{"id":2549,"date":"2022-12-01T15:13:30","date_gmt":"2022-12-01T09:43:30","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=2549"},"modified":"2022-12-01T15:13:30","modified_gmt":"2022-12-01T09:43:30","slug":"top-7-foods-for-strong-bones","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/top-7-foods-for-strong-bones","title":{"rendered":"Top 7 Foods For Strong Bones"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700\" rel=\"stylesheet\" \/><link 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poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-5-3-640x853.jpg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4e6dbb8d-75f4-460a-8790-74bfbb0d811e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-afb3dc33-465a-4678-8797-68214e976c0e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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type=\"application\/json\">[{\"selector\":\"#anim-836215d9-54eb-4689-af19-4b2e4a25311e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-09400ea2-b7b4-48a6-ade1-1d8d8f95f03d\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-5-3.jpg\" alt=\"running\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-5-3-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-5-3-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-5-3-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-5-3-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:121.84466%;opacity:1\">\n<div id=\"anim-4e6dbb8d-75f4-460a-8790-74bfbb0d811e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d3683967-232d-4eea-bf87-19351bc9f7c4\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:64.72492%;width:77.18447%;height:13.91586%;opacity:1\">\n<div id=\"anim-afb3dc33-465a-4678-8797-68214e976c0e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:2.20125786163522% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.647249em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Top 7 Foods For Strong Bones<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:83.98058%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-d054994d-6a78-4458-be3b-967613ab1084\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:94.66019%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-f4d90dc5-2732-4ea2-8b95-bae422a451e5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:89.64401%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-d2db24c8-6c8f-48c3-98a9-0efc48ab7a76\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:59.2233%;width:36.8932%;height:3.55987%;opacity:1\">\n<div id=\"anim-836215d9-54eb-4689-af19-4b2e4a25311e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5ef3478-e11b-428a-b27d-326f16d7dfe4\"><a href=\"https:\/\/nutrabay.com\/magazine\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay-1.png\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 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class=\"mask\" id=\"el-320c98d6-0829-46fc-81f2-25c41c3a43c1\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:64.72492%;width:105.33981%;height:48.54369%;opacity:0.65\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.83172%;width:76.21359%;height:8.41424%;opacity:1\">\n<div id=\"anim-b480201f-2713-41d8-91c8-f6907162d7d0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-e7ea4bea-9441-4523-8f0f-ef8393c43016\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.604371742906775% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Let&#8217;s review the top foods that may help strengthen bones. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c69f279b-8d15-4290-afa1-b1140706a633\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c5cf5fac-7bea-4461-b1be-0afb0387887e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c275fd47-f034-4511-82d7-4901cfda4408 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ece7e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c275fd47-f034-4511-82d7-4901cfda4408\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d78bb45-6ab5-421d-8d4f-0970c6f57350\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-5-2.jpg\" alt=\"dairy\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-5-2-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-5-2-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-5-2-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-5-2-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8fdd472-41d6-4a79-aa8b-c9eba6fd1f7f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5a67c6-7f33-4894-a38a-08571f603260\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:81.71521%;width:72.81553%;height:16.66667%;opacity:1\">\n<div id=\"anim-c69f279b-8d15-4290-afa1-b1140706a633\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 1.9417475728155338% 1.9417475728155338% 1.9417475728155338% 1.9417475728155338%\" id=\"el-15fed650-95c9-45fd-a6b8-1048d6185372\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Dairy foods like milk, cheese, paneer, and yogurt are packed with nutrients like calcium, vitamin A, potassium, and phosphorus which are important for maintaining bone density.