{"id":21501,"date":"2024-07-19T10:15:47","date_gmt":"2024-07-19T04:45:47","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=21501"},"modified":"2024-07-19T10:15:48","modified_gmt":"2024-07-19T04:45:48","slug":"8-foods-with-low-gi-to-lower-sugar-levels","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/8-foods-with-low-gi-to-lower-sugar-levels","title":{"rendered":"8 Foods with Low GI to Lower Sugar Levels"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700&amp;family=Open+Sans%3Awght%40400%3B700\" 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to Lower Sugar Levels\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-wepik-export-20230901100848670r.png\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10d94803-c2c2-45d4-8f57-12cbffeb498c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1999367-abdd-4192-8c12-c9f016e61046\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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278w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/wepik-export-20230901100848670r-150x216.png 150w\" sizes=\"(min-width: 1024px) 56vh, 124vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:121.84466%;opacity:1\">\n<div id=\"anim-10d94803-c2c2-45d4-8f57-12cbffeb498c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d3683967-232d-4eea-bf87-19351bc9f7c4\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.08091%;width:76.45631%;height:8.89968%;opacity:1\">\n<div id=\"anim-e1999367-abdd-4192-8c12-c9f016e61046\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.6363636363636362% 3.6363636363636362% 3.6363636363636362% 3.6363636363636362%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9047619047619035% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">8 Foods with Low GI to Lower Sugar Levels<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:88.34951%;width:78.15534%;height:6.31068%;opacity:1\">\n<div id=\"anim-bf298b29-a9d2-4ce6-9695-2fc8fb3124c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08300781249999967% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Written by<\/span><br \/>\n<span style=\"color: #f9f9f9\">Navneet Kaur&nbsp;, M.Sc. Nutrition and Dietetics&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.19741%;width:36.8932%;height:3.8835%;opacity:1\">\n<div id=\"anim-69f8fe3a-2c13-4c34-a1e0-c5bd80e2046d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.22608706825657873% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:4.69256%;width:25.72816%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7b61dd90-5efc-48d0-b13a-08327ae9f796\">\n<div style=\"position:absolute;width:100%;height:102.64294%;left:0%;top:-1.32147%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:60.92233%;top:4.69256%;width:48.54369%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-1c21e00f-904c-44c2-bf22-562d85f9f3e7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5663574218749998% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"80a1da7f-0eb1-40f9-83c1-3fba77488ac4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/blood-glucose-meter-stethoscope-white-background-1-scaled.jpg\" alt=\"blood sugar level\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/blood-glucose-meter-stethoscope-white-background-1-scaled.jpg 1707w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/blood-glucose-meter-stethoscope-white-background-1-1365x2048.jpg 1365w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/blood-glucose-meter-stethoscope-white-background-1-1024x1536.jpg 1024w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/blood-glucose-meter-stethoscope-white-background-1-768x1152.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/blood-glucose-meter-stethoscope-white-background-1-533x800.jpg 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/blood-glucose-meter-stethoscope-white-background-1-267x400.jpg 267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/blood-glucose-meter-stethoscope-white-background-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.16505%;width:100%;height:121.84466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a172ee47-1d11-40d8-a532-1f4045a4deaf\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.24272%;width:76.45631%;height:5.33981%;opacity:1\">\n<div id=\"anim-2c83ba1c-78ba-4674-bd5a-57837b9a55ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-d6b35393-1518-4ad2-b8ce-36630a848230\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9047619047619035% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Introduction<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:80.42071%;width:76.21359%;height:12.62136%;opacity:1\">\n<div id=\"anim-68452c6f-ec5b-4f16-876e-c8cf34845587\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-26dbadc0-4ddc-4499-bf2c-956b6365f721\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08512266122611431% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Managing blood sugar levels is crucial for overall health. Discover these 8 low glycemic index (GI) foods that can help lower and stabilize sugar levels effectively.