{"id":2435,"date":"2022-11-22T11:24:43","date_gmt":"2022-11-22T05:54:43","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=2435"},"modified":"2022-11-23T11:54:05","modified_gmt":"2022-11-23T06:24:05","slug":"reasons-to-consider-protein-shakes-for-breakfast","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/reasons-to-consider-protein-shakes-for-breakfast","title":{"rendered":"Reasons To Consider Protein Shakes For Breakfast"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc<sup><a href=\"#footnote_1_2435\" id=\"identifier_1_2435\" class=\"footnote-link footnote-identifier-link\" title=\"100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }\n              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }\n              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }\n              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }\n              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }\n              .mask {\n                position: absolute;\n                overflow: hidden;\n              }\n              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }\n              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }\n              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }\n              .captions-area {\n                padding: 0 32px 0;\n              }\n              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;;\n                font-size: calc(4 * var(--story-page-vw\">1<\/a><\/sup>;\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Reasons To Consider Protein Shakes For Breakfast<\/title><link rel=\"canonical\" href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/reasons-to-consider-protein-shakes-for-breakfast\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Reasons To Consider Protein Shakes For Breakfast\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3-640x853.jpg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a11a0af2-175e-42de-8731-c9bbd2e77da3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-de8a448f-bc55-4265-b1c4-b522b02ef474\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aadb9f16-401b-450c-b2aa-0b2023e14292\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1cea47eb-173d-4209-a120-18574e07d45b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf4f126f-dcc6-4012-8328-2b689b193524\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a2ccdcd1-8502-4a5a-8a87-946b1280c4dd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#90775d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-09400ea2-b7b4-48a6-ade1-1d8d8f95f03d\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3.jpg\" alt=\"protein shake\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:121.84466%;opacity:1\">\n<div id=\"anim-a11a0af2-175e-42de-8731-c9bbd2e77da3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d3683967-232d-4eea-bf87-19351bc9f7c4\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:62.94498%;width:77.18447%;height:19.7411%;opacity:1\">\n<div id=\"anim-de8a448f-bc55-4265-b1c4-b522b02ef474\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.20125786163522% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.647249em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Reasons To Consider Protein Shakes For Breakfast<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:83.98058%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-1cea47eb-173d-4209-a120-18574e07d45b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:94.66019%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-aadb9f16-401b-450c-b2aa-0b2023e14292\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:89.64401%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-cf4f126f-dcc6-4012-8328-2b689b193524\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:56.95793%;width:36.8932%;height:3.55987%;opacity:1\">\n<div id=\"anim-a2ccdcd1-8502-4a5a-8a87-946b1280c4dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5ef3478-e11b-428a-b27d-326f16d7dfe4\"><a href=\"https:\/\/nutrabay.com\/magazine\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay-1.png\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b079a028-2e54-43ae-afba-7519e989efef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6c3707fd-035e-4d00-9334-16d0d526522e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cb53e8e5-097e-4df9-a8da-16a54413170c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#967e7d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-cb53e8e5-097e-4df9-a8da-16a54413170c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-79c6d148-5721-49c0-bb43-67a55e3de2a0\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-6-1.jpg\" alt=\"bcaa\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-6-1-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-6-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-6-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-6-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ac53844c-53b6-4dd6-bcc6-82936a146aab\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-85f76fe9-b962-48a6-b26a-3352769c75d7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:77.50809%;width:76.21359%;height:17.47573%;opacity:1\">\n<div id=\"anim-6c3707fd-035e-4d00-9334-16d0d526522e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.8518518518518516% 1.8518518518518516% 1.8518518518518516% 1.8518518518518516%\" id=\"el-a0b5c563-c60b-43c8-9e27-992b06a4f64a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.604371742906775% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Protein shakes are an excellent breakfast option to start your day with a boost of nutrition and energy. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6ee550e-f32e-4ea8-a01b-185eb344b8ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-65b6eff4-947d-4e34-996c-ce4af66abddc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-87300bd3-1c9b-4798-8fd5-d9531d12e461\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-907a6497-b713-407a-b772-e3dec7315538 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#625830\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-907a6497-b713-407a-b772-e3dec7315538\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-03357831-6caf-4c67-b53f-bdd70cb78902\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-1.jpg\" alt=\"3\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-1-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9fb07ab1-734e-4d86-896e-f5c4190640d3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4994b90e-12fc-498e-9ffd-e3f9302ba41f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:83.49515%;width:76.21359%;height:13.26861%;opacity:1\">\n<div id=\"anim-65b6eff4-947d-4e34-996c-ce4af66abddc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-dd1512cc-6fe1-4969-a4f0-2dc55e264185\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">They are a quick, convenient on-the-go option, portable, and versatile to consume, especially if you are running late or do not have time to cook. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.43366%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-87300bd3-1c9b-4798-8fd5-d9531d12e461\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-e65a6e43-f3cd-46bc-a260-cc6a4d85948e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. Healthy On-the-go meal.&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c99eb3cb-2b8b-43a4-b5b8-2948922db90c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c1c68c0e-59c8-4aac-b63a-50616d276067\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4698d71e-f5d5-4283-865e-7bdebe0e3353\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c49633a-39da-49d5-8bfd-47b09b601bad [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#523322\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7c49633a-39da-49d5-8bfd-47b09b601bad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3b62f6e7-4e8d-47c6-b760-11c370704bd6\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21.jpg\" alt=\"protein powder\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-168d2420-0922-4a2b-994e-8740121bd662\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a64c462b-69c4-42af-9f38-7bbb028b5f9c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.5534%;width:76.45631%;height:13.26861%;opacity:1\">\n<div id=\"anim-c1c68c0e-59c8-4aac-b63a-50616d276067\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-1666cfe9-f022-480f-ae6b-5f708d923d6e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Protein shakes are a source of good-quality protein. One can combine them with fruits, nuts, and seeds to get an additional boost of nutrition.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-4698d71e-f5d5-4283-865e-7bdebe0e3353\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-d2b552a1-82a3-4721-ab6f-9d6ff7559739\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. Nutrient dense.&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e2f3bef0-7c3f-4175-be73-b2f7753f3b2b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b706dff4-1fc5-4795-8acb-187b2cc7f9da [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.249999886225726%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9a27a3cd-41be-4f0c-ba14-57c64a620c6f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6cb051eb-c943-45ae-b7ea-f01e7c2612ff\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a68c73\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b706dff4-1fc5-4795-8acb-187b2cc7f9da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8022ef0-c9bf-4661-ba9f-3c5c002e7d42\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1617288593856-5af04e090d76?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2Mnx8cHJvdGVpbiUyMHNoYWtlfGVufDB8fHx8MTY2ODU5MzIzMg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5184&amp;h=3456&amp;fit=max\" alt=\"person holding white plastic cup\" srcSet=\"https:\/\/images.unsplash.com\/photo-1617288593856-5af04e090d76?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2Mnx8cHJvdGVpbiUyMHNoYWtlfGVufDB8fHx8MTY2ODU5MzIzMg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5184&amp;h=3456&amp;fit=max 5184w,https:\/\/images.unsplash.com\/photo-1617288593856-5af04e090d76?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2Mnx8cHJvdGVpbiUyMHNoYWtlfGVufDB8fHx8MTY2ODU5MzIzMg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4147&amp;h=2765&amp;fit=max 4147w,https:\/\/images.unsplash.com\/photo-1617288593856-5af04e090d76?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2Mnx8cHJvdGVpbiUyMHNoYWtlfGVufDB8fHx8MTY2ODU5MzIzMg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3110&amp;h=2073&amp;fit=max 3110w,https:\/\/images.unsplash.com\/photo-1617288593856-5af04e090d76?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2Mnx8cHJvdGVpbiUyMHNoYWtlfGVufDB8fHx8MTY2ODU5MzIzMg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2073&amp;h=1382&amp;fit=max 2073w,https:\/\/images.unsplash.com\/photo-1617288593856-5af04e090d76?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2Mnx8cHJvdGVpbiUyMHNoYWtlfGVufDB8fHx8MTY2ODU5MzIzMg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1036&amp;h=691&amp;fit=max 1036w,https:\/\/images.unsplash.com\/photo-1617288593856-5af04e090d76?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2Mnx8cHJvdGVpbiUyMHNoYWtlfGVufDB8fHx8MTY2ODU5MzIzMg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6160dec4-fff6-4f3a-91e2-1ffd53a520f0\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-56c4718c-5d7b-40d3-a743-d20f558da88b\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:82.03883%;width:76.45631%;height:13.26861%;opacity:1\">\n<div id=\"anim-9a27a3cd-41be-4f0c-ba14-57c64a620c6f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-e5f33ee2-1449-479f-a168-1ab10d5cd507\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">A high-protein breakfast promotes better levels of the hunger hormone \u2013 leptin, which makes us feel full than a carb-rich breakfast. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-6cb051eb-c943-45ae-b7ea-f01e7c2612ff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-8053a38b-3ad0-46cd-83c8-bb4b3a552856\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. Provide satiety.&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7fa35bf0-465a-4777-906f-94c5dc68dea7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-da7f96fa-41ca-4b83-9a10-7da3263ca808 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a117282d-fb31-4e1e-8577-95da8c042fec\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9355f516-8edf-4ec3-bd9c-a4bfe2cd0904\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4dee1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-da7f96fa-41ca-4b83-9a10-7da3263ca808\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ce6a6111-6c46-44a2-a27c-dee5c651969e\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-9.jpg.jpg\" alt=\"Slide 9.jpg\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-9.jpg-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-9.jpg-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-9.jpg-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-9.jpg-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-965d8dc0-c77d-4156-93bc-33c15022e6f3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2958af5b-1c23-44e0-9b75-690d13e9551f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.5534%;width:76.45631%;height:9.87055%;opacity:1\">\n<div id=\"anim-a117282d-fb31-4e1e-8577-95da8c042fec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-69d3ac25-8f22-4db6-8a24-3ada78f9bea0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Protein shakes are easy to make. Depending on the ingredients, it may take a few seconds to minutes to prepare. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-9355f516-8edf-4ec3-bd9c-a4bfe2cd0904\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-0970d25c-f33b-4425-8d43-2330402c8c91\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. Time Saver.