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.43366%;width:76.45631%;height:4.20712%;opacity:1\">\n<div id=\"anim-c5cf5fac-7bea-4461-b1be-0afb0387887e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 7.6923076923076925% 7.6923076923076925% 7.6923076923076925% 7.6923076923076925%\" id=\"el-a70a3edb-95da-4e31-a41a-e48218ee6403\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.222222222222222% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. Dairy Foods&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b079a028-2e54-43ae-afba-7519e989efef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-02c26790-0a5b-4456-aafb-12068fd72d43\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8591f361-40dc-4019-99f6-b6d91ee2ec1b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bcf8291e-f420-4162-9708-37c9bc5dab3d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a0593c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-bcf8291e-f420-4162-9708-37c9bc5dab3d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-79c6d148-5721-49c0-bb43-67a55e3de2a0\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-1.jpg\" alt=\"ragi\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-1-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ac53844c-53b6-4dd6-bcc6-82936a146aab\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-85f76fe9-b962-48a6-b26a-3352769c75d7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:81.5534%;width:76.21359%;height:9.87055%;opacity:1\">\n<div id=\"anim-02c26790-0a5b-4456-aafb-12068fd72d43\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-a0b5c563-c60b-43c8-9e27-992b06a4f64a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Ragi is an excellent plant-based calcium source. It helps strengthen bones and reduce the risk of osteoporosis.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-8591f361-40dc-4019-99f6-b6d91ee2ec1b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4fdbf9a6-8464-411b-94f5-e26d87475db8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. Ragi&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a191536-c717-44e2-bb85-a5c0b1c3bcd4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-172302cc-112b-42bc-ba7f-2c274a445e93\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-023467e7-947a-4858-a6c9-7f526bfa12ad\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5fb68222-b921-49c6-b5b4-f1b3e028b03b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.817145432836865%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0c260c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5fb68222-b921-49c6-b5b4-f1b3e028b03b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b4f323cb-3f93-4222-b160-6006cceed899\">\n<div style=\"position:absolute;width:118.53157%;height:100%;left:-9.26579%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1527020431145-77f7c047e7a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWFmeSUyMHZlZ2dpZXN8ZW58MHx8fHwxNjY4NzY5MjM2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3027&amp;h=4540&amp;fit=max\" alt=\"green vegetables on clear glass pitcher\" srcSet=\"https:\/\/images.unsplash.com\/photo-1527020431145-77f7c047e7a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWFmeSUyMHZlZ2dpZXN8ZW58MHx8fHwxNjY4NzY5MjM2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3027&amp;h=4540&amp;fit=max 3027w,https:\/\/images.unsplash.com\/photo-1527020431145-77f7c047e7a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWFmeSUyMHZlZ2dpZXN8ZW58MHx8fHwxNjY4NzY5MjM2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2421&amp;h=3631&amp;fit=max 2421w,https:\/\/images.unsplash.com\/photo-1527020431145-77f7c047e7a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWFmeSUyMHZlZ2dpZXN8ZW58MHx8fHwxNjY4NzY5MjM2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1816&amp;h=2724&amp;fit=max 1816w,https:\/\/images.unsplash.com\/photo-1527020431145-77f7c047e7a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWFmeSUyMHZlZ2dpZXN8ZW58MHx8fHwxNjY4NzY5MjM2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1210&amp;h=1815&amp;fit=max 1210w,https:\/\/images.unsplash.com\/photo-1527020431145-77f7c047e7a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWFmeSUyMHZlZ2dpZXN8ZW58MHx8fHwxNjY4NzY5MjM2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=605&amp;h=907&amp;fit=max 605w,https:\/\/images.unsplash.com\/photo-1527020431145-77f7c047e7a1?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWFmeSUyMHZlZ2dpZXN8ZW58MHx8fHwxNjY4NzY5MjM2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-20d7160a-1d28-4485-887b-2d1a661390ea\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7dd97f75-001f-475b-8578-93b378b8cb6c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:82.03883%;width:76.21359%;height:16.66667%;opacity:1\">\n<div id=\"anim-172302cc-112b-42bc-ba7f-2c274a445e93\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.9417475728155338% 1.9417475728155338% 1.9417475728155338% 1.9417475728155338%\" id=\"el-dfe7f3f4-0642-4fb5-aaa3-e7927971ffd6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Leafy veggies like kale, collard green, beet greens, spinach, and mustard leaves are high in vitamin K and calcium. Studies suggest that low vitamin K levels are associated with low bone density. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.78641%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-023467e7-947a-4858-a6c9-7f526bfa12ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-b152df02-1cc5-4881-8874-3f18e0e4c40f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. Green Leafy Vegetables&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6ee550e-f32e-4ea8-a01b-185eb344b8ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-40a0837d-fc49-4848-9fce-70448585c1a5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-afdacbe3-7666-48bb-ac9d-1278317c8f70\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-efa197ef-6a7d-4bb1-8b48-6755a45941d0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.249999886225726%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-efa197ef-6a7d-4bb1-8b48-6755a45941d0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-03357831-6caf-4c67-b53f-bdd70cb78902\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1614336215203-05a588f74627?