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:3.8835%;width:25.72816%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d9ecf8cf-4367-4549-b09f-862e9e661444\">\n<div style=\"position:absolute;width:100%;height:102.64294%;left:0%;top:-1.32147%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:96.92557%;width:48.54369%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-498e87c2-5ccf-40b1-93c6-2026875cf0a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5663574218749998% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2a7bdae8-52f7-491c-8e1f-5fa2ed7149a9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c793bc2e-67f4-4c61-a59e-60cdc9196ba6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f7066488-539a-49ea-91d1-85b8f74b6bcd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c1efa50-aeb7-4643-b2cd-ae7cc05a997e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ecebe8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5c1efa50-aeb7-4643-b2cd-ae7cc05a997e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bda064d0-f11f-445d-bfc8-06f173da3ba3\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/03\/cropped-female-checking-blood-sugar-level-scaled-1.jpg\" alt=\"Female checking blood sugar level on white background\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/03\/cropped-female-checking-blood-sugar-level-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/03\/cropped-female-checking-blood-sugar-level-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/03\/cropped-female-checking-blood-sugar-level-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/03\/cropped-female-checking-blood-sugar-level-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.32686%;width:100%;height:121.84466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a650d3b0-fc8e-45bb-a754-45dcd00739ad\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.0356%;width:76.45631%;height:5.33981%;opacity:1\">\n<div id=\"anim-c793bc2e-67f4-4c61-a59e-60cdc9196ba6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-b20693ec-6883-4502-9b4c-11f074f51455\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9047619047619035% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">1. Understanding GI<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:80.42071%;width:76.21359%;height:12.62136%;opacity:1\">\n<div id=\"anim-f7066488-539a-49ea-91d1-85b8f74b6bcd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-ceca86b9-bdda-4dba-b15d-889e7a572667\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08512266122611431% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">The glycemic index measures how quickly foods raise blood sugar levels. Low GI foods cause a slower, steadier increase, helping to manage blood sugar better.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:3.8835%;width:25.72816%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0d9ad4e5-886a-46e5-882a-a41f250c19d3\">\n<div style=\"position:absolute;width:100%;height:102.64294%;left:0%;top:-1.32147%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:96.60194%;width:48.54369%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-7ad538d4-1e89-431e-8876-83d9eb579e1f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5663574218749998% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"16815541-e6e9-4bf0-a474-0955d5b0dc12\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e6c0a0a1-4769-468c-9946-3d3216f97290\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b9eaf226-2e6d-47b5-9b26-a264bc535c94\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed89bd19-1af9-46f4-97c5-e08ea8f3d5a9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.80824225079404%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ed89bd19-1af9-46f4-97c5-e08ea8f3d5a9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0aea1536-83e0-46ab-af17-a2e9a3b1987c\">\n<div style=\"position:absolute;width:118.50656%;height:100%;left:-9.25328%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1614961233913-a5113a4a34ed?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0fHxvYXRzfGVufDB8fHx8MTcyMTIwMzExNXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3303&amp;h=4955&amp;fit=max\" alt=\"brown wooden bowl with brown wooden spoon\" srcSet=\"https:\/\/images.unsplash.com\/photo-1614961233913-a5113a4a34ed?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0fHxvYXRzfGVufDB8fHx8MTcyMTIwMzExNXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3303&amp;h=4955&amp;fit=max 3303w,https:\/\/images.unsplash.com\/photo-1614961233913-a5113a4a34ed?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0fHxvYXRzfGVufDB8fHx8MTcyMTIwMzExNXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2642&amp;h=3963&amp;fit=max 2642w,https:\/\/images.unsplash.com\/photo-1614961233913-a5113a4a34ed?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0fHxvYXRzfGVufDB8fHx8MTcyMTIwMzExNXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1981&amp;h=2972&amp;fit=max 1981w,https:\/\/images.unsplash.com\/photo-1614961233913-a5113a4a34ed?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0fHxvYXRzfGVufDB8fHx8MTcyMTIwMzExNXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1321&amp;h=1982&amp;fit=max 1321w,https:\/\/images.unsplash.com\/photo-1614961233913-a5113a4a34ed?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0fHxvYXRzfGVufDB8fHx8MTcyMTIwMzExNXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=660&amp;h=990&amp;fit=max 660w,https:\/\/images.unsplash.com\/photo-1614961233913-a5113a4a34ed?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0fHxvYXRzfGVufDB8fHx8MTcyMTIwMzExNXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:121.84466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bb0ddf44-8e27-4524-ae1c-29e08a5d90c4\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:71.52104%;width:76.45631%;height:5.33981%;opacity:1\">\n<div id=\"anim-e6c0a0a1-4769-468c-9946-3d3216f97290\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-0312b95f-cef3-4975-9bfc-27900b6fced0\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9047619047619035% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">2. Oats<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:80.42071%;width:76.21359%;height:12.62136%;opacity:1\">\n<div id=\"anim-b9eaf226-2e6d-47b5-9b26-a264bc535c94\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-95b0ba17-965b-42e4-b5cf-b6a6ab7f2bfb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08512266122611431% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Oats are a great low GI food, providing sustained energy and helping to keep blood sugar levels stable. They are also high in fiber, which aids in digestion.