{"id":2260,"date":"2022-12-12T14:08:35","date_gmt":"2022-12-12T08:38:35","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=2260"},"modified":"2022-12-12T14:08:35","modified_gmt":"2022-12-12T08:38:35","slug":"foods-to-lower-cholesterol","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/foods-to-lower-cholesterol","title":{"rendered":"Foods To Lower Cholesterol"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700\" rel=\"stylesheet\" \/><link 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poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-20-640x853.jpg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d7bdff0-48ef-4238-8648-db4341db1511\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5db4d9b5-b4fe-4b58-8ee2-a0f7aaa768c0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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type=\"application\/json\">[{\"selector\":\"#anim-d5e6dc8e-65f0-4eef-ae1c-587786ee467c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-09400ea2-b7b4-48a6-ade1-1d8d8f95f03d\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-20.jpg\" alt=\"heart\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-20-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-20-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-20-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-20-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:121.84466%;opacity:1\">\n<div id=\"anim-9d7bdff0-48ef-4238-8648-db4341db1511\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d3683967-232d-4eea-bf87-19351bc9f7c4\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.20388%;top:66.66667%;width:69.90291%;height:17.31392%;opacity:1\">\n<div id=\"anim-5db4d9b5-b4fe-4b58-8ee2-a0f7aaa768c0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6944444444444444% 0.6944444444444444% 0.6944444444444444% 0.6944444444444444% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:3.038194444444444% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.809061em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Foods To Lower Cholesterol<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:83.98058%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-02ace96d-da25-4628-a0e7-ee28fc63f42d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:94.66019%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-8151ce65-b9f8-45c5-884b-ff0922d4dc4f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:89.64401%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-8f724118-e5b9-48fb-b00e-f3e9761be908\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:61.48867%;width:36.8932%;height:3.55987%;opacity:1\">\n<div id=\"anim-d5e6dc8e-65f0-4eef-ae1c-587786ee467c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5ef3478-e11b-428a-b27d-326f16d7dfe4\"><a href=\"https:\/\/nutrabay.com\/magazine\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay-1.png\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 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280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:59.54693%;width:110.43689%;height:50.80906%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:72.97735%;width:76.45631%;height:23.78641%;opacity:1\">\n<div id=\"anim-f6239134-fe9b-4928-b741-df72c8971283\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.5422077922077919% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">As per WHO, elevated cholesterol is one of the leading causes of heart disease and stroke. Here are some foods that may help lower cholesterol levels when included in a daily diet.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"057787ec-2195-474e-bd8e-d6dada8edeb6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-18fe7164-2f93-4a4e-b64e-f062219040b2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4634c790-9bc3-410f-9ca6-662e6c47f1c1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6e35e0e1-c1c9-4569-864e-89caa88fe7b6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(30.984028669039244%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6e35e0e1-c1c9-4569-864e-89caa88fe7b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-320c98d6-0829-46fc-81f2-25c41c3a43c1\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:64.72492%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:84.30421%;width:76.21359%;height:13.26861%;opacity:1\">\n<div id=\"anim-18fe7164-2f93-4a4e-b64e-f062219040b2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-e7ea4bea-9441-4523-8f0f-ef8393c43016\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Almonds are low in saturated fats. They contain several heart-friendly nutrients like unsaturated fats, dietary fiber, magnesium, potassium, copper, calcium, and arginine.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.50809%;width:77.6699%;height:4.85437%;opacity:1\">\n<div id=\"anim-4634c790-9bc3-410f-9ca6-662e6c47f1c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-f73edf32-2c15-4406-8dd7-568cf2b90438\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.3124999999999998% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. Almonds&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-33e0b934-2197-4aa2-8588-29701bc5771b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e2b0c563-0166-4d25-8adb-8e916b24c6a1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c36319a6-e382-47ac-9523-5efb2ab68012 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.858305933210924%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c36319a6-e382-47ac-9523-5efb2ab68012\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d78bb45-6ab5-421d-8d4f-0970c6f57350\">\n<div style=\"position:absolute;width:118.64734%;height:100%;left:-9.32367%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1601966915100-b217f1420977?