&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"696ff2a7-b612-47d5-9ae0-f00e8ed0bc68\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9c5e284e-c3fc-4959-ab97-9ec04156375b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0d078d96-1aed-4826-9570-2c44eff1b4be\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a895c3a-ff71-4f99-b131-b16f3dc03c72\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#26260c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9c5e284e-c3fc-4959-ab97-9ec04156375b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3648f9e5-494c-419a-8076-e804c6f6ab0d\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1583500178964-98351600826a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzB8fHByb3RlaW4lMjBzaGFrZXxlbnwwfHx8fDE2Njg1OTMzNjM&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max\" alt=\"man in gray tank top and gray pants holding red basketball\" srcSet=\"https:\/\/images.unsplash.com\/photo-1583500178964-98351600826a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzB8fHByb3RlaW4lMjBzaGFrZXxlbnwwfHx8fDE2Njg1OTMzNjM&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max 4000w,https:\/\/images.unsplash.com\/photo-1583500178964-98351600826a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzB8fHByb3RlaW4lMjBzaGFrZXxlbnwwfHx8fDE2Njg1OTMzNjM&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3200&amp;h=4800&amp;fit=max 3200w,https:\/\/images.unsplash.com\/photo-1583500178964-98351600826a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzB8fHByb3RlaW4lMjBzaGFrZXxlbnwwfHx8fDE2Njg1OTMzNjM&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=3600&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1583500178964-98351600826a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzB8fHByb3RlaW4lMjBzaGFrZXxlbnwwfHx8fDE2Njg1OTMzNjM&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1600&amp;h=2400&amp;fit=max 1600w,https:\/\/images.unsplash.com\/photo-1583500178964-98351600826a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzB8fHByb3RlaW4lMjBzaGFrZXxlbnwwfHx8fDE2Njg1OTMzNjM&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=800&amp;h=1200&amp;fit=max 800w,https:\/\/images.unsplash.com\/photo-1583500178964-98351600826a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzB8fHByb3RlaW4lMjBzaGFrZXxlbnwwfHx8fDE2Njg1OTMzNjM&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-091bf3b7-8e2e-4bc1-8c82-162dd5d22db1\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a6bbf280-1407-4a78-9adc-2499f1b54f3b\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:81.5534%;width:76.45631%;height:13.26861%;opacity:1\">\n<div id=\"anim-0d078d96-1aed-4826-9570-2c44eff1b4be\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-68d9aaf5-b6fe-4cbd-87c3-6b39939cf829\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Protein has been shown to boost metabolic rate, decrease cravings, and encourage healthy levels of appetite hormones \u2013 leptin and ghrelin. &nbsp;&nbsp;&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-3a895c3a-ff71-4f99-b131-b16f3dc03c72\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-101f2223-b199-479a-90c1-fb424873e44c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. Support weight loss.&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fafd812d-cc3a-47ec-9b91-dff76841c66d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cfd7b0a4-1136-4e4d-bea0-7e46931d6310 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-38f6bc63-a05a-4fd3-a86b-f87a1087c616\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1fcb780e-8a89-4287-9816-046e981746f8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c88137\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-cfd7b0a4-1136-4e4d-bea0-7e46931d6310\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cd9b8020-72f4-4e32-ae39-d3127a5d3fe5\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-2-1.jpg-1.jpg\" alt=\"Slide 2.jpg\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-2-1.jpg-1-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-2-1.jpg-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-2-1.jpg-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-2-1.jpg-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cf7df07a-ccc4-4f3a-9258-f82f9fa39f41\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2c8cd849-59de-450e-9e22-71b86fedeef7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:86.40777%;width:76.45631%;height:9.87055%;opacity:1\">\n<div id=\"anim-38f6bc63-a05a-4fd3-a86b-f87a1087c616\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-aeaee44e-e769-4f10-b67f-b17494ed6471\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Whey protein is the most preferred form. However, whey and plant protein are equally beneficial.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:8.25243%;opacity:1\">\n<div id=\"anim-1fcb780e-8a89-4287-9816-046e981746f8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.9215686274509802% 3.9215686274509802% 3.9215686274509802% 3.9215686274509802%\" id=\"el-7dd5e297-4e72-4926-9d1a-61d22460061e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Which is the best protein for breakfast?&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"39c85359-7039-447f-a930-e7059b1a399b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-725bdc2d-db6f-4d6d-a447-05d081e477c0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-21.874999829338588%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e800c4fc-0086-4820-a028-e94af14ac2ac\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#343a42\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-725bdc2d-db6f-4d6d-a447-05d081e477c0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-82f4193a-ecd2-47a2-a20e-adf648545f6f\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15.png\" alt=\"\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15.png 1800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-96x96.png 96w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:72.49191%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4a17fd99-3aba-488a-8c41-639e2348c3dd\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:86.08414%;width:76.45631%;height:10.5178%;opacity:1\">\n<div id=\"anim-e800c4fc-0086-4820-a028-e94af14ac2ac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-808c5ebe-f7a5-4e1a-b680-e7667020917d\"><a href=\"https:\/\/nutrabay.com\/product\/nutrabay-wellness-vegan-plant-protein-powder-superfoods\/\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1.png\" data-tooltip-text=\"Nutrabay Wellness Vegan Plant Protein\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.6666666666666667% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.485437em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">SHOP the best protein WITH ADDED SUPERFOODS<\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6c1c9b21-71fe-4d98-9ee5-eaaf9db0a658\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8956e7f-7963-49a6-94ae-6e8686655441\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b9471d31-cd74-484d-bb82-1d1b734c4d3c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c82ae2be-7320-4533-8468-699aba021d8e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bb00dd12-446c-4cac-bc8d-800f57330e10\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21.jpg\" alt=\"protein powder\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-6.31068%;top:-38.02589%;width:106.31068%;height:147.08738%;opacity:1\">\n<div