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:4.53074%;width:25.72816%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-479641ee-8369-47b8-ae35-111197356431\">\n<div style=\"position:absolute;width:100%;height:102.64294%;left:0%;top:-1.32147%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:96.76375%;width:48.54369%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-7feb94fe-5369-47e0-8719-0c6cffe0fc3f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5663574218749998% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d497aebd-a078-4dd8-9cbc-377d269561b3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf8f3d00-26c7-450c-a282-4b355ed4862d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf2b2a05-5de7-4468-9ced-4a515f16df60\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-51967176-16fc-4b44-8eb0-5dea00753a3c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.499999772451451%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3c073\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-51967176-16fc-4b44-8eb0-5dea00753a3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1abcfdd1-3835-406f-bf4a-002e40e2f520\">\n<div style=\"position:absolute;width:133.33334%;height:100%;left:-16.66667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1612869538502-b5baa439abd7?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyfHxsZW50aWxzfGVufDB8fHx8MTcyMTI4OTY3OHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6000&amp;h=8000&amp;fit=max\" alt=\"yellow and brown beans on brown wooden table\" srcSet=\"https:\/\/images.unsplash.com\/photo-1612869538502-b5baa439abd7?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyfHxsZW50aWxzfGVufDB8fHx8MTcyMTI4OTY3OHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6000&amp;h=8000&amp;fit=max 6000w,https:\/\/images.unsplash.com\/photo-1612869538502-b5baa439abd7?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyfHxsZW50aWxzfGVufDB8fHx8MTcyMTI4OTY3OHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4800&amp;h=6400&amp;fit=max 4800w,https:\/\/images.unsplash.com\/photo-1612869538502-b5baa439abd7?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyfHxsZW50aWxzfGVufDB8fHx8MTcyMTI4OTY3OHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3600&amp;h=4800&amp;fit=max 3600w,https:\/\/images.unsplash.com\/photo-1612869538502-b5baa439abd7?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyfHxsZW50aWxzfGVufDB8fHx8MTcyMTI4OTY3OHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=3200&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1612869538502-b5baa439abd7?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyfHxsZW50aWxzfGVufDB8fHx8MTcyMTI4OTY3OHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1200&amp;h=1600&amp;fit=max 1200w,https:\/\/images.unsplash.com\/photo-1612869538502-b5baa439abd7?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyfHxsZW50aWxzfGVufDB8fHx8MTcyMTI4OTY3OHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=453&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.84142%;width:100%;height:121.84466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5b9dbd79-6c9c-4440-8699-c3eb4905d34d\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.55);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:70.55016%;width:76.45631%;height:5.33981%;opacity:1\">\n<div id=\"anim-cf8f3d00-26c7-450c-a282-4b355ed4862d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-24caa31a-8f86-4252-b380-ccf5baeb3889\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9047619047619035% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">3. Lentils<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:77.6699%;width:76.21359%;height:9.38511%;opacity:1\">\n<div id=\"anim-cf2b2a05-5de7-4468-9ced-4a515f16df60\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-34670d8b-6139-462a-827e-4c7e639a6110\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08512266122611431% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Lentils have a low GI and are packed with protein and fiber. They help regulate blood sugar levels and keep you feeling full longer.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:5.17799%;width:25.72816%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-026556ff-f333-4040-8506-4eaab771dab9\">\n<div style=\"position:absolute;width:100%;height:102.64294%;left:0%;top:-1.32147%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:93.3657%;width:48.54369%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-44d6053b-085a-4a75-8f4c-a26a1164b1bc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5663574218749998% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8fe07853-d43e-4e27-ba93-850f4b09b963\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b9e4f639-0d36-402b-8133-5e6f8169ee8d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-969f5975-5042-4ec4-86bc-daefa6171e0f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eaf9c8b0-22a8-40bc-9a98-d08902089d1b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.536764448217093%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#404059\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-eaf9c8b0-22a8-40bc-9a98-d08902089d1b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0049a0b6-9e7b-43af-8d72-33befa5e4dcc\">\n<div style=\"position:absolute;width:117.74892%;height:100%;left:-8.87446%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1515543904379-3d757afe72e4?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxjaGlja3BlYXN8ZW58MHx8fHwxNzIxMzA1ODA0fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3264&amp;h=4928&amp;fit=max\" alt=\"yellow corn on glass bowl\" srcSet=\"https:\/\/images.unsplash.com\/photo-1515543904379-3d757afe72e4?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxjaGlja3BlYXN8ZW58MHx8fHwxNzIxMzA1ODA0fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3264&amp;h=4928&amp;fit=max 3264w,https:\/\/images.unsplash.com\/photo-1515543904379-3d757afe72e4?