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHx3YWxudXRzfGVufDB8fHx8MTY2ODM2MzQ3MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4912&amp;h=7360&amp;fit=max\" alt=\"brown wooden bowl with brown nuts\" srcSet=\"https:\/\/images.unsplash.com\/photo-1601966915100-b217f1420977?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHx3YWxudXRzfGVufDB8fHx8MTY2ODM2MzQ3MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4912&amp;h=7360&amp;fit=max 4912w,https:\/\/images.unsplash.com\/photo-1601966915100-b217f1420977?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHx3YWxudXRzfGVufDB8fHx8MTY2ODM2MzQ3MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3929&amp;h=5887&amp;fit=max 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8fdd472-41d6-4a79-aa8b-c9eba6fd1f7f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5a67c6-7f33-4894-a38a-08571f603260\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:79.77346%;width:72.81553%;height:13.26861%;opacity:1\">\n<div id=\"anim-33e0b934-2197-4aa2-8588-29701bc5771b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-15fed650-95c9-45fd-a6b8-1048d6185372\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Walnuts are a source of plant-based omega-3 fats that support better lipid profiles and reduce inflammation in the body. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-e2b0c563-0166-4d25-8adb-8e916b24c6a1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-a70a3edb-95da-4e31-a41a-e48218ee6403\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. Walnuts&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b079a028-2e54-43ae-afba-7519e989efef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-30731524-0f1b-4423-a318-5588cd8c1e13\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f22eafc-57b4-46fb-bacd-425ff9cececf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b0e80e63-0ab3-4fa1-bad9-23ab7f1351a7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.319962573217424%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9c08c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b0e80e63-0ab3-4fa1-bad9-23ab7f1351a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-79c6d148-5721-49c0-bb43-67a55e3de2a0\">\n<div style=\"position:absolute;width:267.66542%;height:100%;left:-83.83271%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1606377695906-236fdfcef767?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxncmVlbiUyMHRlYXxlbnwwfHx8fDE2NjgzMzQ3MTY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4288&amp;h=2848&amp;fit=max\" alt=\"white ceramic teacup on brown wooden table\" srcSet=\"https:\/\/images.unsplash.com\/photo-1606377695906-236fdfcef767?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxncmVlbiUyMHRlYXxlbnwwfHx8fDE2NjgzMzQ3MTY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4288&amp;h=2848&amp;fit=max 4288w,https:\/\/images.unsplash.com\/photo-1606377695906-236fdfcef767?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxncmVlbiUyMHRlYXxlbnwwfHx8fDE2NjgzMzQ3MTY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3430&amp;h=2278&amp;fit=max 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ac53844c-53b6-4dd6-bcc6-82936a146aab\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-85f76fe9-b962-48a6-b26a-3352769c75d7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:79.93528%;width:76.21359%;height:13.26861%;opacity:1\">\n<div id=\"anim-30731524-0f1b-4423-a318-5588cd8c1e13\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-a0b5c563-c60b-43c8-9e27-992b06a4f64a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Green tea is known for its high antioxidant content. Studies support that regular intake of green tea is associated with reduced cholesterol levels.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-7f22eafc-57b4-46fb-bacd-425ff9cececf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4fdbf9a6-8464-411b-94f5-e26d87475db8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. Green Tea&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a191536-c717-44e2-bb85-a5c0b1c3bcd4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c22768f6-fef9-4cfb-bedd-9d8dc366351e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f37a7c2-68ff-4c8f-828e-e0933106c077\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ab706aa6-1233-45ff-9af3-c78e1c5100a0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ab706aa6-1233-45ff-9af3-c78e1c5100a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-20d7160a-1d28-4485-887b-2d1a661390ea\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7dd97f75-001f-475b-8578-93b378b8cb6c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.93528%;width:76.21359%;height:13.26861%;opacity:1\">\n<div id=\"anim-c22768f6-fef9-4cfb-bedd-9d8dc366351e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-dfe7f3f4-0642-4fb5-aaa3-e7927971ffd6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Oats are high in soluble dietary fiber. Soluble fiber has been shown to bind with cholesterol in the body preventing its absorption. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-9f37a7c2-68ff-4c8f-828e-e0933106c077\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-b152df02-1cc5-4881-8874-3f18e0e4c40f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. Oatmeal&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6ee550e-f32e-4ea8-a01b-185eb344b8ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-68029fa4-0ef9-4112-886c-694eceee6208\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f38891e3-68be-41b8-a218-fd2060631f23\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-192dbf60-543d-427a-a7e7-dbf652b8ce7e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(13.023158257768818%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0c2626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-192dbf60-543d-427a-a7e7-dbf652b8ce7e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-03357831-6caf-4c67-b53f-bdd70cb78902\">\n<div style=\"position:absolute;width:135.21977%;height:100%;left:-17.60989%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1553536645-f83758b55d23?