id=\"anim-e8956e7f-7963-49a6-94ae-6e8686655441\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a28e443c-cebc-4fc1-a56e-3ac4418e6701\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-817bfb57-c151-480b-870a-8cb8e7c6a7ea\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ae8b8355-a95d-4817-baa0-7d6599c5c721\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.5534%;top:78.47896%;width:36.8932%;height:3.55987%;opacity:1\">\n<div id=\"anim-b9471d31-cd74-484d-bb82-1d1b734c4d3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-12e1b692-7a76-4ee8-b23c-309b400e15e0\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/ways-to-include-whey-protein-in-your-diet\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Ways to add Whey Protein to your Diet\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Read Next<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:86.8932%;width:73.54369%;height:13.26861%;opacity:1\">\n<div id=\"anim-c82ae2be-7320-4533-8468-699aba021d8e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-7599098c-3a40-42dd-95c7-8e98527457b8\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/ways-to-include-whey-protein-in-your-diet\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Ways to add Whey Protein to your Diet\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.1947194719471943% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.614887em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Ways To add Whey Protein to Your Diet<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_2435\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_2435\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Protein shakes are an excellent breakfast option to start your day with a boost of nutrition and energy. <\/p>\n","protected":false},"author":3,"featured_media":2436,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[66,61],"web_story_tag":[92,69,72,71],"class_list":["post-2435","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":44,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"Untitled-design-2-3-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3-300x400.jpg"},"large":{"file":"Untitled-design-2-3-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3-600x800.jpg"},"thumbnail":{"file":"Untitled-design-2-3-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3-280x280.jpg"},"web-stories-poster-portrait":{"file":"Untitled-design-2-3-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3-640x853.jpg"},"web-stories-publisher-logo":{"file":"Untitled-design-2-3-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3-96x96.jpg"},"web-stories-thumbnail":{"file":"Untitled-design-2-3-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3-150x200.jpg"},"full":{"file":"Untitled-design-2-3.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#90775d","blurHash":"UFJ7:a00Otxuoz9F?bE0*001xaxu^jbZ%MD%","creationDate":"2022-11-16T10:02:47","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3.jpg","id":2436,"alt":"protein shake","local":false,"provider":"local"},"type":"image","x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"09400ea2-b7b4-48a6-ade1-1d8d8f95f03d","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.45000000000000001}},"type":"shape","x":0,"y":-68,"width":412,"height":753,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"basedOn":"86f89631-269e-4ec5-98e3-82478de2adc3","id":"d3683967-232d-4eea-bf87-19351bc9f7c4"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">Reasons To Consider Protein Shakes For Breakfast<\/span><span style=\"color: #fff\">&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":46,"y":389,"width":318,"height":122,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"09447d31-f5b7-4901-b039-bf25b879c374","id":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":113,"y":519,"width":183,"height":19,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"4d12b315-54ce-4889-9a46-7c4d76336606","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":87,"y":585,"width":236,"height":19,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.47812499999999858,"basedOn":"064cf671-5beb-4d2f-b8cf-c8a28805a382","id":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":113.5,"y":554,"width":183,"height":24,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"27a68161-269c-41ac-b445-582c28c3b833","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":129,"y":352,"width":152,"height":22,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"e7e596d0-94f3-467b-b291-b4d0a8f2db34"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"c5ef3478-e11b-428a-b27d-326f16d7dfe4","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay-1.png","desc":null}}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"43474922-9e60-4b51-aa25-0834489baa16","animations":[{"targets":["d3683967-232d-4eea-bf87-19351bc9f7c4"],"id":"9ecf479f-6df5-41a8-a378-6257ac41534b","type":"effect-fade-in","duration":3000,"delay":0},{"targets":["1c84958e-b8d1-4917-93e7-db734b56f12a"],"id":"542ac389-9376-49d8-b22f-87ab21a8c087","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["57ab2f63-0f27-4011-9ab0-796f2a51c9a9"],"id":"0312d3f1-ded3-46e2-9981-6d0c7c07b72b","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["4d12b315-54ce-4889-9a46-7c4d76336606"],"id":"ac0d5cb4-dfac-4170-a9cd-932290cb184a","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["27a68161-269c-41ac-b445-582c28c3b833"],"id":"eba46df8-4b4f-416b-bb99-9155bb8c57f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e7e596d0-94f3-467b-b291-b4d0a8f2db34"],"id":"80209e9b-5b9c-41e2-9b96-32231bbc3bcd","type":"effect-fade-in","duration":2000,"delay":700}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"Untitled-design-6-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-6-1-300x400.jpg"},"large":{"file":"Untitled-design-6-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-6-1-600x800.jpg"},"thumbnail":{"file":"Untitled-design-6-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-6-1-280x280.jpg"},"web-stories-poster-portrait":{"file":"Untitled-design-6-1-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-6-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"Untitled-design-6-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-6-1-96x96.jpg"},"web-stories-thumbnail":{"file":"Untitled-design-6-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-6-1-150x200.jpg"},"full":{"file":"Untitled-design-6-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-6-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#967e7d","blurHash":"USJth[%N^+ofyZ%MShRP^*x]NyMx^*xt-pWB","creationDate":"2022-10-31T11:02:38","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-6-1.jpg","id":1828,"alt":"bcaa","local":false},"type":"image","x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"79c6d148-5721-49c0-bb43-67a55e3de2a0","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ac53844c-53b6-4dd6-bcc6-82936a146aab","basedOn":"a8fdd472-41d6-4a79-aa8b-c9eba6fd1f7f"},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"3d5a67c6-7f33-4894-a38a-08571f603260","id":"85f76fe9-b962-48a6-b26a-3352769c75d7"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Protein shakes are an excellent breakfast option to