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxjaGlja3BlYXN8ZW58MHx8fHwxNzIxMzA1ODA0fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2611&amp;h=3942&amp;fit=max 2611w,https:\/\/images.unsplash.com\/photo-1515543904379-3d757afe72e4?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxjaGlja3BlYXN8ZW58MHx8fHwxNzIxMzA1ODA0fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1958&amp;h=2956&amp;fit=max 1958w,https:\/\/images.unsplash.com\/photo-1515543904379-3d757afe72e4?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxjaGlja3BlYXN8ZW58MHx8fHwxNzIxMzA1ODA0fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1305&amp;h=1970&amp;fit=max 1305w,https:\/\/images.unsplash.com\/photo-1515543904379-3d757afe72e4?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxjaGlja3BlYXN8ZW58MHx8fHwxNzIxMzA1ODA0fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=652&amp;h=984&amp;fit=max 652w,https:\/\/images.unsplash.com\/photo-1515543904379-3d757afe72e4?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxjaGlja3BlYXN8ZW58MHx8fHwxNzIxMzA1ODA0fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=513&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:121.84466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-52f59a93-838d-43b5-adb8-76bab523e491\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.16828%;width:76.45631%;height:5.33981%;opacity:1\">\n<div id=\"anim-b9e4f639-0d36-402b-8133-5e6f8169ee8d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-61848815-8596-44fa-866a-65168206b8e9\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9047619047619035% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">4. Chickpeas<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:80.42071%;width:76.21359%;height:9.38511%;opacity:1\">\n<div id=\"anim-969f5975-5042-4ec4-86bc-daefa6171e0f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-c9a07b75-ee2f-4073-b091-496170f185b0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08512266122611431% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Chickpeas are another excellent low GI food. They are rich in fiber and protein, making them a great choice for blood sugar control.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:4.69256%;width:25.72816%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f192b6b0-545d-4fe1-b661-8de88913c426\">\n<div style=\"position:absolute;width:100%;height:102.64294%;left:0%;top:-1.32147%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:97.08738%;width:48.54369%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-ab3fb382-31f4-44e3-af8e-de4384c43d5c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5663574218749998% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1c797592-a35a-4c79-98eb-6cfb7d9de57e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2881a2cb-6155-4f7b-9d71-5e50ff3790fd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81a1b2da-5779-458a-8a08-f23d80befc91\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-20decc1e-df91-49fc-a529-915387753078 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.24700180497952%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#260c0c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-20decc1e-df91-49fc-a529-915387753078\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-55d37feb-9301-471e-80c3-7e380224d9ea\">\n<div style=\"position:absolute;width:266.62404%;height:100%;left:-83.31202%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1600626333392-59a20e646d97?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyfHxhcHBsZXN8ZW58MHx8fHwxNzIxMjgyMTI5fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3127&amp;h=2085&amp;fit=max\" alt=\"red apples on white plastic container\" srcSet=\"https:\/\/images.unsplash.com\/photo-1600626333392-59a20e646d97?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyfHxhcHBsZXN8ZW58MHx8fHwxNzIxMjgyMTI5fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3127&amp;h=2085&amp;fit=max 3127w,https:\/\/images.unsplash.com\/photo-1600626333392-59a20e646d97?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyfHxhcHBsZXN8ZW58MHx8fHwxNzIxMjgyMTI5fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2501&amp;h=1668&amp;fit=max 2501w,https:\/\/images.unsplash.com\/photo-1600626333392-59a20e646d97?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyfHxhcHBsZXN8ZW58MHx8fHwxNzIxMjgyMTI5fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1876&amp;h=1251&amp;fit=max 1876w,https:\/\/images.unsplash.com\/photo-1600626333392-59a20e646d97?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyfHxhcHBsZXN8ZW58MHx8fHwxNzIxMjgyMTI5fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1250&amp;h=833&amp;fit=max 1250w,https:\/\/images.unsplash.com\/photo-1600626333392-59a20e646d97?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyfHxhcHBsZXN8ZW58MHx8fHwxNzIxMjgyMTI5fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=625&amp;h=417&amp;fit=max 625w,https:\/\/images.unsplash.com\/photo-1600626333392-59a20e646d97?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyfHxhcHBsZXN8ZW58MHx8fHwxNzIxMjgyMTI5fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:121.84466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8b0802a0-6541-4551-bcd3-ed6d80c71ca6\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.52104%;width:76.45631%;height:5.33981%;opacity:1\">\n<div id=\"anim-2881a2cb-6155-4f7b-9d71-5e50ff3790fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-7c4971d1-d975-4673-b583-0e40183b249b\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9047619047619035% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5. Apples<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:80.42071%;width:76.21359%;height:9.38511%;opacity:1\">\n<div id=\"anim-81a1b2da-5779-458a-8a08-f23d80befc91\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-2e000de7-687f-44e3-bf86-0b79d8c2e88a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08512266122611431% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Apples have a low GI and are high in fiber and antioxidants. They make for a nutritious snack that helps keep blood sugar levels in check.