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOXx8bGVhZnklMjB2ZWdldGFibGV8ZW58MHx8fHwxNjY4NDEwMzc4&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4480&amp;h=5890&amp;fit=max\" alt=\"green leaf vegetable\" srcSet=\"https:\/\/images.unsplash.com\/photo-1553536645-f83758b55d23?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOXx8bGVhZnklMjB2ZWdldGFibGV8ZW58MHx8fHwxNjY4NDEwMzc4&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4480&amp;h=5890&amp;fit=max 4480w,https:\/\/images.unsplash.com\/photo-1553536645-f83758b55d23?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOXx8bGVhZnklMjB2ZWdldGFibGV8ZW58MHx8fHwxNjY4NDEwMzc4&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3584&amp;h=4712&amp;fit=max 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9fb07ab1-734e-4d86-896e-f5c4190640d3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4994b90e-12fc-498e-9ffd-e3f9302ba41f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.90615%;width:76.21359%;height:16.66667%;opacity:1\">\n<div id=\"anim-68029fa4-0ef9-4112-886c-694eceee6208\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.9417475728155338% 1.9417475728155338% 1.9417475728155338% 1.9417475728155338%\" id=\"el-dd1512cc-6fe1-4969-a4f0-2dc55e264185\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Leafy vegetables like spinach, mustard, kale, beet greens, etc., are rich in dietary fiber, nitrates, &amp; vitamin C and K. All these nutrients work together to keep our cholesterol levels within a healthy range. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-f38891e3-68be-41b8-a218-fd2060631f23\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-e65a6e43-f3cd-46bc-a260-cc6a4d85948e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. Dark Green Leafy Vegetables&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c99eb3cb-2b8b-43a4-b5b8-2948922db90c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b1ba269a-2d0c-4b4a-8b45-0105d99dce59\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1eed998-7b0c-4229-9860-37fc091e6a63\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cb76fbdd-522a-4555-8307-75296681475f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c0d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-cb76fbdd-522a-4555-8307-75296681475f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3b62f6e7-4e8d-47c6-b760-11c370704bd6\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1622031178094-e6b18823c64a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxiZXJyaWVzfGVufDB8fHx8MTY2ODQxMDQwMQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=7986&amp;h=5324&amp;fit=max\" alt=\"black berries on brown wooden spoon\" srcSet=\"https:\/\/images.unsplash.com\/photo-1622031178094-e6b18823c64a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxiZXJyaWVzfGVufDB8fHx8MTY2ODQxMDQwMQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=7986&amp;h=5324&amp;fit=max 7986w,https:\/\/images.unsplash.com\/photo-1622031178094-e6b18823c64a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxiZXJyaWVzfGVufDB8fHx8MTY2ODQxMDQwMQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6388&amp;h=4259&amp;fit=max 6388w,https:\/\/images.unsplash.com\/photo-1622031178094-e6b18823c64a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxiZXJyaWVzfGVufDB8fHx8MTY2ODQxMDQwMQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4791&amp;h=3194&amp;fit=max 4791w,https:\/\/images.unsplash.com\/photo-1622031178094-e6b18823c64a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxiZXJyaWVzfGVufDB8fHx8MTY2ODQxMDQwMQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3194&amp;h=2129&amp;fit=max 3194w,https:\/\/images.unsplash.com\/photo-1622031178094-e6b18823c64a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxiZXJyaWVzfGVufDB8fHx8MTY2ODQxMDQwMQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1597&amp;h=1065&amp;fit=max 1597w,https:\/\/images.unsplash.com\/photo-1622031178094-e6b18823c64a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxiZXJyaWVzfGVufDB8fHx8MTY2ODQxMDQwMQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-168d2420-0922-4a2b-994e-8740121bd662\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a64c462b-69c4-42af-9f38-7bbb028b5f9c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.77346%;width:76.45631%;height:13.26861%;opacity:1\">\n<div id=\"anim-b1ba269a-2d0c-4b4a-8b45-0105d99dce59\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-1666cfe9-f022-480f-ae6b-5f708d923d6e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Berries like cranberry, raspberry, blueberry, strawberry, and blackberry are packed with antioxidants. They are anti-inflammatory and reduce harmful LDL cholesterol.