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxicm9jY29saXxlbnwwfHx8fDE2Njg3NjkyNTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5184&amp;h=3456&amp;fit=max\" alt=\"green broccoli on white ceramic plate\" srcSet=\"https:\/\/images.unsplash.com\/photo-1614336215203-05a588f74627?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxicm9jY29saXxlbnwwfHx8fDE2Njg3NjkyNTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5184&amp;h=3456&amp;fit=max 5184w,https:\/\/images.unsplash.com\/photo-1614336215203-05a588f74627?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxicm9jY29saXxlbnwwfHx8fDE2Njg3NjkyNTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4147&amp;h=2765&amp;fit=max 4147w,https:\/\/images.unsplash.com\/photo-1614336215203-05a588f74627?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxicm9jY29saXxlbnwwfHx8fDE2Njg3NjkyNTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3110&amp;h=2073&amp;fit=max 3110w,https:\/\/images.unsplash.com\/photo-1614336215203-05a588f74627?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxicm9jY29saXxlbnwwfHx8fDE2Njg3NjkyNTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2073&amp;h=1382&amp;fit=max 2073w,https:\/\/images.unsplash.com\/photo-1614336215203-05a588f74627?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxicm9jY29saXxlbnwwfHx8fDE2Njg3NjkyNTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1036&amp;h=691&amp;fit=max 1036w,https:\/\/images.unsplash.com\/photo-1614336215203-05a588f74627?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxicm9jY29saXxlbnwwfHx8fDE2Njg3NjkyNTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9fb07ab1-734e-4d86-896e-f5c4190640d3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4994b90e-12fc-498e-9ffd-e3f9302ba41f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.33333%;width:76.21359%;height:9.87055%;opacity:1\">\n<div id=\"anim-40a0837d-fc49-4848-9fce-70448585c1a5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-dd1512cc-6fe1-4969-a4f0-2dc55e264185\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Broccoli comes with the benefits of many nutrients needed for strong bones like, calcium, vitamin A, K, zinc, and phosphorus.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.43366%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-afdacbe3-7666-48bb-ac9d-1278317c8f70\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-e65a6e43-f3cd-46bc-a260-cc6a4d85948e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. Broccoli&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c99eb3cb-2b8b-43a4-b5b8-2948922db90c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ada2707-0bbd-4463-ac21-2d2047eb50b4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-199c04f3-7985-422d-9324-390b7a26c728\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-62fabf1b-6430-48ae-b816-07bb7468ed73 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.225066375436132%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c08c59\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-62fabf1b-6430-48ae-b816-07bb7468ed73\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3b62f6e7-4e8d-47c6-b760-11c370704bd6\">\n<div style=\"position:absolute;width:266.31253%;height:100%;left:-83.15627%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1532550907401-a500c9a57435?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0NXx8Z3JpbGxlZCUyMGZpc2h8ZW58MHx8fHwxNjY4NzY5Mzc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6016&amp;h=4016&amp;fit=max\" alt=\"cooked dish\" srcSet=\"https:\/\/images.unsplash.com\/photo-1532550907401-a500c9a57435?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0NXx8Z3JpbGxlZCUyMGZpc2h8ZW58MHx8fHwxNjY4NzY5Mzc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6016&amp;h=4016&amp;fit=max 6016w,https:\/\/images.unsplash.com\/photo-1532550907401-a500c9a57435?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0NXx8Z3JpbGxlZCUyMGZpc2h8ZW58MHx8fHwxNjY4NzY5Mzc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4812&amp;h=3212&amp;fit=max 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-168d2420-0922-4a2b-994e-8740121bd662\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a64c462b-69c4-42af-9f38-7bbb028b5f9c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:81.71521%;width:76.45631%;height:20.06472%;opacity:1\">\n<div id=\"anim-4ada2707-0bbd-4463-ac21-2d2047eb50b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.6129032258064515% 1.6129032258064515% 1.6129032258064515% 1.6129032258064515%\" id=\"el-1666cfe9-f022-480f-ae6b-5f708d923d6e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Besides being a source of good-quality protein, fatty fish like salmon, tuna, and anchovies are packed with omega-3 fatty acids, EPA, and DHA. These good fats inhibit bone breakdown and promote overall skeletal health.