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:5.01618%;width:25.72816%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d38966c5-c2f5-4c5d-8069-e761466f3bda\">\n<div style=\"position:absolute;width:100%;height:102.64294%;left:0%;top:-1.32147%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:96.76375%;width:48.54369%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-b474062b-99e3-4cf1-926a-9c0ac5a22290\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5663574218749998% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7719aaed-2401-498f-9199-e00219ecae27\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-460d6eea-643c-4e9e-b6f7-f8d00787d973\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9be877c5-29fd-49f3-9ae6-384db4ffa0eb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4cc33f6a-ba87-4d6e-939f-28315b7ef54d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a6a68c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4cc33f6a-ba87-4d6e-939f-28315b7ef54d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a987812d-ce5f-4bbf-98c6-9a4a3acf1231\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1640768029804-49525db1e827?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyMXx8cXVpbm9hfGVufDB8fHx8MTcyMTI4NTIyOXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max\" alt=\"a bag of seeds with a smiley face on it\" srcSet=\"https:\/\/images.unsplash.com\/photo-1640768029804-49525db1e827?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyMXx8cXVpbm9hfGVufDB8fHx8MTcyMTI4NTIyOXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max 4000w,https:\/\/images.unsplash.com\/photo-1640768029804-49525db1e827?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyMXx8cXVpbm9hfGVufDB8fHx8MTcyMTI4NTIyOXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3200&amp;h=4800&amp;fit=max 3200w,https:\/\/images.unsplash.com\/photo-1640768029804-49525db1e827?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyMXx8cXVpbm9hfGVufDB8fHx8MTcyMTI4NTIyOXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=3600&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1640768029804-49525db1e827?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyMXx8cXVpbm9hfGVufDB8fHx8MTcyMTI4NTIyOXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1600&amp;h=2400&amp;fit=max 1600w,https:\/\/images.unsplash.com\/photo-1640768029804-49525db1e827?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyMXx8cXVpbm9hfGVufDB8fHx8MTcyMTI4NTIyOXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=800&amp;h=1200&amp;fit=max 800w,https:\/\/images.unsplash.com\/photo-1640768029804-49525db1e827?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyMXx8cXVpbm9hfGVufDB8fHx8MTcyMTI4NTIyOXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.84142%;width:100%;height:121.84466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6d67e3ac-ba19-41de-8f2c-002b9d08d8bf\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.55);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.52104%;width:76.45631%;height:5.33981%;opacity:1\">\n<div id=\"anim-460d6eea-643c-4e9e-b6f7-f8d00787d973\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-aaf26d83-4308-4af0-abb7-ea53c8e8cefa\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9047619047619035% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">6. Quinoa<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:80.42071%;width:76.21359%;height:9.38511%;opacity:1\">\n<div id=\"anim-9be877c5-29fd-49f3-9ae6-384db4ffa0eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-5d618364-7974-47c5-b745-fda1c8c8fc29\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08512266122611431% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Quinoa is a low GI grain that is high in protein and fiber. It provides steady energy and helps maintain stable blood sugar levels.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:3.55987%;width:25.72816%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c72af53d-2a06-43de-aa92-bf7d72883368\">\n<div style=\"position:absolute;width:100%;height:102.64294%;left:0%;top:-1.32147%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:97.08738%;width:48.54369%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-53a4cd37-e715-4a2d-b878-50dda7a98f94\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5663574218749998% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"350fc7a2-0ff1-4f15-8ee4-8c1a8cdc8cd9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a877ea25-5fb6-43fa-89da-f5d13fea4d7f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d5c08275-072a-4c84-9df6-6281066794c4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6b92391d-0b86-4b67-9976-c1ebcd83c79b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a877ea25-5fb6-43fa-89da-f5d13fea4d7f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-23b20aa7-e28c-4259-b1d0-40b1d06420c0\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" 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3110w,https:\/\/images.unsplash.com\/photo-1648722750947-a9614ffd359e?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxzd2VldCUyMHBvdGF0b2VzfGVufDB8fHx8MTcyMTI3NDMxMnww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2073&amp;h=1382&amp;fit=max 2073w,https:\/\/images.unsplash.com\/photo-1648722750947-a9614ffd359e?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxzd2VldCUyMHBvdGF0b2VzfGVufDB8fHx8MTcyMTI3NDMxMnww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1036&amp;h=691&amp;fit=max 1036w,https:\/\/images.unsplash.com\/photo-1648722750947-a9614ffd359e?