6e-c64b75ff77e0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ad574c1-4a40-45da-b6bc-8801ef40258e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c2823f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b85af524-5eb9-4ef8-ba51-3bed70af1c21\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/2-6.jpg\" alt=\"2\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/2-6-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/2-6-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/2-6-300x400.jpg 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style=\"background-color:#222a36;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:74.11003%;width:44.41748%;height:3.23625%;opacity:1\">\n<div id=\"anim-18970588-c560-4a1e-be6e-c64b75ff77e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10% 10% 10% 10%\" id=\"el-ab5c6071-18c0-4080-8a71-8fee5955a4ed\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Read Next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:84.30421%;width:73.78641%;height:9.54693%;opacity:1\">\n<div id=\"anim-4ad574c1-4a40-45da-b6bc-8801ef40258e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-925d0064-9774-41dc-86db-952d894ce87b\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/why-omega-3-fatty-acids-are-so-important\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Importance of Omega-3\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.4286782296650713% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.453074em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Importance of Omega-3&nbsp;<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b1ec3f37-b568-42e5-bf6f-b6fa423a83b9\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" 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