start your day with a boost of nutrition and energy. &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":479,"width":314,"height":108,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"15fed650-95c9-45fd-a6b8-1048d6185372","id":"a0b5c563-c60b-43c8-9e27-992b06a4f64a"}],"animations":[{"targets":["a0b5c563-c60b-43c8-9e27-992b06a4f64a"],"id":"5e9f4d25-4912-4346-9c33-ebbaa307b1db","type":"effect-fade-in","duration":2000,"delay":700},{"id":"cfa37266-fa53-4eb5-a15e-d1190b874681","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["79c6d148-5721-49c0-bb43-67a55e3de2a0"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"b079a028-2e54-43ae-afba-7519e989efef","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"246c310b-13af-437d-97bd-79b1f3a82cd9","basedOn":"40c14c89-f455-4f78-ac3f-e93379448981"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"3-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-1-300x400.jpg"},"large":{"file":"3-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-1-600x800.jpg"},"thumbnail":{"file":"3-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-1-280x280.jpg"},"web-stories-poster-portrait":{"file":"3-1-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"3-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-1-96x96.jpg"},"web-stories-thumbnail":{"file":"3-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-1-150x200.jpg"},"full":{"file":"3-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#625830","blurHash":"U6EB{D~800n.;J^NIwSe0|E3v$k8ne9ux^%1","creationDate":"2022-10-22T11:23:04","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/3-1.jpg","id":1638,"alt":"3","local":false},"type":"image","x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"03357831-6caf-4c67-b53f-bdd70cb78902","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"9fb07ab1-734e-4d86-896e-f5c4190640d3","basedOn":"e83b66b6-d0d3-43c2-a924-4916250f6297"},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"859db04e-b112-49fd-9346-236a33bedd2b","id":"4994b90e-12fc-498e-9ffd-e3f9302ba41f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">They are a quick, convenient on-the-go option, portable, and versatile to consume, especially if you are running late or do not have time to cook. &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":516,"width":314,"height":82,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"7df30aef-5f82-42d9-83b8-29a7c606dedf","id":"dd1512cc-6fe1-4969-a4f0-2dc55e264185"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">1. Healthy On-the-go meal.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":460,"width":315,"height":30,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"32c495ae-5ef6-430c-a5c3-8c656ded8c88","id":"e65a6e43-f3cd-46bc-a260-cc6a4d85948e","tagName":"h2"}],"animations":[{"targets":["dd1512cc-6fe1-4969-a4f0-2dc55e264185"],"id":"87509ec8-833f-4196-9614-7347d08e9c7a","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e65a6e43-f3cd-46bc-a260-cc6a4d85948e"],"id":"a4bb793d-6d36-47d6-99ae-478a51985d0d","type":"effect-fade-in","duration":2000,"delay":0},{"id":"7d0c33aa-60c7-4ff0-8a91-1208ecdbd27d","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["03357831-6caf-4c67-b53f-bdd70cb78902"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"d6ee550e-f32e-4ea8-a01b-185eb344b8ce","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0ce02ec7-19b1-4e6f-bc28-56ac30009fe0","basedOn":"f8136a00-9be3-47cc-9b4e-0c2c937a4106"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"Untitled-design-21-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-300x400.jpg"},"large":{"file":"Untitled-design-21-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-600x800.jpg"},"thumbnail":{"file":"Untitled-design-21-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-280x280.jpg"},"web-stories-poster-portrait":{"file":"Untitled-design-21-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-640x853.jpg"},"web-stories-publisher-logo":{"file":"Untitled-design-21-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-96x96.jpg"},"web-stories-thumbnail":{"file":"Untitled-design-21-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-150x200.jpg"},"full":{"file":"Untitled-design-21.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#523322","blurHash":"U5GHSVvhQl;K9]~BIp-T000yGbTf009uJCOZ","creationDate":"2022-11-14T10:43:30","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21.jpg","id":2276,"alt":"protein powder","local":false},"type":"image","x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"3b62f6e7-4e8d-47c6-b760-11c370704bd6","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"168d2420-0922-4a2b-994e-8740121bd662","basedOn":"e83b66b6-d0d3-43c2-a924-4916250f6297"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"859db04e-b112-49fd-9346-236a33bedd2b","id":"a64c462b-69c4-42af-9f38-7bbb028b5f9c"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Protein shakes are a source of good-quality protein. One can combine them with fruits, nuts, and seeds to get an additional boost of nutrition.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":504,"width":315,"height":82,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"7df30aef-5f82-42d9-83b8-29a7c606dedf","id":"1666cfe9-f022-480f-ae6b-5f708d923d6e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">2. Nutrient dense.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":455,"width":315,"height":30,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"32c495ae-5ef6-430c-a5c3-8c656ded8c88","id":"d2b552a1-82a3-4721-ab6f-9d6ff7559739","tagName":"h2"}],"animations":[{"targets":["1666cfe9-f022-480f-ae6b-5f708d923d6e"],"id":"17371a82-f0dc-4523-84eb-da6165260196","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["d2b552a1-82a3-4721-ab6f-9d6ff7559739"],"id":"a30103a5-4bc2-42f0-8098-3d6eed86e3a5","type":"effect-fade-in","duration":2000,"delay":0},{"id":"1ecfbd6d-18da-4c50-8c46-a69b67f547f1","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["3b62f6e7-4e8d-47c6-b760-11c370704bd6"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"c99eb3cb-2b8b-43a4-b5b8-2948922db90c","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6a2c356e-587f-4fce-9a06-a0e9e7933a9d","basedOn":"f8136a00-9be3-47cc-9b4e-0c2c937a4106"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":5184,"height":3456,"sizes":{"full":{"file":"media\/unsplash:vjBarffxrgs","sourceUrl":"https:\/\/images.unsplash.com\/photo-1617288593856-5af04e090d76?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2Mnx8cHJvdGVpbiUyMHNoYWtlfGVufDB8fHx8MTY2ODU5MzIzMg&ixlib=rb-4.0.3&fm=jpg&w=5184&h=3456&fit=max","mimeType":"image\/jpeg","width":5184,"height":3456},"large":{"file":"media\/unsplash:vjBarffxrgs","sourceUrl":"https:\/\/images.unsplash.com\/photo-1617288593856-5af04e090d76?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2Mnx8cHJvdGVpbiUyMHNoYWtlfGVufDB8fHx8MTY2ODU5MzIzMg&ixlib=rb-4.0.3&fm=jpg&w=4147&h=2765&fit=max","mimeType":"image\/jpeg","width":4147,"height":2765},"3110_2073":{"file":"media\/unsplash:vjBarffxrgs","sourceUrl":"https:\/\/images.unsplash.com\/photo-1617288593856-5af04e090d76?