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxzd2VldCUyMHBvdGF0b2VzfGVufDB8fHx8MTcyMTI3NDMxMnww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.84142%;width:100%;height:121.84466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bbe7504e-668d-4914-bdc7-b3542c0bb5ed\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:71.84466%;width:76.45631%;height:5.33981%;opacity:1\">\n<div id=\"anim-d5c08275-072a-4c84-9df6-6281066794c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-ba1f1f78-8b3e-48ba-8301-bf20e88fa731\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9047619047619035% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">7. Sweet Potatoes<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:80.42071%;width:76.21359%;height:12.62136%;opacity:1\">\n<div id=\"anim-6b92391d-0b86-4b67-9976-c1ebcd83c79b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-db719b58-ffbc-4a6b-a693-878c7a67d166\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08512266122611431% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Sweet potatoes have a lower GI than regular potatoes. They are rich in fiber and vitamins, making them a healthier alternative for blood sugar control.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:3.55987%;width:25.72816%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-987ee25b-1b4d-4d52-87f8-6cae71a723a4\">\n<div style=\"position:absolute;width:100%;height:102.64294%;left:0%;top:-1.32147%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:97.08738%;width:48.54369%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-3cee0aa1-e641-4421-aa0a-7df1ff6a0678\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5663574218749998% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a8e55c35-57a0-486e-a3ce-c7e106446fc3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-42d0f780-7455-4e64-8f50-e773ee11df90 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.082995836629358%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-48a239b7-ecde-458f-b3a5-848074ffeb1f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-35cc584e-a125-438c-9740-ebb84c2a7612\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-42d0f780-7455-4e64-8f50-e773ee11df90\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eed07a5c-ab76-4e50-a0f1-383a206621d6\">\n<div style=\"position:absolute;width:264.31247%;height:100%;left:-82.15623%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1466065478348-0b967011f8e0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNnx8YmVycmllc3xlbnwwfHx8fDE3MjEyODk3ODB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3705&amp;h=2492&amp;fit=max\" alt=\"strawberries and blue berries on palte\" srcSet=\"https:\/\/images.unsplash.com\/photo-1466065478348-0b967011f8e0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNnx8YmVycmllc3xlbnwwfHx8fDE3MjEyODk3ODB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3705&amp;h=2492&amp;fit=max 3705w,https:\/\/images.unsplash.com\/photo-1466065478348-0b967011f8e0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNnx8YmVycmllc3xlbnwwfHx8fDE3MjEyODk3ODB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2964&amp;h=1994&amp;fit=max 2964w,https:\/\/images.unsplash.com\/photo-1466065478348-0b967011f8e0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNnx8YmVycmllc3xlbnwwfHx8fDE3MjEyODk3ODB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2223&amp;h=1495&amp;fit=max 2223w,https:\/\/images.unsplash.com\/photo-1466065478348-0b967011f8e0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNnx8YmVycmllc3xlbnwwfHx8fDE3MjEyODk3ODB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1482&amp;h=997&amp;fit=max 1482w,https:\/\/images.unsplash.com\/photo-1466065478348-0b967011f8e0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNnx8YmVycmllc3xlbnwwfHx8fDE3MjEyODk3ODB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=741&amp;h=498&amp;fit=max 741w,https:\/\/images.unsplash.com\/photo-1466065478348-0b967011f8e0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNnx8YmVycmllc3xlbnwwfHx8fDE3MjEyODk3ODB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=229&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 119vh, 264vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.84142%;width:100%;height:121.84466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1f0ae341-e61d-4770-afc4-fabcd5e6a103\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.52104%;width:76.45631%;height:5.33981%;opacity:1\">\n<div id=\"anim-48a239b7-ecde-458f-b3a5-848074ffeb1f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-d436af9b-2166-4a98-a311-1e0f415fbdac\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9047619047619035% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">8. Berries<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:80.42071%;width:76.21359%;height:12.62136%;opacity:1\">\n<div id=\"anim-35cc584e-a125-438c-9740-ebb84c2a7612\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-f1d3ca1e-d56f-4cd1-b74b-04238b214b72\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08512266122611431% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Berries such as strawberries, blueberries, and raspberries have a low GI and are rich in fiber and antioxidants, making them a perfect choice for managing sugar levels.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:3.55987%;width:25.72816%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d829f192-7f29-4303-8c6c-b4a5da64e88a\">\n<div style=\"position:absolute;width:100%;height:102.64294%;left:0%;top:-1.32147%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:97.08738%;width:48.54369%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-7a7ea5f2-6cd6-4866-ae8d-f143aa268248\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5663574218749998% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"863b33ea-e6ba-4cb9-a44f-14124458236c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-af933f8c-1063-4dc7-a2b9-7b205ef405ce\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3f42cb92-fc09-40b9-b43f-8e39dd5b5960\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-40dd7c1b-434a-4b91-908b-563733c94c70 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(28.90624987200394%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3730c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-40dd7c1b-434a-4b91-908b-563733c94c70\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b0ae5939-9b3f-489a-81f3-08b5a921fb09\">\n<div style=\"position:absolute;width:237.03704%;height:100%;left:-68.51852%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1599814516385-5eb0a11888d4?