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-199c04f3-7985-422d-9324-390b7a26c728\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-d2b552a1-82a3-4721-ab6f-9d6ff7559739\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. Fatty Fish&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e2f3bef0-7c3f-4175-be73-b2f7753f3b2b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7a40d72f-30a3-478f-a482-f2ef13199d47 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-311d433c-4c4f-4f59-adba-836b28f32b32\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a665f7b-5e3d-46d1-9119-b9bb4cb68c43\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7a40d72f-30a3-478f-a482-f2ef13199d47\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8022ef0-c9bf-4661-ba9f-3c5c002e7d42\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-4.jpg\" alt=\"trail mix\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-4-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-4-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-4-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-4-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6160dec4-fff6-4f3a-91e2-1ffd53a520f0\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-56c4718c-5d7b-40d3-a743-d20f558da88b\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.45631%;height:13.26861%;opacity:1\">\n<div id=\"anim-311d433c-4c4f-4f59-adba-836b28f32b32\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-e5f33ee2-1449-479f-a168-1ab10d5cd507\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Almonds, walnuts, hazelnuts, sesame seeds, and pumpkin seeds are loaded with bone health-boosting nutrients like magnesium, calcium, and zinc.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-0a665f7b-5e3d-46d1-9119-b9bb4cb68c43\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 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Nuts and Seeds&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"20785cd6-2db9-49aa-90b4-142a8a320a99\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6842f71d-6855-4096-9dd6-98556cce970d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.252320430794267%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b3748764-1f28-4ad5-ba1a-b3636dc4dd77\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation 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style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48a92f6e-a839-4095-a002-580dc6566033\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c5af35e5-9b78-415f-ba73-f1f1bf3c9b73\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.45631%;height:13.26861%;opacity:1\">\n<div id=\"anim-b3748764-1f28-4ad5-ba1a-b3636dc4dd77\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-87594a02-912c-49a0-85e9-9740bc1a4943\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Beans may help prevent bone degeneration by providing nutrients like protein, dietary fiber, magnesium, calcium, manganese, and phosphorus.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-b15d530b-ff0f-4233-8690-3b8a45c0346e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" 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Beans&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f2430a72-d8df-4277-921c-00e7123988e6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-13eba6ce-f36d-4f4e-8c3b-94b9764f3120\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5a83beac-b33c-4395-a8fd-d1928e2acd7b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3f34aba6-67ac-4970-9161-34ffb8b32a52\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3e372e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9d81efdb-e3e5-443f-b131-df35579a2073\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-4-1.jpg\" alt=\"Untitled design (4)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-4-1-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-4-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-4-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/Untitled-design-4-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:120.06472%;opacity:1\">\n<div id=\"anim-13eba6ce-f36d-4f4e-8c3b-94b9764f3120\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-635e49f1-1e37-43c4-aa78-5d3e7ecc42cc\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-73be95df-47cc-4dd6-842a-92e9d2cb2db1\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-36d97e67-e184-45dd-981f-bd8a412dfe17\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.91262%;top:74.11003%;width:44.41748%;height:3.23625%;opacity:1\">\n<div id=\"anim-5a83beac-b33c-4395-a8fd-d1928e2acd7b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10% 10% 10% 10%\" id=\"el-b48466d7-d705-4e85-a174-674368e65084\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/top-stress-relieving-foods\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Top Stress Relieving Foods\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Read Next<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:78.64078%;height:17.31392%;opacity:1\">\n<div id=\"anim-3f34aba6-67ac-4970-9161-34ffb8b32a52\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-4946888a-77ef-4c1b-9896-d9b2c6c1886d\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/top-stress-relieving-foods\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Top Stress Relieving Foods\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:2.700617283950617% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.809061em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Top Stress Relieving Foods<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_2549\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: 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