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2Mnx8cHJvdGVpbiUyMHNoYWtlfGVufDB8fHx8MTY2ODU5MzIzMg&ixlib=rb-4.0.3&fm=jpg&w=3110&h=2073&fit=max","mimeType":"image\/jpeg","width":3110,"height":2073},"2073_1382":{"file":"media\/unsplash:vjBarffxrgs","sourceUrl":"https:\/\/images.unsplash.com\/photo-1617288593856-5af04e090d76?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2Mnx8cHJvdGVpbiUyMHNoYWtlfGVufDB8fHx8MTY2ODU5MzIzMg&ixlib=rb-4.0.3&fm=jpg&w=2073&h=1382&fit=max","mimeType":"image\/jpeg","width":2073,"height":1382},"1036_691":{"file":"media\/unsplash:vjBarffxrgs","sourceUrl":"https:\/\/images.unsplash.com\/photo-1617288593856-5af04e090d76?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2Mnx8cHJvdGVpbiUyMHNoYWtlfGVufDB8fHx8MTY2ODU5MzIzMg&ixlib=rb-4.0.3&fm=jpg&w=1036&h=691&fit=max","mimeType":"image\/jpeg","width":1036,"height":691},"web_stories_thumbnail":{"file":"media\/unsplash:vjBarffxrgs","sourceUrl":"https:\/\/images.unsplash.com\/photo-1617288593856-5af04e090d76?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2Mnx8cHJvdGVpbiUyMHNoYWtlfGVufDB8fHx8MTY2ODU5MzIzMg&ixlib=rb-4.0.3&fm=jpg&w=340&h=227&fit=max","mimeType":"image\/jpeg","width":340,"height":227}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:vjBarffxrgs","baseColor":"#a68c73","blurHash":"LVIOCA4TtlVt%MR5x[kWogM{ogoz","creationDate":"2021-04-01T14:53:02Z","src":"https:\/\/images.unsplash.com\/photo-1617288593856-5af04e090d76?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2Mnx8cHJvdGVpbiUyMHNoYWtlfGVufDB8fHx8MTY2ODU5MzIzMg&ixlib=rb-4.0.3&fm=jpg&w=5184&h=3456&fit=max","alt":"person holding white plastic cup","attribution":{"author":{"displayName":"Bradley Gossett","url":"https:\/\/unsplash.com\/@thebradleygossett?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AWJwhCGC7rPnLzjJktOwe4h1TdiduoMl7QLuLYAicx3nBiqvCANoNfdV\/R%2BhIS3vM%2BDouhEUWFyZWEi2dcAZnyySrB1rPsIttkhtQZJXlGMnFpSp3qw\/\/whgaE46R%2BFz205IvEDO%2Bobo%2B%2BBlf%2BV2oM\/q60gQ\/RR675W76rIg7LXYGl%2BAY4GjhtirQ8L4hVzbBwOJ7C5DX%2BGLkXXQldD9LdufrtlydvHyxpVOb18fefBjV4e7fQTQ2c5v22\/kyw%3D%3D"}},"type":"image","x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a8022ef0-c9bf-4661-ba9f-3c5c002e7d42","isBackground":true,"basedOn":"24e21874-fb74-4081-91a8-f9dfeb1f9361"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"6160dec4-fff6-4f3a-91e2-1ffd53a520f0","basedOn":"aac355ce-4458-45b8-b3f1-8cf70e382e06"},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"2f2c1546-e04e-4db2-9c9d-b4a55a61b95f","id":"56c4718c-5d7b-40d3-a743-d20f558da88b"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">A high-protein breakfast promotes better levels of the hunger hormone \u2013 leptin, which makes us feel full than a carb-rich breakfast. &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":507,"width":315,"height":82,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"d1bdd3f1-480d-465a-8bd8-35b7a0c8371d","id":"e5f33ee2-1449-479f-a168-1ab10d5cd507"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">3. Provide satiety.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":455,"width":315,"height":30,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"2f4065f8-4236-4085-a7f9-91b825035f1f","id":"8053a38b-3ad0-46cd-83c8-bb4b3a552856","tagName":"h2"}],"animations":[{"id":"3896a765-d874-4d89-b5e3-8e093bd30b6e","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["a8022ef0-c9bf-4661-ba9f-3c5c002e7d42"]},{"targets":["e5f33ee2-1449-479f-a168-1ab10d5cd507"],"id":"878473c7-5149-4bfc-9c6a-95d7cb1fbc08","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["8053a38b-3ad0-46cd-83c8-bb4b3a552856"],"id":"c87dfa04-1948-4368-960d-97c910abb8fb","type":"effect-fade-in","duration":2000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"e2f3bef0-7c3f-4175-be73-b2f7753f3b2b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"db109d26-ed09-4b96-992a-6c8706d221fe","basedOn":"6a2c356e-587f-4fce-9a06-a0e9e7933a9d"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"Slide-9.jpg-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-9.jpg-300x400.jpg"},"large":{"file":"Slide-9.jpg-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-9.jpg-600x800.jpg"},"thumbnail":{"file":"Slide-9.jpg-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-9.jpg-280x280.jpg"},"web-stories-poster-portrait":{"file":"Slide-9.jpg-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-9.jpg-640x853.jpg"},"web-stories-publisher-logo":{"file":"Slide-9.jpg-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-9.jpg-96x96.jpg"},"web-stories-thumbnail":{"file":"Slide-9.jpg-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-9.jpg-150x200.jpg"},"full":{"file":"Slide-9.jpg.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-9.jpg.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e4dee1","blurHash":"UhK-d{Di?w%M_3%LRkW=%hae%2j[NGR+M{V@","creationDate":"2022-10-19T13:24:18","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-9.jpg.jpg","id":1334,"alt":"Slide 9.jpg","local":false},"type":"image","x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ce6a6111-6c46-44a2-a27c-dee5c651969e","isBackground":true,"basedOn":"a8022ef0-c9bf-4661-ba9f-3c5c002e7d42"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"965d8dc0-c77d-4156-93bc-33c15022e6f3","basedOn":"6160dec4-fff6-4f3a-91e2-1ffd53a520f0"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"56c4718c-5d7b-40d3-a743-d20f558da88b","id":"2958af5b-1c23-44e0-9b75-690d13e9551f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Protein shakes are easy to make. Depending on the ingredients, it may take a few seconds to minutes to prepare. &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":504,"width":315,"height":61,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"e5f33ee2-1449-479f-a168-1ab10d5cd507","id":"69d3ac25-8f22-4db6-8a24-3ada78f9bea0"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">4. Time Saver.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":455,"width":315,"height":30,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"8053a38b-3ad0-46cd-83c8-bb4b3a552856","id":"0970d25c-f33b-4425-8d43-2330402c8c91","tagName":"h2"}],"animations":[{"id":"8db9eab7-385e-485b-ad75-acf3bf16b759","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["ce6a6111-6c46-44a2-a27c-dee5c651969e"]},{"targets":["69d3ac25-8f22-4db6-8a24-3ada78f9bea0"],"id":"8b533b77-6fa4-4668-8e27-e78cb47163c0","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["0970d25c-f33b-4425-8d43-2330402c8c91"],"id":"b8bc7562-6004-4d90-b265-abdcf00e5302","type":"effect-fade-in","duration":2000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"7fa35bf0-465a-4777-906f-94c5dc68dea7","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"db109d26-ed09-4b96-992a-6c8706d221fe","basedOn":"6a2c356e-587f-4fce-9a06-a0e9e7933a9d"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":4000,"height":6000,"sizes":{"full":{"file":"media\/unsplash:mSA09ggYEp4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1583500178964-98351600826a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzB8fHByb3RlaW4lMjBzaGFrZXxlbnwwfHx8fDE2Njg1OTMzNjM&ixlib=rb-4.0.3&fm=jpg&w=4000&h=6000&fit=max","mimeType":"image\/jpeg","width":4000,"height":6000},"large":{"file":"media\/unsplash:mSA09ggYEp4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1583500178964-98351600826a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzB8fHByb3RlaW4lMjBzaGFrZXxlbnwwfHx8fDE2Njg1OTMzNjM&ixlib=rb-4.0.3&fm=jpg&w=3200&h=4800&fit=max","mimeType":"image\/jpeg","width":3200,"height":4800},"2400_3600":{"file":"media\/unsplash:mSA09ggYEp4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1583500178964-98351600826a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzB8fHByb3RlaW4lMjBzaGFrZXxlbnwwfHx8fDE2Njg1OTMzNjM&ixlib=rb-4.0.3&fm=jpg&w=2400&h=3600&fit=max","mimeType":"image\/jpeg","width":2400,"height":3600},"1600_2400":{"file":"media\/unsplash:mSA09ggYEp4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1583500178964-98351600826a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzB8fHByb3RlaW4lMjBzaGFrZXxlbnwwfHx8fDE2Njg1OTMzNjM&ixlib=rb-4.0.3&fm=jpg&w=1600&h=2400&fit=max","mimeType":"image\/jpeg","width":1600,"height":2400},"800_1200":{"file":"media\/unsplash:mSA09ggYEp4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1583500178964-98351600826a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzB8fHByb3RlaW4lMjBzaGFrZXxlbnwwfHx8fDE2Njg1OTMzNjM&ixlib=rb-4.0.3&fm=jpg&w=800&h=1200&fit=max","mimeType":"image\/jpeg","width":800,"height":1200},"web_stories_thumbnail":{"file":"media\/unsplash:mSA09ggYEp4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1583500178964-98351600826a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzB8fHByb3RlaW4lMjBzaGFrZXxlbnwwfHx8fDE2Njg1OTMzNjM&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:mSA09ggYEp4","baseColor":"#26260c","blurHash":"L6AcYd?G0#M|-mt3JA%00MR*%LxY","creationDate":"2020-03-06T13:12:06Z","src":"https:\/\/images.unsplash.com\/photo-1583500178964-98351600826a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzB8fHByb3RlaW4lMjBzaGFrZXxlbnwwfHx8fDE2Njg1OTMzNjM&ixlib=rb-4.0.3&fm=jpg&w=4000&h=6000&fit=max","alt":"man in gray tank top and gray pants holding red basketball","attribution":{"author":{"displayName":"Dollar Gill","url":"https:\/\/unsplash.com\/@dollargill?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AWJwhCFS1jLjYGc9HDGPOE\/OEHi\/wXwkjjogPAhppC\/dHXMlHHAu%2BNLcW%2BlG4C4uXyj0aerDTPjZVu5Vp93d3zohMBNktAXQJRNckSAEQoVbK1\/sHCLXBGZjxzcsIid2XXd6RGHO6BoCgMVWX%2BPTmFJ93a\/GXYG2AG05E65YenFkiNwmrIccL5xYOOV50Ti00sho05mjUlrW6PqG4ouDYYJkDDeM4BYepRgQCOb6qJ\/iP\/jVND0c54byrc5\/Y7A%3D"}},"type":"image","x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"3648f9e5-494c-419a-8076-e804c6f6ab0d","isBackground":true,"basedOn":"ce6a6111-6c46-44a2-a27c-dee5c651969e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"091bf3b7-8e2e-4bc1-8c82-162dd5d22db1","basedOn":"965d8dc0-c77d-4156-93bc-33c15022e6f3"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"2958af5b-1c23-44e0-9b75-690d13e9551f","id":"a6bbf280-1407-4a78-9adc-2499f1b54f3b"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Protein has been shown to boost metabolic rate, decrease cravings, and encourage healthy levels of appetite hormones \u2013 leptin and ghrelin. &nbsp;&nbsp;&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":504,"width":315,"height":82,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"69d3ac25-8f22-4db6-8a24-3ada78f9bea0","id":"68d9aaf5-b6fe-4cbd-87c3-6b39939cf829"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">5. Support weight loss.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":455,"width":315,"height":30,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"0970d25c-f33b-4425-8d43-2330402c8c91","id":"101f2223-b199-479a-90c1-fb424873e44c","tagName":"h2"}],"animations":[{"id":"ddf1999a-d56f-452a-9697-a30be4369fc1","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["3648f9e5-494c-419a-8076-e804c6f6ab0d"]},{"targets":["68d9aaf5-b6fe-4cbd-87c3-6b39939cf829"],"id":"7fee10d1-b8e2-40be-9f04-d6904b058ba6","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["101f2223-b199-479a-90c1-fb424873e44c"],"id":"fd6f8b1f-f700-4779-8c37-c88e6a1045bf","type":"effect-fade-in","duration":2000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"696ff2a7-b612-47d5-9ae0-f00e8ed0bc68","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"db109d26-ed09-4b96-992a-6c8706d221fe","basedOn":"6a2c356e-587f-4fce-9a06-a0e9e7933a9d"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"Slide-2-1.jpg-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-2-1.jpg-1-300x400.jpg"},"large":{"file":"Slide-2-1.jpg-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-2-1.jpg-1-600x800.jpg"},"thumbnail":{"file":"Slide-2-1.jpg-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-2-1.jpg-1-280x280.jpg"},"web-stories-poster-portrait":{"file":"Slide-2-1.jpg-1-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-2-1.jpg-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"Slide-2-1.jpg-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-2-1.jpg-1-96x96.jpg"},"web-stories-thumbnail":{"file":"Slide-2-1.jpg-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-2-1.jpg-1-150x200.jpg"},"full":{"file":"Slide-2-1.jpg-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-2-1.jpg-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c88137","blurHash":"UsPihr%L.TWC.9RkadfktmayV?adRPfkoft7","creationDate":"2022-10-19T13:09:55","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Slide-2-1.jpg-1.jpg","id":1312,"alt":"Slide 2.jpg","local":false},"type":"image","x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"cd9b8020-72f4-4e32-ae39-d3127a5d3fe5","isBackground":true,"basedOn":"3648f9e5-494c-419a-8076-e804c6f6ab0d"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"cf7df07a-ccc4-4f3a-9258-f82f9fa39f41","basedOn":"091bf3b7-8e2e-4bc1-8c82-162dd5d22db1"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"a6bbf280-1407-4a78-9adc-2499f1b54f3b","id":"2c8cd849-59de-450e-9e22-71b86fedeef7"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Whey protein is the most preferred form. However, whey and plant protein are equally beneficial.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":534,"width":315,"height":61,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"68d9aaf5-b6fe-4cbd-87c3-6b39939cf829","id":"aeaee44e-e769-4f10-b67f-b17494ed6471"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">Which is the best protein for breakfast?&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":455,"width":315,"height":51,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"101f2223-b199-479a-90c1-fb424873e44c","id":"7dd5e297-4e72-4926-9d1a-61d22460061e","tagName":"h2"}],"animations":[{"id":"bc290e0d-f4b3-4feb-9f89-937a02e275b0","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["cd9b8020-72f4-4e32-ae39-d3127a5d3fe5"]},{"targets":["aeaee44e-e769-4f10-b67f-b17494ed6471"],"id":"3ee0cce5-a523-4c66-977c-970780a2b25e","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["7dd5e297-4e72-4926-9d1a-61d22460061e"],"id":"24cff7b2-79d4-4f18-a152-4eda267e44dd","type":"effect-fade-in","duration":2000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"fafd812d-cc3a-47ec-9b91-dff76841c66d","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"db109d26-ed09-4b96-992a-6c8706d221fe","basedOn":"6a2c356e-587f-4fce-9a06-a0e9e7933a9d"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1800,"height":1800,"sizes":{"medium":{"file":"image-15-400x400.png","width":400,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-400x400.png"},"large":{"file":"image-15-800x800.png","width":800,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-800x800.png"},"thumbnail":{"file":"image-15-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-280x280.png"},"medium_large":{"file":"image-15-768x768.png","width":768,"height":768,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-768x768.png"},"1536x1536":{"file":"image-15-1536x1536.png","width":1536,"height":1536,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-1536x1536.png"},"web-stories-poster-portrait":{"file":"image-15-640x853.