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxibG9vZCUyMHN1Z2FyfGVufDB8fHx8MTcyMTIzMzEyNHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=3000&amp;fit=max\" alt=\"black and orange space ship toy\" srcSet=\"https:\/\/images.unsplash.com\/photo-1599814516385-5eb0a11888d4?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxibG9vZCUyMHN1Z2FyfGVufDB8fHx8MTcyMTIzMzEyNHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=3000&amp;fit=max 4000w,https:\/\/images.unsplash.com\/photo-1599814516385-5eb0a11888d4?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxibG9vZCUyMHN1Z2FyfGVufDB8fHx8MTcyMTIzMzEyNHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3200&amp;h=2400&amp;fit=max 3200w,https:\/\/images.unsplash.com\/photo-1599814516385-5eb0a11888d4?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxibG9vZCUyMHN1Z2FyfGVufDB8fHx8MTcyMTIzMzEyNHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=1800&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1599814516385-5eb0a11888d4?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxibG9vZCUyMHN1Z2FyfGVufDB8fHx8MTcyMTIzMzEyNHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1600&amp;h=1200&amp;fit=max 1600w,https:\/\/images.unsplash.com\/photo-1599814516385-5eb0a11888d4?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxibG9vZCUyMHN1Z2FyfGVufDB8fHx8MTcyMTIzMzEyNHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=800&amp;h=600&amp;fit=max 800w,https:\/\/images.unsplash.com\/photo-1599814516385-5eb0a11888d4?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxibG9vZCUyMHN1Z2FyfGVufDB8fHx8MTcyMTIzMzEyNHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=255&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 107vh, 238vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.84142%;width:100%;height:121.84466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-35f1f15c-9263-4c71-ae96-69ee67bc1277\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.6246%;width:76.45631%;height:5.33981%;opacity:1\">\n<div id=\"anim-af933f8c-1063-4dc7-a2b9-7b205ef405ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-b5d10c76-1374-48de-b47f-83157ea9835e\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9047619047619035% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Conclusion<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:78.9644%;width:76.21359%;height:15.85761%;opacity:1\">\n<div id=\"anim-3f42cb92-fc09-40b9-b43f-8e39dd5b5960\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.0408163265306123% 2.0408163265306123% 2.0408163265306123% 2.0408163265306123%\" id=\"el-a804b1b8-fe4b-4a42-8ac0-075f4c3e0624\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08512266122611431% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Incorporating low GI foods into your diet can help lower and stabilize blood sugar levels, contributing to better overall health. Choose wisely for sustained energy and improved well-being.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:2.91262%;width:25.72816%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3f16f45d-0169-4cf0-9232-a9204944a2a7\">\n<div style=\"position:absolute;width:100%;height:102.64294%;left:0%;top:-1.32147%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:97.08738%;width:48.54369%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-2e79f009-7d85-4b24-98c0-8c5c75c14388\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5663574218749998% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"04769e9c-f438-41dc-b68a-cce8eb56bbe8\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-302d59c7-36bd-44e2-a58d-17901abeded8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3c9958db-8832-49cb-b02f-1cf729b5311a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6a1516\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1af9bdd1-7a52-4698-8c12-7726d81faef2\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1.jpg\" alt=\"Full of energy. Sportswoman jumping with resistance band over red background, isolated\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.84142%;width:100%;height:121.84466%;opacity:1\">\n<div id=\"anim-302d59c7-36bd-44e2-a58d-17901abeded8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-13ce1236-1cab-4602-a0f1-19b528e77e68\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.3);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.60194%;top:66.66667%;width:57.03883%;height:8.89968%;opacity:1\">\n<div id=\"anim-3c9958db-8832-49cb-b02f-1cf729b5311a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.851063829787234% 0.851063829787234% 0.851063829787234% 0.851063829787234% \/ 3.6363636363636362% 3.6363636363636362% 3.6363636363636362% 3.6363636363636362%\" id=\"el-11b952a3-c67d-4d37-86a4-6ed459962645\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/top-weight-gain-workouts\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Top Weight Gain Workouts\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.5531914893617005% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Top Weight Gain Workouts<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:3.8835%;width:25.72816%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-86b9e56c-fdc8-4699-b653-521efab1f8ea\">\n<div style=\"position:absolute;width:100%;height:102.64294%;left:0%;top:-1.32147%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.76699%;top:81.22977%;width:33.98058%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:71.42857142857143% 