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-e1eed998-7b0c-4229-9860-37fc091e6a63\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-d2b552a1-82a3-4721-ab6f-9d6ff7559739\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">6. Berries&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1fc42b9f-3668-4437-a6ab-da74545a2081\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-83963781-eb1d-462f-9401-3ed9c8867eb4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0b775451-2fba-42af-9a48-fa5f8ccc40f6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-80716155-216f-4df4-b431-2dea18be10a0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.849216454413447%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c0a68c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-80716155-216f-4df4-b431-2dea18be10a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2f2c1546-e04e-4db2-9c9d-b4a55a61b95f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.42071%;width:76.45631%;height:13.26861%;opacity:1\">\n<div id=\"anim-83963781-eb1d-462f-9401-3ed9c8867eb4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-d1bdd3f1-480d-465a-8bd8-35b7a0c8371d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Garlic contains a compound called allicin that possesses cholesterol-lowering properties. One can opt for one garlic clove every day to enjoy its health benefits.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-0b775451-2fba-42af-9a48-fa5f8ccc40f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-2f4065f8-4236-4085-a7f9-91b825035f1f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">7. Garlic&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"840fdad3-ea6d-42ac-a788-4a2a37fc968a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1404c498-b8b2-48c1-a2ca-ad3776c7aa11 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.503749772474212%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f360e6b6-9be2-442a-8f2a-52e761e7e302\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8e3c8f4-fabc-40fd-834b-099f7c311482\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1404c498-b8b2-48c1-a2ca-ad3776c7aa11\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-db2b9fa6-c95f-442a-975d-c2a10f5a52a9\">\n<div style=\"position:absolute;width:133.34667%;height:100%;left:-16.67333%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1622341357129-c460d41da93d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxvbGl2ZXN8ZW58MHx8fHwxNjY4NDA1NTQ4&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2500&amp;h=3333&amp;fit=max\" alt=\"green round fruits on black ceramic bowl\" srcSet=\"https:\/\/images.unsplash.com\/photo-1622341357129-c460d41da93d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxvbGl2ZXN8ZW58MHx8fHwxNjY4NDA1NTQ4&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2500&amp;h=3333&amp;fit=max 2500w,https:\/\/images.unsplash.com\/photo-1622341357129-c460d41da93d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxvbGl2ZXN8ZW58MHx8fHwxNjY4NDA1NTQ4&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2000&amp;h=2666&amp;fit=max 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-27e60818-53f8-4aa9-b92c-cb998d9cc7e3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-76b8877d-ea1f-4b08-bdc7-fd2ef7fc7a48\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:81.22977%;width:76.45631%;height:13.26861%;opacity:1\">\n<div id=\"anim-f360e6b6-9be2-442a-8f2a-52e761e7e302\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-efca865b-f8dc-43c1-ba14-0f31bca21d23\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Olives are a source of good fats. They contain oleic acid that may help regulate cholesterol levels and prevent the accumulation of LDL cholesterol in the body.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-b8e3c8f4-fabc-40fd-834b-099f7c311482\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-790e5eee-3cff-4ee7-bde0-6588df347757\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">8. Olives&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6c1c9b21-71fe-4d98-9ee5-eaaf9db0a658\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5417e23e-eafe-4d68-a257-482b5c159b5c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-951a58aa-5780-42e4-be9f-5e7679bab3ef\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c4bf4dfe-9a54-4a29-9c04-16a8b9f8f6a9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d0cac6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7044d162-a453-41ec-a13b-6e9ad7ff34d4\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-13.jpg\" alt=\"weight 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2a470174-d0d5-445b-a6eb-3ab55616fced\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:79.93528%;width:78.64078%;height:14.07767%;opacity:1\">\n<div id=\"anim-951a58aa-5780-42e4-be9f-5e7679bab3ef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-ae4d2972-ceb3-4dab-ac34-88bfa1c8d17a\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/quick-weight-loss-tips\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1.png\" data-tooltip-text=\"Weight Loss Tips\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:2.1604938271604937% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.647249em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">quick weight loss tips<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.91262%;top:73.6246%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-c4bf4dfe-9a54-4a29-9c04-16a8b9f8f6a9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-7796d4a1-cabe-4321-8654-c202d9d83db5\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/quick-weight-loss-tips\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Weight Loss Tips\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Read Next<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c821215d-3cd4-4a96-ab4d-34e6d0c48ebe\"><a href=\"https:\/\/nutrabay.com\/magazine\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay-1.png\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_2260\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              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font-size: calc(4 * var(--story-page-vw<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_2260\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>High cholesterol levels are linked to heart diseases. 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