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-640x853.png"},"web-stories-publisher-logo":{"file":"image-15-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-96x96.png"},"web-stories-thumbnail":{"file":"image-15-150x150.png","width":150,"height":150,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15-150x150.png"},"full":{"file":"image-15.png","width":1800,"height":1800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#343a42","blurHash":"U~NdRFfQ~qj[j]fQj[fQxufQRjfQkBfQayfk","creationDate":"2022-09-28T10:38:46","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/09\/image-15.png","id":887,"alt":"","local":false},"type":"image","x":48,"y":0,"width":330,"height":330,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"82f4193a-ecd2-47a2-a20e-adf648545f6f","isBackground":true,"basedOn":"cd9b8020-72f4-4e32-ae39-d3127a5d3fe5"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":0,"y":448,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"2c8cd849-59de-450e-9e22-71b86fedeef7","id":"4a17fd99-3aba-488a-8c41-639e2348c3dd"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">SHOP the best protein WITH ADDED SUPERFOODS<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":532,"width":315,"height":65,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"7dd5e297-4e72-4926-9d1a-61d22460061e","id":"808c5ebe-f7a5-4e1a-b680-e7667020917d","tagName":"h2","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/product\/nutrabay-wellness-vegan-plant-protein-powder-superfoods\/","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1.png","desc":"Nutrabay Wellness Vegan Plant Protein"}}],"animations":[{"id":"3887bc67-c197-4310-a4c9-67202117b7c1","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["82f4193a-ecd2-47a2-a20e-adf648545f6f"]},{"targets":["808c5ebe-f7a5-4e1a-b680-e7667020917d"],"id":"35f31004-c82c-41bc-bede-46de2dcc7dc7","type":"effect-fade-in","duration":2000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"39c85359-7039-447f-a930-e7059b1a399b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"db109d26-ed09-4b96-992a-6c8706d221fe","basedOn":"6a2c356e-587f-4fce-9a06-a0e9e7933a9d"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"bb00dd12-446c-4cac-bc8d-800f57330e10","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"Untitled-design-21-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-300x400.jpg"},"large":{"file":"Untitled-design-21-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-600x800.jpg"},"thumbnail":{"file":"Untitled-design-21-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-280x280.jpg"},"web-stories-poster-portrait":{"file":"Untitled-design-21-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-640x853.jpg"},"web-stories-publisher-logo":{"file":"Untitled-design-21-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-96x96.jpg"},"web-stories-thumbnail":{"file":"Untitled-design-21-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21-150x200.jpg"},"full":{"file":"Untitled-design-21.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"U5GHSVvhQl;K9]~BIp-T000yGbTf009uJCOZ","creationDate":"2022-11-14T10:43:30","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-21.jpg","id":2276,"alt":"protein powder","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.45000000000000001}},"type":"shape","x":-26,"y":-235,"width":438,"height":909,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"basedOn":"d3683967-232d-4eea-bf87-19351bc9f7c4","id":"a28e443c-cebc-4fc1-a56e-3ac4418e6701"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"cf7df07a-ccc4-4f3a-9258-f82f9fa39f41","id":"817bfb57-c151-480b-870a-8cb8e7c6a7ea"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"2c8cd849-59de-450e-9e22-71b86fedeef7","id":"ae8b8355-a95d-4817-baa0-7d6599c5c721"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Read Next<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":130,"y":485,"width":152,"height":22,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.47812499999999858,"basedOn":"48de5c09-848d-4b4c-8eef-7711c275a4da","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/ways-to-include-whey-protein-in-your-diet","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png","desc":"Ways to add Whey Protein to your Diet"},"id":"12e1b692-7a76-4ee8-b23c-309b400e15e0"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":38,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">Ways To add Whey Protein to Your Diet<\/span><span style=\"color: #fff\">&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":537,"width":303,"height":82,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1","id":"7599098c-3a40-42dd-95c7-8e98527457b8","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/ways-to-include-whey-protein-in-your-diet","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png","desc":"Ways to add Whey Protein to your Diet"}}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"6c1c9b21-71fe-4d98-9ee5-eaaf9db0a658","animations":[{"targets":["a28e443c-cebc-4fc1-a56e-3ac4418e6701"],"id":"d9c7d619-f44c-4cb5-bd78-cb34176ca7d6","type":"effect-fade-in","duration":3000,"delay":0},{"targets":["12e1b692-7a76-4ee8-b23c-309b400e15e0"],"id":"6c93ae14-79db-41ab-bbfd-3f78f387239d","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["7599098c-3a40-42dd-95c7-8e98527457b8"],"id":"cefd6f5e-768a-41c9-ae7c-65b81000eeba","type":"effect-fade-in","duration":2000,"delay":0}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"cf03cfc5-9081-4e6c-b0ba-44259e08d9b7"}}],"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":238,"g":238,"b":238}}]}},"story_poster":{"id":2436,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-3-640x853.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/2435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/users\/3"}],"version-history":[{"count":11,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/2435\/revisions"}],"predecessor-version":[{"id":4928,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/2435\/revisions\/4928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/2436"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media?parent=2435"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_category?post=2435"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_tag?post=2435"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/2435\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}