71.42857142857143% 71.42857142857143% 71.42857142857143% \/ 270.27027027027026% 270.27027027027026% 270.27027027027026% 270.27027027027026%\" class=\"mask\" id=\"el-3b671ea9-d02b-4d72-b6b0-6e8bdd7ec98e\">\n<div class=\"fill\" style=\"background-color:#232a37;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:25.72816%;top:82.36246%;width:48.54369%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 8% 8% 8% 8%\" id=\"el-7ac778cd-d687-43d4-8c0e-c354fea92db5\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/top-weight-gain-workouts\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Top Weight Gain Workouts\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7281738281250005% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee\">Let&#8217;s go&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.96117%;top:62.62136%;width:64.07767%;height:3.8835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7575757575757576% 0.7575757575757576% 0.7575757575757576% 0.7575757575757576% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-ae85db49-e503-44bf-93be-ec8234ff2a4b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5516468394886368% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Here&#8217;s what to read next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:26.21359%;top:94.49838%;width:48.54369%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-a0ee2d9c-30f3-4b7d-aa8e-ec122ccea8cc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5663574218749998% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_21501\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_21501\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Managing blood sugar levels is crucial for overall health. Discover these 8 low glycemic index (GI) foods that can help lower and stabilize sugar levels effectively.<\/p>\n","protected":false},"author":16,"featured_media":10942,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[66],"web_story_tag":[4757,4759,4758,4760],"class_list":["post-21501","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":925,"height":1333,"sizes":{"medium":{"file":"wepik-export-20230901100848670r-278x400.png","width":278,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/wepik-export-20230901100848670r-278x400.png"},"large":{"file":"wepik-export-20230901100848670r-555x800.png","width":555,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/wepik-export-20230901100848670r-555x800.png"},"thumbnail":{"file":"wepik-export-20230901100848670r-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/wepik-export-20230901100848670r-280x280.png"},"medium_large":{"file":"wepik-export-20230901100848670r-768x1107.png","width":768,"height":1107,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/wepik-export-20230901100848670r-768x1107.png"},"web-stories-poster-portrait":{"file":"wepik-export-20230901100848670r-640x853.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/wepik-export-20230901100848670r-640x853.png"},"web-stories-publisher-logo":{"file":"wepik-export-20230901100848670r-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/wepik-export-20230901100848670r-96x96.png"},"web-stories-thumbnail":{"file":"wepik-export-20230901100848670r-150x216.png","width":150,"height":216,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/wepik-export-20230901100848670r-150x216.png"},"full":{"file":"wepik-export-20230901100848670r.png","width":925,"height":1333,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/wepik-export-20230901100848670r.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d8cdcd","blurHash":"UeNcmM$$Rjr?$kV@oLkC?^bboJf+NFXTWoWB","creationDate":"2023-09-01T10:09:12","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/wepik-export-20230901100848670r.png","id":10939,"alt":"blood sugar","local":false},"type":"image","x":48,"y":0,"width":330,"height":475,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"09400ea2-b7b4-48a6-ade1-1d8d8f95f03d","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.45000000000000001}},"type":"shape","x":0,"y":-68,"width":412,"height":753,"mask":{"type":"rectangle"},"basedOn":"86f89631-269e-4ec5-98e3-82478de2adc3","id":"d3683967-232d-4eea-bf87-19351bc9f7c4"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">8 Foods with Low GI to Lower Sugar Levels<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":464,"width":315,"height":55,"marginOffset":0.85187499999999972,"basedOn":"09447d31-f5b7-4901-b039-bf25b879c374","id":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":14,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Written by<\/span>\n<span style=\"color: #f9f9f9\">Navneet Kaur&nbsp;, M.Sc. Nutrition and Dietetics&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":546,"width":322,"height":39,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"4d12b315-54ce-4889-9a46-7c4d76336606","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: 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Freepik<\/span>","x":251,"y":29,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":19,"id":"1c21e00f-904c-44c2-bf22-562d85f9f3e7"}],"animations":[{"targets":["d3683967-232d-4eea-bf87-19351bc9f7c4"],"id":"9ecf479f-6df5-41a8-a378-6257ac41534b","type":"effect-fade-in","duration":3000,"delay":0},{"targets":["1c84958e-b8d1-4917-93e7-db734b56f12a"],"id":"542ac389-9376-49d8-b22f-87ab21a8c087","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["4d12b315-54ce-4889-9a46-7c4d76336606"],"id":"ac0d5cb4-dfac-4170-a9cd-932290cb184a","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e7e596d0-94f3-467b-b291-b4d0a8f2db34"],"id":"80209e9b-5b9c-41e2-9b96-32231bbc3bcd","type":"effect-fade-in","duration":2000,"delay":700}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"43474922-9e60-4b51-aa25-0834489baa16","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 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